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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Nutrition Center by Dt.Deepika Saboo

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Nutrition Center by Dt.Deepika Saboo

She has an experience of more than 4 years in wellness, health & lifestyle.

Believes in saying that right food , right gut & right lifestyle helps you live a better and a healthy life.

13/12/2024

Morning Tips for Healthy Habits by Deepika Saboo

Starting your day on the right note can set the tone for a healthier and more productive lifestyle. Wake up early to align with your natural body clock, allowing yourself ample time to ease into the day. Begin by drinking a glass of lukewarm water with lemon to detoxify your body and kickstart your metabolism. Incorporate light stretches, yoga, or a brisk morning walk to boost blood circulation and energy levels. A nutritious breakfast rich in whole grains, fruits, and protein provides the essential fuel to keep you energized. Take a few moments for mindfulness practices like meditation or journaling to calm your mind and set positive intentions for the day. Avoid screen time during the first hour to reduce stress and enhance focus. Planning your day with a to-do list can help you stay organized and productive. Lastly, embrace gratitude and affirmations to cultivate a positive mindset and approach each day with enthusiasm. By adopting these simple yet effective habits, you can create a balanced and healthy morning routine.

10/12/2024

Dukan Diet:
The Dukan Diet is a high-protein, low-carbohydrate diet divided into four phases: Attack, Cruise, Consolidation, and Stabilization. It focuses on protein-rich foods like lean meats, fish, eggs, and non-fat dairy. In later phases, it reintroduces certain vegetables, fruits, and whole grains. The diet emphasizes rapid weight loss in the initial stages and maintenance thereafter. However, it can be restrictive, especially in the early phases, potentially leading to nutrient deficiencies or boredom due to limited food choices.

Low Carb Diet:
A low-carb diet restricts carbohydrate intake, emphasizing proteins and fats. Unlike the Dukan Diet, it offers more flexibility in food choices and doesn't have rigid phases. It includes vegetables, nuts, seeds, and healthy fats like olive oil, along with protein sources. This diet is known for steady weight loss and stabilizing blood sugar levels. However, it may not result in as rapid initial weight loss as the Dukan Diet.

Key Differences:

Structure: Dukan Diet follows strict phases; low-carb is more flexible.
Carb Intake: Dukan focuses on extremely low carbs in initial phases; low-carb diets vary depending on the plan (e.g., keto, moderate low-carb).
Sustainability: Low-carb diets are generally easier to maintain long-term.
Nutrition: Low-carb diets offer a broader range of nutrients due to more food options.
Which to Choose?
Both diets can aid weight loss. Choose the Dukan Diet for rapid, structured results and the low-carb diet for flexibility and long-term sustainability. Always consult a nutritionist for tailored guidance.

06/12/2024

Processed foods often bring convenience but not health to your plate. High in preservatives, unhealthy fats, and added sugars, these foods can lead to weight gain, increased cholesterol, and a higher risk of chronic diseases. For a balanced lifestyle, focus on natural, wholesome ingredients that nourish your body. As Deepika Saboo, a renowned nutritionist, emphasizes, making mindful food choices is key to long-term health.

03/12/2024

Benefits of Green Tea 🌿

Green tea is a powerhouse of antioxidants and nutrients, offering numerous health benefits. Here's why you should include it in your daily routine:

Boosts Metabolism: Supports weight management and improves digestion.
Rich in Antioxidants: Helps combat free radicals and slows aging.
Improves Brain Function: Enhances memory, focus, and mental clarity.
Supports Heart Health: Reduces cholesterol levels and promotes circulation.
Strengthens Immunity: Fights infections and boosts overall health.
Detoxifies the Body: Cleanses toxins for better skin and energy.
Explore how simple changes like adding green tea to your diet can transform your health.

01/12/2024

🌟 NEW YOU Challenge: Transform Before the New Year! 🌟

Learn the art of breakfast and kickstart your mornings with health and energy!

Here’s how it works:
⿡ Share a photo of your healthy breakfast platter daily.
⿢ Enjoy your breakfast guilt-free!
⿣ Every week, the most consistent challenger wins coconut milk as a reward.

💰 Kitty Bank Bonus:

Each participant contributes ₹900 to the Kitty Bank.
At the end of the month, the most active and consistent participant (sharing photos & reviews) can win back half of the Kitty Bank!
💬 Open Communication Group:
From cheat meals to motivation to silly discussions, the group is your space to stay connected and inspired.

💡 What’s in it for you?

Guidance on nutrition and health.
A fun, easy, and motivational journey.
A healthier, happier YOU by New Year’s Day!
Let’s start this exciting health challenge together and redefine our mornings! 🥗✨

28/11/2024

"Your food choices have a direct impact on your health! 🌱 Let’s explore how mindful eating can transform your well-being with Deepika Saboo, a renowned nutritionist in Jaipur. Discover the power of balanced diets and healthy habits to lead a vibrant and energetic life.

"

25/11/2024

Congratulations to Deepika Saboo! 🎉

Heartiest congratulations to Deepika Saboo, a renowned nutritionist in Jaipur, for being honored with the prestigious Rajasthan Radiance Awards 2024. Her exceptional contributions to nutrition and her dedication to promoting healthy living have also been featured in Aawaz News Jaipur. A proud moment celebrating her impactful journey in wellness and balanced living!

24/11/2024

Discover the nutritional comparison of Poha vs. Sabudana Khichdi with insights from Deepika Saboo, a leading nutritionist in Jaipur. Learn which dish is healthier, their unique benefits, and how to make the best choice for your diet. Whether you're looking for a light breakfast or an energy-packed meal, get expert advice on balancing taste and nutrition. Choose smart, eat healthy!

19/11/2024

Exciting News! 🎉

Deepika Saboo is now on Spotify! 🎧 Get ready to tune in to her insights on health, nutrition, and wellness. Streaming soon, stay connected for empowering and transformative content that fuels your fitness journey!

11/11/2024

Managing diabetes can be easier with the right food choices that keep blood sugar stable and nourish the body. Nutritionist Deepika Saboo suggests including leafy greens like spinach and kale, which are low in carbs but packed with fiber and vitamins. Whole grains such as quinoa, oats, and barley help release sugar slowly, avoiding spikes. Lean proteins like skinless chicken, fish, and beans promote satiety without impacting glucose levels. Nuts and seeds, including almonds, walnuts, and chia seeds, provide healthy fats, protein, and fiber, making them a smart snack. Low-sugar fruits like berries offer a sweet option rich in antioxidants, while plain Greek yogurt supplies protein and probiotics for better digestion. Cooking with healthy oils like olive, coconut, and avocado oil adds flavor without disrupting blood sugar. Non-starchy vegetables like cucumbers, bell peppers, and zucchini add nutrients to meals, while a touch of cinnamon can boost insulin sensitivity naturally. By following these guidelines, you can keep meals satisfying and diabetes-friendly, making each bite count toward better health.

07/11/2024

Curd, a nutrient-dense dairy product, offers numerous health benefits that make it a valuable addition to any diet. Packed with probiotics, curd supports digestive health by promoting the growth of healthy gut bacteria, which aids in digestion and helps prevent bloating. It's an excellent source of calcium and phosphorus, which are essential for bone strength and density, helping prevent conditions like osteoporosis. Curd also provides protein, which aids in muscle repair and overall body maintenance. Its cooling properties make it beneficial for reducing body heat and soothing inflammation. Additionally, regular consumption of curd can improve skin health and boost immunity, making it a great choice for holistic wellness.

04/11/2024

Sugar vs. Jaggery: Which is Better?
When it comes to choosing between sugar and jaggery, each has distinct characteristics and health impacts. Refined sugar is processed and often stripped of minerals, providing a quick energy spike but no additional nutrients. On the other hand, jaggery, a traditional unrefined sweetener, retains minerals like iron, calcium, and magnesium, offering a more nutrient-rich option. Though both can elevate blood sugar levels, jaggery is absorbed more slowly by the body, making it a slightly healthier choice for sustained energy. For those seeking mindful sweetening options, jaggery might be the better option in moderation for overall well-being.

Address

131A Pratap Nagar, Khatipura Road
Jaipur

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://deepikasaboosnutritioncenter.knowyourfood.in/

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