
29/08/2021
We all use defence mechanisms in our everyday lives to protect us from guilt, anxiety etc. ✨
These psychological strategies are helpful in daily functioning but pay attention when these defence mechanisms start creating dysfunctions and maladaptivenss.
That is the time you should consider seeking help 💌 from us or anyone. ( Professional please )
Just remember ✨
The more self aware you become the more mentally healthy you will be ❤️