Aadiyog

17/05/2024

18/05/2022

Pic Credits: Aanya Ma'am

Benefits of Yoga hand gestures (Yoga Mudras):

1. Mudras are used to change the mood, perception and attitude of a person.
2. They are also very helpful in increasing awareness and mindfulness in a person. 
3. In addition to awakening the pranas, chakras, mudras also help in inculcating a balance in the subtle body which lead to uniting with a higher state of consciousness.

18/05/2022

Pic Credits: Aanya Ma'am

Benefits of Seated Side Bend Pose (Parsva Sukhasan):

1.The seated side bend is a soothing yoga pose that stretches the neck, shoulders, back, and obliques.
2.This pose helps to relax the mind and relieves stress and anxiety.

18/05/2022

Pic Credits: Aanya Ma'am

Benefits of King Dancer Pose (Natarajasana):

1. This posture can assist in losing weight, as you tend to burn calories during practice.
2. It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.
3. This pose develops greater flexibility in your spine, shoulders, and hamstrings.
4. Practicing consistently improves your balance.
5. It acts as a great stress buster, calming your mind.
6. It greatly improves your digestive system.
7. You will find your concentration increasing in intensity.
8. A sense of invigoration is felt after practicing this posture, since it activates your entire body.

17/05/2022

Pic Credits: Aanya Ma'am

Benefits of Balancing Table Pose (Dandayamna Bharmanasana):

1. This pose improves balance and core strength.

2.You will stretch and strengthen your gluteus maximus, hamstrings, quadriceps, calves, biceps, triceps, and core muscles.

3.The balance and stability challenge engage your core muscles.

4. This pose can help you improve your body awareness and posture.

5. It also provides a good foundation for other yoga poses that require balance and stability.

17/05/2022

Pic Credits: Aanya Ma'am

Benefits of Seated Forward Bend Pose (Paschimottanasana):

1. In addition to calming your mind and relieving stress, this pose stretches your spine, shoulders, and hamstrings.

2. It also stimulates the liver, kidneys, ovaries, and uterus—and

3. It can help improve digestion.

17/05/2022

Pic Credits: Aanya Ma'am

Benefits of Salutation Seal Pose Yoga (Namaskarasana):

1.Reduces stress and anxiety

2.Calms the brain

3.Creates flexibility in the hands, fingers, wrists, and arms.

4.Opens the heart

17/05/2022

Benefits of Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)

1.This pose stretches the hamstrings and opens the shoulders, chest, and groin.

2.The side stretch can help open up your ribcage and could improve your breathing.

3.As a spinal twist, it traditionally is believed to improve digestion and relieve headaches and insomnia.

4.It is also considered to be a calming pose.

5.The stretch feels great if you have a job where you sit all day or if you have tight hamstrings from sports such as running.

17/05/2022

Benefits of Reclining Hero Pose (Supta Virasana):

1.Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles

2.Strengthens the arches

3.Relieves tired legs

4.Improves digestion

5.Helps relieves the symptoms of menstrual pain

16/05/2022

Benefits of Eagle Pose (Garudasana):

1.The standing Eagle Pose strengthens your calves, ankles, thighs, and hips as you build your balance and core strength.

2.It helps you develop better concentration.

3.Some people find it beneficial for a low backache or sciatica.

4.Eagle Pose is truly an antidote for the shoulder strain you feel when your work has you sitting at a computer for long hours. 

16/05/2022

Benefits of Child's Pose (Balasana):

1.The pose stretches your spine, thigh and hip muscles

2.Child's pose when combined with deep breathing techniques, can help relax your mind and reduce worry and exhaustion.

3.Child's pose can increase blood circulation to your head.

4.In this pose, the mild compression on your stomach can help to stimulate digestion.

5. It is also beneficial for your lower back muscles, chest, hamstrings, and shoulders

15/05/2022

Benefits of Intense Side Stretch or Pyramid Pose (Parsvottanasana):

1. Stretches Hamstring Muscles.
2. Tones Abdominal Organs.
3. Elasticity in Spine and Hips.
4. It helps to Activate Obliques.
5. Stretches Spinal Muscles.
6. Your Posture Improves.
7. Stimulates Brain.
8. Eases Stress.
9. Makes the Hip Joint More Mobile.