20/12/2025
Your low mood might be coming from somewhere else.
Breathing exercises and rest don’t always work —
because the real issue can be your gut.
Ayurveda explains that nearly 95% of serotonin — the chemical responsible for calmness and happiness is produced in the gut, not the brain.
When digestion (agni) becomes weak,
Ama (toxins) start to accumulate.
And this imbalance doesn’t affect only the stomach it impacts mood, sleep quality, anxiety, and burnout.
Modern science agrees.
The gut–brain axis is a direct communication highway between your digestive system and your mind.
So when the gut is imbalanced, the mind feels unsettled too.
✔ Real recovery isn’t about quick fixes
✔ It’s about restoring balance
✔ Through food, herbs, and lifestyle suited to your body
That’s where Ayurheals comes in —
certified Ayurvedic doctors, personalised routines,
and authentic care focused on root-cause healing.
If you’re tired of temporary solutions
and ready for long-lasting recovery,
Ayurheals is here for you. 🌿💚
Ayurheals, Gut Health, Gut Brain Axis, Ayurveda Healing, Dosha Balance, Vata Pitta Kapha, Root Cause Healing, Personalised Ayurveda, Holistic Wellness, Natural Healing