You n Your Health

01/05/2025

Happy New Month, Welcome to MAY.

30/06/2024

What is the name of this Fruit? Kindly leave your comments below.

01/12/2023

Happy New Month from You & Your Health Telemedics Limited. Welcome to December 2023 🎉🎉🎉🌹🌹🌹🌹

22/10/2023

Only you hold grudges on 10 people.

why won’t you have HBP? oh you think it’s not true?

Negative emotions can wreak your body in ways you can’t imagine.

Most of you don’t even read your holy books.

you can get 3 of my ebooks for a discounted price on Amazon by clicking on the link below

http://www.amazon.com/dp/B0C4PTDQ2K

http://www.amazon.com/dp/B0C4QHNWLC

https://www.amazon.com/dp/B0C5N9S3BD

Subscribe to my WhatsApp Channel

https://whatsapp.com/channel/0029Va7ud8s6buMQrlB2Gy0c

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18/10/2023

According to research, fat around the abdomen is the first to form when you start gaining weight.

Reason being, the liver, which is also fatty at that point, is dumping the excessive fat at the nearest fat tissue, which happens to be around your belly.

That’s why Fatty Liver 🤝🏽 Belly Fats.

Belly fat is also the last fat to go because it didn’t deposit overnight.

It’s a compounding of certain lifestyle factors over time.

But the good news is, if you are serious about your lifestyle and diets,

It will eventually go.

Why am I posting this? Because I want you to be patient with yourself.

It might take time to have results you so long for.

But if you give up, that’s on you

No body will come and save you.

The reason why a fit body is a true sign of wealth is that you can only earn it not buy it.

That said,

The headline;

"Lose up to 10kg in 8 weeks without breaking a single sweat in the gym" is valid.

This happens when you understand the fact that the ability to gain or lose weight is more hormonal than calories.

It's not an eat less move more thing.

It’s a “eat the right food and move more” thing.

If you have to exercise to lose or maintain weight,

There is a problem with your diet.

you can get 3 of my ebooks for a discounted price on Amazon by clicking on the link below

http://www.amazon.com/dp/B0C4PTDQ2K

http://www.amazon.com/dp/B0C4QHNWLC

https://www.amazon.com/dp/B0C5N9S3BD

Subscribe to my WhatsApp Channel

https://whatsapp.com/channel/0029Va7ud8s6buMQrlB2Gy0c

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For years, alternative milks, such as almond, soy, and even cashew milk, have been readily available. But seemingly almost overnight, the plant-based milk category exploded-now offering more alternative milks than ever before. One thing all these milks have in common? They're all diary free, lact...

17/10/2023

Driving in Lagos is among the cause of HBP.

I’m not talking about traffic, I’m talking about the behavior of other drivers, yellow buses, korope and Keke.

Lagos makes driving stressful, if you are prone or have hypertension,

It can worsen it.

you can get 3 of my ebooks for a discounted price on Amazon by clicking on the link below

http://www.amazon.com/dp/B0C4PTDQ2K

http://www.amazon.com/dp/B0C4QHNWLC

https://www.amazon.com/dp/B0C5N9S3BD

Subscribe to my WhatsApp Channel

https://whatsapp.com/channel/0029Va7ud8s6buMQrlB2Gy0c

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16/10/2023

To boost your sexual health you need:

-Magnesium citrate or glycinate.
-Zinc picolinate.
-Aswaghanda
-Thiamine
-Berberine
-Vitamin D3 and K2 for those overseas.
-Sunlights.
-Butter not Margarine
-Beef(fatty)
-Eggs
-Liver
-Fatty fish/chicken breast.

Don’t joke with first 3.

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13/10/2023

📚 Exciting News! 📚

Get ready to indulge in a literary feast! 🎉 For a limited time only, all my ebooks are on SALE! 🎉 Dive into captivating worlds and unforgettable Juices, Smoothies and Salad recipes at an unbeatable prices. 🌟 Don't miss out on this chance to fill your appetite with endless adventures! 🌈

4 Ebooks for the price of #1000 only for just 2000 person's 🤗 it's amazing right 💃💃💃💃🎉🎉🎉🎉

Hurry, the clock is ticking! ⏳ Grab your discounted copies now and embark on a juicy  journey like never before! 🚀 

Make your payments 

Account Name: Amarachi Ruth Anigbo

Account Number: 2765062600

Send your proof of Payment and the 4 Ebooks will be sent to you instantly 

 



 

You n Your health is a wellness platform where we help individuals manage and reverse illness using nutrition through the goodness gotten from Natural fruit juices and smoothies. We give one on one consultations and recipes from fruits and Vegetables.

13/10/2023

📚 Exciting News! 📚

Get ready to indulge in a literary feast! 🎉 For a limited time only, all my ebooks are on SALE! 🎉 Dive into captivating worlds and unforgettable Juices, Smoothies and Salad recipes at an unbeatable prices. 🌟 Don't miss out on this chance to fill your appetite with endless adventures! 🌈

4 Ebooks for the price of #1000 only for just 1000 person's 🤗 it's amazing right 💃💃💃💃🎉🎉🎉🎉

Hurry, the clock is ticking! ⏳ Grab your discounted copies now and embark on a juicy journey like never before! 🚀

Make your payments
Account Name: Amarachi Ruth Anigbo
Bank: Zenith Bank
Account Number: 2765062600

Send your proof of Payment and the 4 Ebooks will be sent to you instantly

13/10/2023

Sometimes ask yourself "if i die now will it matter?"

I'm tweeting this in respect of stressing yourself unnecessarily

Try to manage stress properly

Some of you are so busy that you only sleep four hours a day

No be by hustling, enjoy the fruits of your hustle too.

you can get 3 of my ebooks for a discounted price on Amazon by clicking on the link below

http://www.amazon.com/dp/B0C4PTDQ2K

http://www.amazon.com/dp/B0C4QHNWLC

https://www.amazon.com/dp/B0C5N9S3BD

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