Aarogya Civitas

Aarogya Civitas Guiding people to make right choices for living a healthier life.

Meet Dr. Sanjeev Sharma from Dewas, MP. In 6 months , he just not lose the weight but worked on his other health paramet...
11/06/2025

Meet Dr. Sanjeev Sharma from Dewas, MP. In 6 months , he just not lose the weight but worked on his other health parameters as well. Dr. Sharma conquered:
High BP, Improved neuropathy,90% reduction in lichen planus (an autoimmune condition that causes inflammation of the skin and mucosal layers),Defeated osteoarthritis.
📆 Weight: 102 kg : 80 kg
📆 BMI: 32 : 25

💪 And the best part is that he is still maintaining his hard-earned weight!

🌟 Meet Ulfat Hussain from Bihar, At age of 42, He decided to transform his life. and In just 75 days, he achieved 67 kg ...
30/05/2025

🌟 Meet Ulfat Hussain from Bihar, At age of 42, He decided to transform his life. and In just 75 days, he achieved 67 kg from 77 kg.

📊 Present Health Check:
BMI: 23 | Body Fat: 22% | Visceral Fat: 9 | Muscle Mass: 35
Body Age: 42 | BMR: 1600

💪 He mastered his health journey with key changes:
1️⃣ Diet Upgrade: Quality over quantity and Mindful Eating
2️⃣ Portion Control: Ate mindfully.
3️⃣ Hydration Boost: Increased water intake.

❤️

Energy is the new currency.And most of us are spending it like we’ve got unlimited credit 😬You don’t need more time — yo...
24/05/2025

Energy is the new currency.
And most of us are spending it like we’ve got unlimited credit 😬

You don’t need more time — you need a better energy budget.

Here’s your reminder:
✅ Protect your peace
✅ Invest in habits that charge you up
✅ Cut off the drains
✅ Recharge without guilt

Motivation isn’t missing.
You’re just running on low battery. ⚡

Audit your energy like your money.
The glow-up starts there ✨






💫Meet Gorakh nath from Ghazipur ,from Civil Accounts Service to Retirement, his journey has been filled with purpose. No...
22/05/2025

💫Meet Gorakh nath from Ghazipur ,from Civil Accounts Service to Retirement, his journey has been filled with purpose. Now, in the realm of holistic wellness, At age of 66, He has witnessed a remarkable transformation!

🥗⏰ From 62 kg to 55 kg in 2 months, it's been a journey of mindful eating and timely nutrition.

🙌 Living proof that age is just a number and health is our true wealth.

Meet Abhai Singh from Lucknow, U.P., At 57 🎉 In just 100 days, He achieved what once seemed impossible.Key Changes in hi...
21/05/2025

Meet Abhai Singh from Lucknow, U.P., At 57 🎉 In just 100 days, He achieved what once seemed impossible.
Key Changes in his Health Journey:
Revamped Meal Plate:🌱 Plant Protein: 25%🌾 Complex Carbs: 25%,🥦 Vegetables & Salad: 50%
Mindful Eating & Chewing, Hydration, Controlled Calories & Portion sizes, Meal Timings, Daily Exercise

📉 Achievements:
BMI: 29 ➡️ 25
Waist: 42 ➡️ 37
Hip: 46 ➡️ 40
Body Fat: 29 ➡️ 22
Muscle Mass: 27 ➡️ 33
Visceral Fat: 20% ➡️ 12%
Body Age: 72 ➡️ 52
RMR: 1900 ➡️ 1800

💪Challenges Overcome:
From curbing overeating to saying goodbye to late-night snacks, sugar, refined flour, and other dietary challenges, I've embraced a lifestyle rich in protein, whole grains, and homemade goodness.

💪 Meet Shashank Mishra from Ahmedabad. His 60 days journey from determination to transformation is inspiring and he emer...
15/05/2025

💪 Meet Shashank Mishra from Ahmedabad. His 60 days journey from determination to transformation is inspiring and he emerged stronger than ever!

🔥 With his determination he got the desired results.
📊 Weight: 82kg -> 75kg
📊 BMI: 24.5 BMI ->22.4
📊 Visceral fat: 12 ->7
📊 Body fat: 24% -> 21%,
📊 Muscle Mass: 32.5% muscle -> 35%

✨ It's not just about the numbers, it's about the mindset shift, the discipline, and the sheer determination to push boundaries. 🌟 Every drop of sweat was worth it, every early morning workout, every wholesome meal - all paving the way to this transformation! 🙌

🤔 "तुम अभी बच्चे हो - सोशल मीडिया से दूर रहो।" लेकिन जब हमारे हाथ में फोन है, तो हम उन्हें क्या सिखा रहे हैं?👉 उनके लिए ...
10/05/2025

🤔 "तुम अभी बच्चे हो - सोशल मीडिया से दूर रहो।" लेकिन जब हमारे हाथ में फोन है, तो हम उन्हें क्या सिखा रहे हैं?
👉 उनके लिए नियम बनाने से पहले, आइए देखें कि हम खुद क्या उदाहरण पेश कर रहे हैं।
🤔 क्या आपका बच्चा ऑनलाइन सुरक्षित होगा अगर वह बिल्कुल आपकी तरह सोशल मीडिया का उपयोग करे?

🔅🔅🔅🔅🔅🔅🔅

🤔 “You’re just a kid—stay off social media.”
👉 But what are they learning when we say this… with a phone in our hand? Before we set rules for them, let’s check the example we’re setting.
🤔 Would your child be safe online if they copied exactly how you use social media?

Meet Rahul Agrahari: An entrepreneur on a mission to reclaim his health. Battling fatigue, body pains, and negative thou...
08/05/2025

Meet Rahul Agrahari: An entrepreneur on a mission to reclaim his health. Battling fatigue, body pains, and negative thoughts, he embarked on a radical transformation.
💪 Regular exercise, cycling, meditation, and Surya Namaskar became Rahul's daily rituals, fueling his body and mind with vitality.
🥗 Rahul overhauled his diet with fiber-rich foods, whole grains, and plenty of fruits & veggies.

🌟 Shedding kilos, gaining energy, and inspiring others on their own journey to wellness.

🌟 Meet Rupendra Rao from Gwalior(M.P.). His tranformation journey is totally inspiring. From fatigue to energy, prioriti...
06/05/2025

🌟 Meet Rupendra Rao from Gwalior(M.P.). His tranformation journey is totally inspiring. From fatigue to energy, prioritizing fruits, veggies, and mindful eating and ditching sugary indulgences. He lost 5 kgs in 100 days.

🏋️‍♂️ With daily yoga, 10,000 steps, and engaging core exercises, He reached from 66 kg to 61 kg, from 36-inch waist to 34-inch waist! .

🏋️‍♂️🍏🌿

🌟 Meet Rupendra Rao from Gwalior(M.P.). His tranformation journey is totally inspiring. From fatigue to energy, prioriti...
06/05/2025

🌟 Meet Rupendra Rao from Gwalior(M.P.). His tranformation journey is totally inspiring. From fatigue to energy, prioritizing fruits, veggies, and mindful eating and ditching sugary indulgences. He lost 5 kgs in 100 days.

🏋️‍♂️ With daily yoga, 10,000 steps, and engaging core exercises, He reached from 66 kg to 61 kg, from 36-inch waist to 34-inch waist! .

🏋️‍♂️🍏🌿

🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅

ग्वालियर (म.प्र.) के रूपेंद्र राव से मिलिए। उनकी परिवर्तन यात्रा पूरी तरह से प्रेरणादायक है। थकान से ऊर्जा तक, फलों, सब्जियों को प्राथमिकता देना, और ध्यानपूर्वक भोजन करना और मीठा खाने से परहेज करना। उन्होंने 100 दिनों में 5 किलो वजन कम किया।

🏋️‍♂️ रोजाना योग, 10,000 कदम और कोर एक्सरसाइज के साथ, वह 66 किलो से 61 किलो तक, 36 इंच की कमर से 34 इंच की कमर तक पहुँच गए! .

🏋️‍♂️🍏🌿

When you’ve got time — fuel up with a full, balanced plate.When you’re on the go — grab smart, simple bites like fruit, ...
13/04/2025

When you’ve got time — fuel up with a full, balanced plate.
When you’re on the go — grab smart, simple bites like fruit, eggs, yogurt & nuts.
Healthy doesn’t have to be complicated. 💪🍽️🍌

✨ Ageless Transformation: Rajalakshmi’s Inspiring Health Journey! 💪At 69 years young, Rajalakshmi from Mumbai turned her...
01/04/2025

✨ Ageless Transformation: Rajalakshmi’s Inspiring Health Journey! 💪

At 69 years young, Rajalakshmi from Mumbai turned her life around with Punarjani BeFitFromHome and her personal health coach!

🔴 Her Struggles:
❌ Severe knee & body pain – walking was difficult
❌ Persistent allergies & skin issues
❌ Low energy, high stress & sleep problems
❌ Weight: 72 kg | Waist: 38” | Hip: 44”

✅ Her Amazing 12-Month Transformation:
📉 Weight: 72 kg ➡️ 63 kg
💪 No more pain – walking & exercising freely!
✨ Skin allergies gone, stress reduced, sleep improved!
🔥 Feeling youthful, energetic & strong!
👶 Now joyfully playing with her grandson!

Proof that age is just a number! 🌟 Start your transformation today—because wellness has no age limit! 🚀💙

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Raj

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+917838371207

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