Fitwise

Fitwise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitwise, Medical and health, 205, Chitrakoot, vaishali nagar, Jaipur.

Jaipur and Delhi based nutritionist and dietitian who offers customized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change

Myo-inositol is extensively utilized for the management of PCOS (Polycystic O***y Syndrome), a condition that impacts 1 ...
09/06/2025

Myo-inositol is extensively utilized for the management of PCOS (Polycystic O***y Syndrome), a condition that impacts 1 in 5 women in India.

Commonly referred to as Inositol, it aids in the regulation of blood sugar levels, enhances ovulation, and alleviates symptoms such as acne and weight gain.

Below are the appropriate timing, dosage, and advantages for maintaining hormonal balance and promoting overall health!

Ever noticed your weight fluctuating during your menstrual cycle? Let’s break it down:• Follicular Phase (Days 1-14): Es...
06/06/2025

Ever noticed your weight fluctuating during your menstrual cycle?

Let’s break it down:
• Follicular Phase (Days 1-14): Estrogen levels rise, boosting metabolism and keeping water retention low. You feel light and energetic—perfect for intense workouts!
• Ovulation (Around Day 14): Your body reaches its peak—high energy levels and that radiant glow. It’s also the optimal time for conception.
• Luteal Phase (Days 15-28): Progesterone takes the lead, leading to bloating, increased cravings, and water retention. This can result in a temporary weight gain of 1-2 kgs. But don’t worry, it’s just water weight and will pass.

Remember, these fluctuations are natural. Overnight weight gain is mostly water; long-term gain is fat.

8 Myths that must die !
06/06/2025

8 Myths that must die !

I'm thrilled to share that I've embarked on a transformative journey and have successfully lost 16 kg in just 150 days! ...
18/05/2025

I'm thrilled to share that I've embarked on a transformative journey and have successfully lost 16 kg in just 150 days! This experience has been incredibly challenging yet rewarding. Every step has taught me the importance of discipline, determination, and self-love. I've discovered healthier habits and a new sense of energy that I didn't think was possible. This journey isn't just about the number on the scale; it's about embracing a lifestyle that celebrates wellness and vitality. I'm excited to continue this path and see where it leads me!

Have you ever considered why certain activities can elevate your mood immediately while others may leave you feeling exh...
15/05/2025

Have you ever considered why certain activities can elevate your mood immediately while others may leave you feeling exhausted? This phenomenon is attributed to the influence of happy hormones—biological substances in your body that regulate emotions, motivation, and stress. By implementing minor adjustments to your lifestyle, you can enhance the production of these hormones naturally, resulting in increased energy, relaxation, and overall happiness. Here is an overview of how each hormone functions along with straightforward methods to stimulate them on a daily basis!

Lokesh: My journey has been truly incredible in just 4 months! I’m thrilled to see the results—my old clothes are fittin...
13/05/2025

Lokesh: My journey has been truly incredible in just 4 months! I’m thrilled to see the results—my old clothes are fitting again, and I’m discovering new ways to boost my well-being. Each step is making a difference, and I feel healthier, lighter, and more energized than ever. The excitement for what lies ahead is overwhelming! I'm grateful for this transformative experience that’s teaching me how to nurture myself better every day. Here’s to continued growth and happiness on this amazing path!

Experiencing unexplained discomfort? Minor indicators such as fragile nails or persistent tiredness could signal your bo...
09/05/2025

Experiencing unexplained discomfort? Minor indicators such as fragile nails or persistent tiredness could signal your body's need for vital vitamins and minerals. The National Family Health Survey (NFHS-5) indicates that more than 50% of women and 25% of men in India lack at least one essential micronutrient, despite consuming sufficient calories. A lack of variety in urban diets is frequently a contributing factor. Many of these deficiencies can be addressed by improving dietary habits or utilizing appropriate supplements when necessary.

In just two months, Rajnesh has achieved an incredible transformation by losing 10.5 kg! His dedication and commitment t...
08/05/2025

In just two months, Rajnesh has achieved an incredible transformation by losing 10.5 kg! His dedication and commitment to a healthier lifestyle are truly inspiring. It's amazing to witness his progress as he embraces healthier habits, making better food choices and staying active. This journey is proof that with determination and hard work, anything is possible. Let's celebrate Rajnesh's success and motivate each other on our own fitness journeys! Keep shining, Rajnesh! Your story encourages us all to strive for our goals!

In India, it is common to consume traditional packaged snacks advertised as 'high-protein,' leading us to believe they a...
03/05/2025

In India, it is common to consume traditional packaged snacks advertised as 'high-protein,' leading us to believe they are beneficial for our diet. However, are they truly as nutritious as claimed? Let us examine three popular snacks that may not contain as much protein as their marketing suggests.

It is well-established that Teflon cookware poses health risks, as it emits toxic fumes when subjected to high temperatu...
03/05/2025

It is well-established that Teflon cookware poses health risks, as it emits toxic fumes when subjected to high temperatures and may release microplastics into food. Similarly, aluminum cookware is not a safe alternative, as research has associated it with neurotoxic effects and the leaching of metals when used with acidic foods.

What alternatives exist for non-stick, convenient cooking that do not compromise health?

Below is a ranking of some widely used cookware materials:

Leafy greens are a staple in every Indian kitchen, revered for their nutritional benefits. From palak dal to sarson ka s...
03/05/2025

Leafy greens are a staple in every Indian kitchen, revered for their nutritional benefits. From palak dal to sarson ka saag, these greens not only enhance flavor but also serve as significant sources of nutrients. Rich in iron, calcium, and vitamins A, C, and K, they bolster immunity, promote bone health, and regulate metabolism. Their versatility allows them to be incorporated into various dishes such as sabzis, rotis, or even smoothies, providing a healthful boost. Consuming a variety of these greens ensures a comprehensive intake of essential nutrients. Below is an overview of some of the most nutritious leafy vegetables found in India, detailing their key vitamins, minerals, and recommended dietary allowance (RDA) contributions per 100g.

Your body is your home, and it's essential to nurture and respect it. Investing time in self-care, exercise, and healthy...
17/04/2025

Your body is your home, and it's essential to nurture and respect it. Investing time in self-care, exercise, and healthy eating not only enhances your well-being but also boosts your mental clarity. Remember that every small step counts towards a healthier you. Treat yourself with kindness and make choices that promote longevity and vitality, because you deserve to thrive in the only place you'll ever truly call home: your own body. Let's prioritize our health today for a brighter tomorrow!

Address

205, Chitrakoot, Vaishali Nagar
Jaipur
302021

Website

Alerts

Be the first to know and let us send you an email when Fitwise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitwise:

Shortcuts

Share

Category