Macbun Yoga and Wellness

06/01/2026

06/01/2026

Siddhasana offers deep benefits for meditation and spiritual growth, enhancing focus, calming the nervous system, and balancing energy flow by stimulating chakras and clearing subtle energy channels (nadis). Physically, it improves posture, tones abdominal organs, stretches hips/knees, aids digestion, and can help with menstrual discomfort and reproductive health, making it ideal for pranayama and deep relaxation.

05/01/2026

परंतु इसके लिए दोनों नासिका के स्वर इडा और पिंगला ठीक से चल रहे हो तभी तो संभव है और उसके लिए योग के आसनों, विभिन्न प्राणायाम, शुद्ध क्रियाएं एवं उपवास आदि का उचित मार्ग निर्देशन में अभ्यास पुष्ट हो जाने के बाद ही यह स्वाभाविक रूप से नाक से सांस लेने का काम हो पता है I

04/01/2026

Start Your 2026 Yoga Journey (Beginner / Intermediate / Advance) for Hath / Raj/ Kundalini / Kriya Yoga with Macbun Yoga and Wellness LLP (Whatsapp at 9414100233)

30/12/2025

Utthita Trikonasana : It strengthens legs, ankles, and core; stretches hips, hamstrings, groins, shoulders, and spine; improves digestion and balance; relieves stress, back pain (even in pregnancy), and menopause symptoms; and stimulates abdominal organs.

23/12/2025

Vrikshasana tones the leg muscles and gives one a sense of balance and poise.

19/12/2025

The real purpose of our birth as human being is to rise above the perception of duality and experience unity.

18/12/2025

Parivrata Trikonasana:
It tones the thigh, calf and hamstring muscles. The spine and muscles of the back are also made to function properly, as the pose increases the blood supply round the lower part of the spinal region. The chest is expanded fully. The pose relieves pains in the back, invigorates the abdominal organs and strengthens the hip muscles.

14/12/2025

Parivrata Parsvakonasana : The abdominal organs are well contracted and that aids digestion. The blood circulates well around the abdominal organs & spinal column, and they are thus rejuvenated. The asana helps to remove waste matter from the colon without strain.
Register for ANNUAL ONLINE YOGA COURSE FOR DIGESTION at 9414100233 (WhatsApp).

14/12/2025

Pranam,

Yoga Sutra 1.14: Sa tu dirghakala nairantarya satkara adara asevito drdhabhumih (स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमि : ।। 14 ।।)

This sutra reminds us that casual attempts, fleeting enthusiasm, or temporary interest are not enough to reach the essence of yoga. For practice to take root and bear fruit, it must be infused with three essential qualities:

1) Long Duration – dedication over time, not just for days or weeks, but as a lifelong journey.

2) Unbroken Consistency – steady effort, repeated without interruption.

3) Devotion & Respect – an attitude of reverence that elevates practice into a sacred offering.

When these qualities are present, the ground becomes firm (drdhabhumih), and yoga is no longer just an activity—it becomes a way of being.

This sutra teaches us that transformation is not the result of intensity alone, but of sustained, devoted effort that shapes the heart, mind, and spirit.