15/01/2026
We hear this constantly in the clinic: "I’m afraid to move because last time I tried, I paid for it for days."
This fear is valid. But here is the truth about Fibromyalgia:
❌ The Myth: All exercise triggers a flare-up.
✅ The Fact: The wrong intensity triggers flare-ups. The right movement actually turns down the volume on your pain.
It’s called Graded Exposure. We don’t start with a marathon. We start with movements so gentle, your nervous system feels safe, not attacked.
At C7Physio, we specialize in finding that "sweet spot" where motion becomes lotion for your joints, without the crash.
Ready to take control of your pain with a plan that actually fits YOU?
📅 Book a Consultation with our experts today.