Yash Kaushik Fitness

Yash Kaushik Fitness I’ll show you how to lose weight without starving yourself.�🩺 Dealing with a medical condition? No problem. Your goals, my expertise—let’s make it happen!

💪 Transformed 3,300+ clients lose fat, build muscle & improve health! 8+ yrs experience | 16 certifications | DM to start your transformation! 📩

Fitness isn’t about crash diets or quick fixes—it’s about creating a sustainable and practical lifestyle. I know how overwhelming fitness can feel—confusion about diets, frustration from slow progress, and the constant battle of "Will this even work for

me?" I’ve been there, and I’ve helped 3,300+ clients just like you break past their limitations and reach their dream body. I’m Yash Kaushik, Certified Fitness & Nutrition Coach with over 8 years of coaching experience and 16 certifications from top institutions like INFS, NESTA, NASM, and Oxford. I’m here to help you take charge of your health - whether it’s fat loss, muscle gain, or reversing medical conditions such as diabetes, PCOD, thyroid, cholesterol, blood pressure, etc.

💪 Struggling with fat loss? I’ll craft a sustainable lifestyle that works for YOU.�🏋️‍♂️ No time? I help busy professionals and parents get fit without spending hours in the gym.�🔥 Want to build muscle? Let’s create a plan that makes you stronger, not just leaner. Fitness isn’t about crash diets or quick fixes—it’s about creating a sustainable and practical lifestyle. My approach is backed by science, education, and years of experience so you can enjoy real results and never have to "start over" again.

In 2025, the real top 1% aren't flaunting wealth—they're mastering discipline. They train consistently, prioritize whole...
24/05/2025

In 2025, the real top 1% aren't flaunting wealth—they're mastering discipline. They train consistently, prioritize whole foods, and choose rest over late-night scrolling. It's not glamorous, but it's effective. If you're ready to commit to lasting strength and well-being, welcome to the 1%.

Postpartum. Thyroid. Type 2 Diabetes.Still, Mounika showed up—for herself.This is more than a transformation—it's proof ...
19/05/2025

Postpartum. Thyroid. Type 2 Diabetes.
Still, Mounika showed up—for herself.
This is more than a transformation—it's proof that no matter where you start, you can rebuild your health.

Mounika’s Journey

✔️Weight Loss: 9.8 kgs in 12 weeks
✔️Started at 123.7 kg, down to 114.3 kg
✔️Managed thyroid and Type 2 diabetes through structured nutrition & training
✔️Achieved transformation during postpartum recovery
✔️Took time off during special days—still stayed on track
✔️Focused on health over just weight loss
✔️Regained energy, strength, and consistency

DM now or send an email to yash@fittr.com for consultation

From 2 Kids to 11 lbs Down. This Supermom Proved That Consistency Beats Quick Fixes.After becoming a mother of two, Eesh...
17/05/2025

From 2 Kids to 11 lbs Down. This Supermom Proved That Consistency Beats Quick Fixes.

After becoming a mother of two, Eesha tried it all diets, plans, shortcuts but nothing brought real change. The weight wouldn’t budge, and motivation would burn out.

That’s when she chose to invest in herself.
That’s when we started her journey together.

Here’s what happened next:
✅ Lost 11 lbs in a sustainable, balanced way
✅ Went from 2 workouts a week to training 5–6 days consistently
✅ Replaced restrictive diets with wholesome, home-style nutrition
✅ Built a mindset focused on long-term health, not just scale numbers

This wasn’t about a 4-week detox or giving up her favorite foods.
This was about building systems that work in real life for a busy mom, a working woman, a goal-driven human being.

Eesha’s journey is a reminder: You don’t need to overhaul your life overnight you need guidance, patience, and a plan that respects your reality.

If you’re ready to become the strongest, fittest version of yourself — without the BS — DM me or drop a message at yash@fittr.com and let’s get started.

15/05/2025

Coach mode: ON. All day, every day.

From Thyroid Struggles to Strength and Confidence.. This is what real transformation looks like!Managing thyroid isn’t e...
13/05/2025

From Thyroid Struggles to Strength and Confidence.. This is what real transformation looks like!

Managing thyroid isn’t easy.. the fatigue, the weight fluctuations, and the frustration of doing everything “right” but seeing no results. That’s exactly where she was when we started working together.

But with the right strategy, everything changed:

✅ Lost 5 kgs in a sustainable way
✅ Gained energy, strength, and mental clarity
✅ Built a healthy relationship with food and movement
✅ Customized nutrition and workouts for thyroid management

This wasn’t just about fat loss… it was about reclaiming health and confidence from a place of struggle.

When you combine evidence-based methods with patience, consistency, and a coach who truly listens - results follow.

If you’re dealing with medical conditions like thyroid, don’t fall for cookie-cutter plans. You need precision, personalization, and a holistic approach that works with your body, not against it.

Ready to take charge of your health?
Send me a DM or email at yash@fittr.com — let’s build the fittest, strongest version of you.

The guy behind your fitness transformation! 💪 Here are 5 things you might not know about me.
07/05/2025

The guy behind your fitness transformation! 💪 Here are 5 things you might not know about me.

14kgs. From XXL to M. In 28 weeks.This isn’t just about weight loss—it’s about taking life back.After years of failed di...
03/05/2025

14kgs. From XXL to M. In 28 weeks.
This isn’t just about weight loss—it’s about taking life back.
After years of failed diets and emotional setbacks, Akshay chose to stop restarting and start rebuilding.
With a customised nutrition + workout plan, consistent support, and a strong "why"—he didn't just lose weight. He found confidence, peace, and strength.

Client Journey – Quick Recap

🔹Lost 14 kg in 28 weeks
🔹Dress size: XXL to M
🔹Battled emotional eating & low confidence
🔹Followed practical plans, not restrictive diets
🔹Supported by wife & coached by Yash
🔹Result: Healthier body, stronger mind

DM now or send an email to yash@fittr.com for consultation
Follow me for more real stories and smart fitness.

Becoming an Elite Coach was never just the goal… it was a responsibility I worked toward every single day. This award is...
02/05/2025

Becoming an Elite Coach was never just the goal… it was a responsibility I worked toward every single day. This award isn’t just a reflection of my efforts, but the collective energy, belief, and support of those around me.

A special thank you to Jitendra Chouksey sir, the visionary behind this incredible platform. Without your leadership and belief in what coaching can truly achieve, none of this would have been possible. 🙏

To my fellow coaches and colleagues .pachouri your encouragement, collaboration, and shared passion keep me motivated to raise the bar every day.

And most importantly, to my mentees, thank you for trusting me with your transformation journeys. Your wins are my biggest reward. 💪

This is just the beginning. Here’s to pushing limits, transforming lives, and creating lasting impact. 🔥

Carbs are NOT your enemy — misinformation is.Here’s the no-BS breakdown you actually need 👇🔹 Carbs = Energy. Your brain,...
28/04/2025

Carbs are NOT your enemy — misinformation is.
Here’s the no-BS breakdown you actually need 👇

🔹 Carbs = Energy. Your brain, muscles, and organs need them.
🔹 Simple vs Complex: It’s the type of carb that matters, not carbs themselves.
🔹 Weight Gain Myth: It’s about calories, not carbs.
🔹 Performance: Carbs = better workouts, recovery, and gains.
🔹 Smarter Choices: Focus on fiber-rich, low-GI carbs.
🔹 Timing Tips: Morning and post-workout = best windows.

✅ Save this for later
✅ Share with a friend who’s still scared of carbs
✅ Follow for real, science-backed nutrition!

From sleepless nights and postpartum pain to feeling stronger than ever… this new mom’s transformation is proof that wit...
23/04/2025

From sleepless nights and postpartum pain to feeling stronger than ever… this new mom’s transformation is proof that with the right guidance, nothing is out of reach.

After giving birth, she felt disconnected from her body, struggling with back pain, knee pain, and digestive issues. But instead of giving up, she decided to take charge.

✅ Started my 12-week postnatal plan at 68 kg
✅ Dropped 5 kg in 10 weeks… with no extreme dieting
✅ Rebuilt core strength, improved digestion, and regained confidence
✅ Customized workouts and nutrition designed for healing and lactation

Today, she’s not just lighter… she’s mentally, physically, and emotionally stronger. This isn’t just fat loss… it’s self-recovery through strength.

If you’re a new mom wondering where to begin, start with a coach who understands postpartum recovery inside out. DM or email me at yash@fittr.com and let’s rebuild your strength from the ground up.

POV: You just unboxed the Coach Yash action figure.It’s already yelling: “Hydrate. Train. Stop slacking.”No batteries ne...
22/04/2025

POV: You just unboxed the Coach Yash action figure.
It’s already yelling: “Hydrate. Train. Stop slacking.”
No batteries needed—runs on pure discipline.

Comfort feels safe, but growth lives on the other side of discomfort. Don’t settle. Break out.
19/04/2025

Comfort feels safe, but growth lives on the other side of discomfort. Don’t settle. Break out.

Address

Jaipur

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+918949640218

Website

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