Yash Kaushik Fitness

Yash Kaushik Fitness I’ll show you how to lose weight without starving yourself.�🩺 Dealing with a medical condition? No problem. Your goals, my expertise—let’s make it happen!

💪 Transformed 3,300+ clients lose fat, build muscle & improve health! 8+ yrs experience | 16 certifications | DM to start your transformation! 📩

Fitness isn’t about crash diets or quick fixes—it’s about creating a sustainable and practical lifestyle. I know how overwhelming fitness can feel—confusion about diets, frustration from slow progress, and the constant battle of "Will this even work for me?" I’ve been there, and I’ve helped 3,300+ clients just like you break past their limitations and reach their dream body. I’m Yash Kaushik, Certified Fitness & Nutrition Coach with over 8 years of coaching experience and 16 certifications from top institutions like INFS, NESTA, NASM, and Oxford. I’m here to help you take charge of your health - whether it’s fat loss, muscle gain, or reversing medical conditions such as diabetes, PCOD, thyroid, cholesterol, blood pressure, etc.

💪 Struggling with fat loss? I’ll craft a sustainable lifestyle that works for YOU.�🏋️‍♂️ No time? I help busy professionals and parents get fit without spending hours in the gym.�🔥 Want to build muscle? Let’s create a plan that makes you stronger, not just leaner. Fitness isn’t about crash diets or quick fixes—it’s about creating a sustainable and practical lifestyle. My approach is backed by science, education, and years of experience so you can enjoy real results and never have to "start over" again.

Why does not drinking make you the odd one out? 🤔 We live in a culture where alcohol is the default celebration, stress-...
17/01/2026

Why does not drinking make you the odd one out? 🤔

We live in a culture where alcohol is the default celebration, stress-buster, and social glue. Say “no” to a drink and suddenly you’re questioned, judged, or pushed to “just have one.” Funny thing is, protecting your health shouldn’t need an explanation.

For busy professionals, alcohol quietly taxes recovery, sleep, hormones, and decision-making. One late night often spills into a skipped workout, poor food choices, and a foggy morning meeting. The cost isn’t just calories, it’s momentum.

👉You don’t owe anyone a reason for choosing your health. “No, thanks” is complete.
👉If you drink, be intentional. Plan it. Don’t let it plan you.
👉Protect sleep. Alcohol steals deep sleep even when quantity feels “small.”
👉Social life doesn’t need a substance. Energy, presence, and confidence do the real work.
👉Long-term health is built on repeated boring decisions done consistently.

Choosing differently isn’t weird. It’s leadership over your own life.

If this mindset resonates and you want a sustainable plan that fits real work and social life, DM “COACHING”.

I don’t coach fat loss.I coach people before health becomes a regret.Most of the people I work with are not lazy.They ar...
17/01/2026

I don’t coach fat loss.
I coach people before health becomes a regret.

Most of the people I work with are not lazy.
They are busy, responsible, and stretched thin.

Their careers took priority.
Their family came first.
Health quietly moved to “later.”

Until:
• Energy kept dropping
• Weight kept creeping up
• Blood reports raised red flags
• Doctors started using the word “warning”

That’s where I step in.

I’ve been coaching since 2015.
Over the last 10+ years, I’ve worked with 3500+ clients, mostly busy working professionals trying to balance work pressure, family, stress, and health.

This work is personal.

I lost my father to lifestyle-related health issues.
This was not overnight but slowly and quietly.

The kind of decline most people normalize until it’s too late.

That experience changed how I look at health forever.

I don’t believe in quick fixes or extreme plans.
I believe in catching problems early and building sustainable systems that fit real life workload, age, stress, travel, and family responsibilities.

If you’re a working professional who knows something needs to change and wants to do it properly, calmly, and sustainably THEN you’re in the right place.

DM ‘COACHING’ if this resonates with you.

Ever noticed how the same clothes start fitting differently once your body does?Most people think confidence comes from ...
17/01/2026

Ever noticed how the same clothes start fitting differently once your body does?

Most people think confidence comes from buying better outfits.
In reality, it comes from earning a body that carries clothes well.

When you train consistently, eat with intention, and respect your recovery:
• Shirts sit better on your shoulders
• Pants don’t fight your waist
• You stop adjusting yourself every 5 minutes
• You walk into rooms without needing validation

Fitness isn’t about looking shredded.
It’s about feeling comfortable in your own skin, especially when you step out.

The real upgrade isn’t the mirror selfie.
It’s the quiet confidence that shows up with you at every party, meeting, and moment.

Get fit for yourself.
Everything else just falls into place.

If you want a body that fits your lifestyle and your wardrobe, DM COACHING.

What if weight loss wasn’t about willpower… but about reducing decisions?Most people don’t fail because they eat too muc...
16/01/2026

What if weight loss wasn’t about willpower… but about reducing decisions?
Most people don’t fail because they eat too much. They fail because they think too much.

Eating the same meals every day removes friction. Fewer choices mean fewer mistakes, better consistency, and predictable progress.

Why this works for busy mentees:
• Repetition controls calories without constant tracking.
• Familiar meals improve protein intake automatically.
• Less decision fatigue = higher adherence on stressful days.
• Consistent foods make hunger, digestion, and energy more stable.
• You can still enjoy variety occasionally without derailing progress.

Boring meals don’t slow results.
They protect them.

Save this post and simplify your next 7 days. DM COACHING if you want a repeatable meal structure that fits your lifestyle.

First visit to the Tirupati Temple.An 18-hour journey through the Sarva Darshan route. Long queues, quiet patience, and ...
15/01/2026

First visit to the Tirupati Temple.

An 18-hour journey through the Sarva Darshan route. Long queues, quiet patience, and a deeply humbling experience.
Moments like these remind you to slow down, reflect, and stay grounded amid the pace of daily life.

Grateful. Blessed. Carrying the calm forward.

Getting in shape isn’t about how hard you train.It’s about how well you manage your thoughts when motivation dips.Your b...
15/01/2026

Getting in shape isn’t about how hard you train.
It’s about how well you manage your thoughts when motivation dips.

Your body follows orders.
Your mind decides whether those orders are given daily… or delayed forever.

Win the mental game first.
The physique is just a side effect.

Save this and DM COACHING if you want help building discipline, not just workouts.

Today’s agenda:Sun ☀️ Sky 💙 Kites 🪁Happy Makar Sankranti. 
 
 
 

14/01/2026

Today’s agenda:
Sun ☀️ Sky 💙 Kites 🪁

Happy Makar Sankranti.


 
 
 


Fitness is better when it’s shared. wasn’t just about workouts or events.It was about conversations, learning, and meeti...
12/01/2026

Fitness is better when it’s shared.

wasn’t just about workouts or events.
It was about conversations, learning, and meeting people who genuinely care about health, training, and doing things the right way.

Always inspiring to spend time with sir, the founder of FITTR and someone who leads by example, not just words.

Catching up with the fam, meeting familiar and new faces, and spending time with people who are walking the same path reminds me why community matters so much in this journey.

Progress becomes easier when you’re surrounded by the right people.
People who challenge you, support you, and raise your standards without saying a word.

Grateful for the connections, the conversations, and the energy.
More learning. More ex*****on. More showing up.

What if getting lean in 2026 didn’t need a new diet, detox, or extreme plan?What if it just needed a system you actually...
12/01/2026

What if getting lean in 2026 didn’t need a new diet, detox, or extreme plan?
What if it just needed a system you actually follow?

Most people fail because they chase complexity. Results come from doing the basics, on repeat, without negotiating with yourself every day.

Here’s how to use this system properly:
• Treat your daily steps as non-negotiable movement, not “extra cardio.”
• Protect sleep like recovery training. Fat loss happens when hormones are stable.
• Hydration supports energy, digestion, and workout performance.
• Lift with intent 3–4x a week. Muscle is what keeps you lean long-term.
• Base meals around whole foods you can repeat without burnout.
• Hit your protein target to preserve muscle and control hunger.

Do this for 90 days. No shortcuts. No drama.
You won’t just look better. You’ll function better than most people around you.

Save this post and commit to the next 90 days. DM COACHING if you want this system personalised for your lifestyle.

Your past failures don’t define you.What you do in the next 30 days will. Start today.DM COACHING and let’s build moment...
11/01/2026

Your past failures don’t define you.
What you do in the next 30 days will. Start today.

DM COACHING and let’s build momentum the right way.

2025 didn’t break you.It slowed you down. There’s a difference.Life got busy. Priorities shifted. Energy dipped.That’s n...
09/01/2026

2025 didn’t break you.
It slowed you down. There’s a difference.

Life got busy. Priorities shifted. Energy dipped.
That’s not failure. That’s being human.

Here’s what matters 👇
• A pause doesn’t erase progress
• Your body remembers habits you once built
• Restarting takes courage, not shame
• You don’t need a perfect plan, just a return
• Momentum comes after showing up, not before

2026 isn’t about punishment.
It’s about continuation.

If this feels like your story, let’s restart the right way.
Sustainable. Simple. Built around your life.

👉 DM “COACHING” to begin.

This looks like a casual walk.But it’s secretly one of the most underrated health tools you’re ignoring.Most people thin...
09/01/2026

This looks like a casual walk.
But it’s secretly one of the most underrated health tools you’re ignoring.

Most people think fitness only counts if it happens inside a gym.
Reality check: your daily movement outside workouts decides your long-term health more than your 60-minute training session.

Here’s what this simple walk represents 👇

• Walking can improve blood sugar control
• It may lowers stress hormones and improves digestion
• Daily steps increase fat loss without stressing joints
• Regular outdoor movement boosts mood, sleep, and energy
• High NEAT (non-exercise activity) keeps weight regain away

You don’t need fancy cardio plans.
You need consistency with the basics.

Practical takeaways you can start today:
• Aim for 8–12k steps daily, spread across the day
• Add short walks after meals to improve glucose control
• Walk calls > sitting calls whenever possible
• Treat walking as non-negotiable, not optional cardio

Gym builds muscle.
Daily movement builds health.

Save this, share it with someone who thinks walking “doesn’t count,” and start respecting the basics.
DM *COACHING* if you want fitness that fits real life.

Address

Jaipur

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+918949640218

Website

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