Yogavaas

05/11/2025

क्या हम वाकई अच्छे हैं पतंजलि योग सूत्र के अनुसार चेक करें

05/11/2025

31/10/2025

परेशान दिमाग के लक्षण पतंजलि योग सूत्र के अनुसार

09/10/2025

08/10/2025

मृत्यु के पार क्या है ?

06/10/2025

16/08/2025

Meaning of Life Settles Suddenly

10/12/2024

आईए जानते हैं योगावास का थायराइड के लिए योग थेरेपी प्रोग्राम किस प्रकार कार्य करता है ? तथा थायराइड को जड़ से मिटाने में कैसे सहायक सिद्ध हो सकता है ?
https://yogavaas.in/hi/yoga-therapy-for-thyroid/

Yogavaas - Online yoga courses

21/11/2024

Teaching Yoga to kids is teaching them how to live life in a healthy and happy manner in all aspects , with our very ancient yogic techniques.

Click on the below link to read the details and can also register your kid for online yoga classes with us.

Yogavaas team has Certified Trained Yoga Teachers for Kids who teach the kids asanas combined with other yogic techniques providing complete education to your children.

Yogavaas - Online yoga courses

12/11/2024

विचार करने से सत्य नहीं मिलता बल्कि विचार के थम जाने से सत्य की पहली झलक मिलती है | योग में मेडिटेशन के परिणाम स्वरुप विचार थम जाते हैं

16/10/2024

With best Senior nutritionist/s in our team ,you can avail our yogic diet and nutrition services from any part of the world. Our team has best Senior nutritionist/s with vast amount of experience in helping people heal through the method of nutrition science and basics.

Let us understand why Yogic diet and Yogic nutrition are so important.

Yoga is basically a spiritual discipline deep-rooted in an elaborate science that seeks harmony between the mind and body. A healthy mind resides in a healthy body, thus the role of diet is fundamental to achieve healthy life. A yogic diet is about eating right rather than depriviation. Eating right also includes having all the taste and delicacies on your platter.

What doe Yogic diet refers to?

Yogic diet refers to purity, calm as well as peace of mind. And it basically includes Saucha.

Saucha refers to cleanliness and hygiene with which the food is picked, cooked, served and especially eaten. Cleanliness and hygiene of not only the food but also the ambience in which it is cooked, the purity of the mind with which it was been cooked and served can turn a simple food into a healthy delicacy or can ruin the served delicacies into waste.

We all have different body types, physiological needs, are of different age groups, and have different lifestyles. Hence, logically a one-size-fits-all diet is not practical. What can be healthy for one person,may be unhealthy for the other person due to different and dynamic body needs. Hence,healthy eating is different for all individuals. . Here at Yogaavas you can get the customized diet plan and diet guidance sessions as per your physiological needs.





More details here : https://yogavaas.in/yoga-wellness-programs/yogic-diet-and-nutrition/