Integrative Wellness Club

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Integrative Wellness Club

"Healing goes deeper than surface-level solutions. No quick fixes or band-aids here!

At Integrative Wellness Club, we uncover the root causes of your pain & address them with holistic, integrative medicine.

16/06/2025

I conducted my first 3-day workshop on the intricate relationship between nutrition and mental health for doctors. The response was overwhelmingly positive! Each physician was not only open to the concept, but they were also eager to experiment and dive deeper into this approach. The enthusiasm in the room was palpable as we discussed the profound connections between what we eat and how we feel.
It was a beautiful reminder that curiosity and collaboration can spark innovation in even the most traditional fields. Witnessing these dedicated professionals ready to explore the potential of nutrition in mental health reaffirms my belief in the power of knowledge sharing.
I am truly grateful for this experience and excited about the journey ahead.

Let’s continue this conversation! What are your thoughts on the intersection of nutrition and mental health? Share your experiences below! 💬✨

14/06/2025

The gut-brain axis is a complex communication network linking your gut and brain. This connection plays a vital role in regulating mood, immune response, and overall mental health. An imbalance in gut bacteria can impact brain function, potentially leading to issues like anxiety and depression.

By maintaining a healthy diet rich in fibre, probiotics, and prebiotics, you can support this essential link and promote overall well-being. Ongoing research continues to uncover the profound impact of gut health on our mental and emotional states. Prioritising a balanced gut can be a key step towards a healthier mind.

12/06/2025

Gut dysbiosis, an imbalance in the gut microbiome, has been increasingly linked to mental health issues. Studies suggest that the gut-brain axis is crucial in mood regulation and cognitive function. An unhealthy gut microbiome can contribute to conditions such as anxiety, depression, and even neurodegenerative diseases.

Factors like diet, stress, and antibiotics can disrupt the gut flora, leading to inflammation and altered neurotransmitter production. Incorporating probiotics, prebiotics, and a balanced diet rich in fiber may support gut health and improve mental well-being.

03/06/2025

🌟 Exploring N-acetylcysteine (NAC) for Children's Mental Health
🌟 Finding the right support for a child's mental health can be tough. While medications are often prescribed, they can come with side effects and only modest benefits. That's where N-acetylcysteine (NAC) comes in—a nutritional supplement that shows promise for various childhood psychiatric disorders. NAC is a form of the amino acid cysteine and helps boost the body's antioxidant defences. It also plays a role in regulating brain activity, which can be beneficial for mental health. Here are some key areas where NAC is making waves: 🧠 obsessive-compulsive disorder (OCD): Studies suggest that NAC can significantly reduce OCD symptoms when added to standard treatments. Autism and Irritability: NAC has been linked to improvements in irritability and hyperactivity in children on the autism spectrum. While more research is needed, NAC appears to be a safe option worth considering for children facing these challenges. You should consult a doctor before starting any new treatment. Let’s continue to explore innovative solutions for our children's mental health! 💪✨

06/05/2025

Meet a skilled functional medicine doctor in Jaipur. Get to the root of health issues with personalized, holistic care focused on balanced nutrition, lifestyle changes, and natural therapies. Experience well-being through insights guided by both science and personal health understanding.

02/05/2025

Transform your health journey with online functional medicine consultations from Jaipur, India! Connect with experts anytime, anywhere. Get personalized care to suit your lifestyle. Discover a path to better well-being today.

27/04/2025

🌿 Relieve Stress and Anxiety with Meditation 🌿

Feeling overwhelmed by stress or anxiety? Meditation can be your go-to solution! 🧘‍♀

This simple yet powerful practice helps:
✨ Reduce stress by lowering cortisol levels
✨ Improve focus and mindfulness
✨ Boost emotional health and resilience

Download free ebook - 6 secrets of nutrition for mental health
https://bit.ly/3FZ1DLU

Functional Medicine Doctor india, Best Functional Medicine Expert, Best Psychiatrist in Jaipur, Top Depression Doctor Jaipur,

25/04/2025

Did you know Vitamin D3 is crucial for your mental health? Low levels are linked to depression, anxiety, and even seasonal affective disorder. Here’s how to boost your Vitamin D:

Get 10-15 mins of sunlight daily

Eat foods like eggs, mushroom

Talk to your doctor about supplements

Download free ebook - 6 secrets of nutrition for mental health
https://bit.ly/3FZ1DLU

Functional Medicine Doctor india, Best Functional Medicine Expert, Best Psychiatrist in Jaipur, Top Depression Doctor Jaipur,

23/04/2025

The Hidden Cause of Depression No One Talks About
When we think about depression, we often picture brain chemistry, childhood trauma, or stress. But there's one more cause that almost no one is talking about—your gut.

Yes, your gut.

If you're feeling low, anxious, foggy, or just plain exhausted—and you're living off processed food, sugar, or skipping meals—your mood might be trying to tell you something.

🍟 Can Food Really Cause Depression?
More and more research says yes. A poor diet filled with processed foods, added sugars, and artificial ingredients can lead to:

Chronic inflammation in the gut

Vitamin and mineral deficiencies

Disrupted hormone balance

And yes—worsened symptoms of depression and anxiety

It’s not about blame. It’s about hope.
Because if food can make things worse, it can also help make things better.

Download free ebook - 6 secrets of nutrition for mental health
https://bit.ly/3FZ1DLU

Functional Medicine Doctor india, Best Functional Medicine Expert, Best Psychiatrist in Jaipur, Top Depression Doctor Jaipur,

20/04/2025

🌿 Feeling tired, bloated, foggy, or low for no clear reason?
Chronic inflammation could be playing a hidden role.

It’s not just about pain or swelling — when inflammation sticks around for too long, it quietly disrupts your body and mind.
It’s linked to:
🧠 Depression
🍩 Weight gain
💔 Metabolic issues like high blood sugar & cholesterol

But here’s the truth: you don’t have to stay stuck in this cycle.

Here’s how to start healing from the inside out:

👩‍⚕ Get professional guidance
No more guesswork. A supportive healthcare team can help identify root causes and build a plan that works for you.

🥗 Choose foods that fight inflammation
And slowly cut down on processed, sugary stuff.
🚶‍♂ Move your body regularly
Even simple walks, yoga, or light workouts help reduce inflammation and lift your mood.

💛 Healing is not about being perfect—it’s about being consistent and kind to yourself.

✨ Small steps, big changes.
Tag a friend who needs to hear this 💬👇
Or tell us: What’s one healthy habit you’re working on this week?

Download free ebook - 6 secrets of nutrition for mental health
https://bit.ly/3FZ1DLU

Functional Medicine Doctor india, Best Functional Medicine Expert, Best Psychiatrist in Jaipur, Top Depression Doctor Jaipur,

18/04/2025

Struggling with your mood and weight at the same time?
You’re not alone — and it’s not just about willpower.

There's a real connection between:
⚠ Obesity
⚠ Chronic inflammation
⚠ Depression

They feed into each other like this:
🍩 Excess fat causes inflammation →
🧠 Inflammation affects your brain & mood. →
😞 Depression leads to low motivation & emotional eating →
⚡ More weight gain → More inflammation.

But here’s the good news:
🌱 You can break the cycle with the right support, simple lifestyle changes, and self-compassion.

💬 Have you noticed this connection in yourself or someone you love?
Let’s talk about it below. ⬇

Download free ebook - 6 secrets of nutrition for mental health
https://bit.ly/3FZ1DLU

Functional Medicine Doctor india, Best Functional Medicine Expert, Best Psychiatrist in Jaipur, Top Depression Doctor Jaipur,

16/04/2025

My Journey from Severe Depression to Improved Mental and Physical Health
I talk about my experience with severe depression two years ago. I was struggling to understand what to do, but someone suggested I see Dr. Aarti Midha. She listened to me and advised me to focus on improving my physical health first. I followed her diet and exercise plan, which included yoga, walking, and detoxing. Gradually, my medications reduced, my weight went down from 85 kg to 72 kg, and I became mentally and physically healthier.

Download free ebook - 6 secrets of nutrition for mental health
https://bit.ly/3FZ1DLU

Functional Medicine Doctor india, Best Functional Medicine Expert, Best Psychiatrist in Jaipur, Top Depression Doctor Jaipur,

Address

33 A Vidhyut Nagar Ground Floor
Jaipur
302021

Website

http://www.integrativewellnessclub.com/

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