Yoginimugdha

03/02/2025

Pranayama, according to Patanjali, is the cessation of prana energy or breath.Three phases of pranayama:Pooraka or inhalationKumbhaka or cessationRechaka or ...

03/02/2025

Hahaha 😂 yes yes !

27/01/2025

Suffering from PCOS?
Then this practice is for you.
Incorporation of malasana into your regular practice is gonna alleviate symptoms of PCOS to a great extent.

Benefits:

Strengthens pelvic floor: Malasana can help strengthen the pelvic floor muscles.

Improves metabolism: Malasana can help improve metabolism and digestion, which can help with weight management.

Relieves hip tension: Malasana can help relieve tension in the hips.

18/01/2025

Suffering from sciatic pain ?
Do this sequence daily for relief and thank me later ❣️
Dm to join our online and offline batches.
#9829009488

Suffering from sciatic pain ?Do this sequence daily for relief and thank me later ❣️ Dm to join our online and offline batches. #9829009488 ...

16/01/2025

Dm on 9829009488 to enroll in our especially tailored batch for PCOS.

Symptoms of PCOS :

Missed periods, irregular periods, or very light periods.

Ovaries that are large or have many cysts.

Extra body hair, including the chest, stomach, and back (hirsutism)

Weight gain, especially around the belly.

Acne or oily skin.

Male-pattern baldness or thinning hair.

Infertility.

A sincere and disciplined yoga practice provides a sureshot relief in PCOS. We have a lot many asanas and breathing practices that help alleviate the symptoms a great deal and improve the quality of life.

07/01/2025