Yoginimugdha

07/10/2025

Dm for online and offline yoga sessions.
#9829009488

BENEFITS OF WIDE-LEGGED FORWARD FOLD / PRASARITTA PADOTTANASANA :Relieves stressLoosens the lower backOpens your hipsReleases tension in your neck and should...

29/09/2025

The third limb of ashtanga yoga :
Asanas.

Patanjali begins discussion of Asana (आसन, posture, seat) by defining it as:स्थिरसुखमासनम् ॥The meditation posture should be steady and comfortable.Asana is ...

24/09/2025

Padangushthasana and Padhastanasana from Ashtanga practice.

Use your imagination to build roads not roadblocks!! - BhagvadgeetaDm to enroll in our morning/evening online batches.Pls note that a fresh evening batch for...

19/09/2025

05/09/2025

Keep doing stuff that brings a smile on your face 🥰

05/09/2025

Yog guru Patanjali has talked about five yamas or moral constraints in his yoga sutras.These are :Ahimsa (non-harming or non-violence in thought, word and de...

31/08/2025

Dm for offline/ online yoga classes🙏😊

Suffering from sciatic pain ?Do this sequence daily for relief and thank me later ❣️ Dm to join our online and offline batches. #9829009488 ...

29/08/2025

❣️❣️

28/08/2025

Dm to start your yoga practice today !
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27/08/2025

Dm for online/offline yoga classes. #9829009488

17/08/2025

Dm for online and offline yoga sessions.
#9829009488

03/02/2025

Pranayama, according to Patanjali, is the cessation of prana energy or breath.Three phases of pranayama:Pooraka or inhalationKumbhaka or cessationRechaka or ...