Yogacharya Dhakaram Sapkota

Yogacharya Dhakaram Sapkota He has trained thousands of people to change their life along with helping them get rid of the ailment

05/01/2026

Teaching Chakrasana with Chair Support | TTC at YogaPeace Sansthan, Jaipur

In this Teacher Training (TTC) session at YogaPeace Sansthan, students learn how to approach Chakrasana (Wheel Pose) safely and intelligently using chair support and props. This method allows the posture to be practiced with proper alignment, controlled spinal extension, and reduced strain, making it accessible for a wider range of practitioners.

Through chair-supported practice, students are guided to understand how the spine opens segment by segment, how to protect the lower back, shoulders, and neck, and how to maintain balanced weight distribution. This approach is especially valuable for individuals with back stiffness, limited flexibility, or recovery needs, where traditional Chakrasana may not be suitable.

The session emphasizes:
• Safe spinal extension and chest opening
• Correct placement of feet, hands, and shoulders
• Breathing awareness during backbends
• Use of props to prevent compression and injury
• Therapeutic adaptation of advanced asanas

TTC students gain clarity on when to modify, when to support, and when to avoid force, helping them develop responsible teaching skills. Chair-supported Chakrasana becomes not just a backbend, but a mindful, therapeutic practice that supports posture, mobility, and confidence.

This training reflects the core philosophy of YogaPeace — teaching yoga with awareness, safety, and purpose, preparing future teachers to guide students of all abilities.

📍 YogaPeace Sansthan, Jaipur
📞 +91 77373 71525 | +91 81188 50819 | +91 99297 98986
🌐 www.yogapeace.org







04/01/2026

⭐ Level-3 TTC | Sirshasana (Headstand) – Safe Practice with Yoga Props

इस वीडियो में YogaPeace Sansthan के Level-3 Teacher Training Program के अंतर्गत गुरु जी द्वारा Sirshasana (शीर्षासन) का विस्तृत डेमोंस्ट्रेशन दिया जा रहा है।
इस सत्र में यह सिखाया जा रहा है कि सिरसासन करते समय कौन-कौन सी बातों का विशेष ध्यान रखना आवश्यक है, किन परिस्थितियों में सतर्क रहना चाहिए, और यह आसन रोगी या साधक के शरीर पर किस प्रकार प्रभाव डालता है।

गुरु जी यह भी स्पष्ट रूप से समझा रहे हैं कि:
• गर्दन, कंधे और रीढ़ की सुरक्षा कैसे सुनिश्चित की जाए
• किन लोगों को सिरसासन में सावधानी बरतनी चाहिए
• योग प्रॉप्स का सही उपयोग कैसे किया जाए
• बिना दबाव और बिना जोखिम के आसन कैसे कराया जाए
• यह आसन थेरेपी के रूप में कब उपयोगी है और कब नहीं

Level-3 प्रशिक्षण में जोर दिया जाता है कि सिरसासन को जोर या प्रदर्शन का आसन नहीं, बल्कि सचेत, संतुलित और सहायक अभ्यास के रूप में सिखाया जाए।
इस सत्र के माध्यम से प्रशिक्षु यह समझ पाते हैं कि उन्नत आसनों को कैसे सुरक्षित, जिम्मेदार और रोगी-अनुकूल तरीके से सिखाया जाए।

यह प्रशिक्षण शिक्षकों को न केवल तकनीकी रूप से मजबूत बनाता है, बल्कि उन्हें थेरेप्यूटिक योग सिखाने की समझ और आत्मविश्वास भी देता है।

📍 YogaPeace Sansthan, Jaipur
📞 +91 77373 71525 | +91 81188 50819 | +91 99297 98986
🌐 www.yogapeace.org

03/01/2026

Glimpse of Rishikesh

The energy of Rishikesh — the mountains, the Ganga, the peaceful atmosphere — made this event even more special.

🌿✨ YOGAPEACE GRAND MASTER ALUMNI MEET & ADVANCED THERAPY MEDICAL YOGA CRASH COURSE ✨🌿🧘‍♂️ Are you ready to deepen your y...
03/01/2026

🌿✨ YOGAPEACE GRAND MASTER ALUMNI MEET & ADVANCED THERAPY MEDICAL YOGA CRASH COURSE ✨🌿

🧘‍♂️ Are you ready to deepen your yoga practice and step into the healing dimension of yoga?
YogaPeace warmly invites you to a 5-day intensive residential program specially designed for yoga practitioners, therapists, and alumni who wish to explore Medical & Advanced Therapy Yoga at a deeper level.

This unique program beautifully blends ancient yogic wisdom with modern medical science, creating a powerful path for healing, awareness, and transformation.

👑 Learn directly from two highly respected masters:
🌼 Yogacharya Dhakaram Ji – Founder of YogaPeace Sansthan, carrying decades of yogic wisdom, discipline, and compassion.
🌼 Dr. Chandrakant Pangare Ji – Renowned expert in Yoga Therapy, integrating medical science with therapeutic yoga practices.

✨ What this transformational journey offers:
✅ 60+ hours of intensive theory & practical sessions
✅ In-depth understanding of Medical & Therapeutic Yoga
✅ Residential program with healthy yogic meals & accommodation
✅ Grand Alumni Meet – reconnect, share, and grow together

📅 Dates: 28 January – 2 February 2026
📍 Venue: YogaPeace Sansthan, Subhash Nagar, Jaipur – 302016
💰 Fees: ₹25,000 (All-inclusive)

🕉️ Awaken your healing potential and rediscover true yogic living.
📞 Registration & Info: +91 77 3737 1525
🌐 Visit: www.yogapeace.org

🌿 Limited seats available — early registration is mandatory! 🙏

Hashtags:

03/01/2026

Yoga Teacher Training at YogaPeace Sansthan, Jaipur is a path of transformation, discipline, and service. The training is rooted in traditional Gurukul culture while addressing modern-day health and lifestyle challenges through therapeutic yoga.

Under the visionary guidance of Yogacharya Dhakaram Ji, students learn to integrate body, breath, and mind through structured practice and study. The TTC focuses on long-term health, injury prevention, and mindful application of yoga for diverse populations.

This program supports those who wish to:
• Deepen their personal practice
• Become certified yoga teachers
• Learn therapy-based yoga
• Teach yoga with confidence and clarity

YogaPeace TTC shapes teachers who carry yoga forward with wisdom, responsibility, and compassion.

📞 +91 77373 71525 | +91 81188 50819
🌐 www.yogapeace.org




02/01/2026

🌸🕉️ INTERNATIONAL YOGA FESTIVAL – VRINDAVAN 2026 🕉️🌸

✨ Yoga with Lord Krishna, in His Divine Home ✨

Step into the sacred land of Vrindavan and become part of a global celebration of Yoga, Bhakti & Holi. Experience authentic yoga practices, soulful kirtans, deep meditation and divine energy where Lord Krishna lived and played. Join yoga practitioners, seekers and teachers from around the world for a truly transformational and unforgettable spiritual journey.

🧘‍♂️ Authentic Yoga & Meditation
🎶 Bhakti, Kirtan & Devotional Practices
🌈 Holi Celebration
🌿 Peace, devotion & inner awakening

📅 27 February – 1 March 2026
📍 Vrindavan – The Divine Home of Lord Krishna

📞 Registration ke liye inse sampark kare:
+91 87554 14376
Sumit Saini

🌐 www.yogafestivalvrindavan.com

✨ Come, breathe, meditate and celebrate yoga in its purest form.












02/01/2026

Supta Baddha Konasana practiced on a relaxation box is a deeply restorative posture that allows the body and mind to experience complete ease and release. With the full support of props, the spine, hips, and chest are gently opened while the nervous system is guided into a state of deep relaxation.
This supported variation helps release accumulated tension from the lower back, hips, and pelvic region, while also calming the breath and mind. The elevation provided by the relaxation box reduces strain on the joints, allowing the body to surrender without effort. As the chest opens softly, breathing becomes slower and more balanced, supporting emotional and mental relaxation.
Supta Baddha Konasana on a relaxation box is especially beneficial for:
• Stress, anxiety, and mental fatigue
• Hormonal balance and reproductive health support
• Lower back and hip stiffness
• Sleep disorders and chronic exhaustion
• Deep relaxation during therapy and recovery sessions
This posture is ideal for beginners, seniors, and those recovering from physical or emotional stress. With proper support and mindful guidance, it becomes a powerful tool for restoration and healing.
✨ Allow the body to rest. Allow the breath to soften. Allow the mind to settle.
📍 YogaPeace Sansthan, Jaipur
📞 +91 77373 71525 | +91 81188 50819 | +91 99297 98986
🌐 www.yogapeace.org

01/01/2026

🌸 नव वर्ष की शुभ एवं भक्तिमय शुरुआत 🌸

नव वर्ष की शुरुआत भजन, भक्ति और अपने सभी प्रिय लोगों के साथ—
भक्तिमय, आनंदमय वातावरण में भक्ति-योग और योग साधना के संग। 🙏✨
जहाँ मन शुद्ध हो, हृदय प्रसन्न हो और आत्मा भक्ति में लीन हो जाए।
इस नव वर्ष में आपके जीवन में उत्तम स्वास्थ्य, आंतरिक शांति और स्थायी आनंद बना रहे।
योग और सजग जीवनशैली के माध्यम से आप सदैव संतुलित, शांत और सकारात्मक ऊर्जा से परिपूर्ण रहें।
हमेशा मुस्कुराते रहें, स्वस्थ रहें और योग करते रहें। 🧘‍♂️🌿

🌟 Happy & Smiling New Year Wishes 🌟May this New Year bring you good health, inner peace, and joyful living.Let every day...
01/01/2026

🌟 Happy & Smiling New Year Wishes 🌟

May this New Year bring you good health, inner peace, and joyful living.
Let every day be guided by yoga, balance, and positive energy, and may your life be filled with harmony from within. 🧘‍♂️✨

As we step into the new year, may yoga keep you strong, calm, and connected to your true self.
Keep smiling, keep growing, and always keep practicing yoga. 🌿💫

With warm wishes for a healthy, peaceful, and blissful New Year from the YogaPeace family. 🙏

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JOURNEY OF YOGAGURU DHAKARAM

An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives Yoga. He has made his mark by being a gold medalist two times internationally ; has earned the national award many a times.

He realised that he is made for Yoga when he came in contact with his Yoga Guru Shri Suraj Karan Jindal Sahib of Jaipur.

Since the year 1993, he is dedicated in healing through yoga. His Sadhna is continuously appreciated and felicitated with a number of awards, certificates, Medallions, Appraisals, nationally and globally. His personality adds to his art of teaching yoga. He takes personal interest in each and every student by making him available all the time for all working tirelessly at the centre. His teaching method is unique which he formulates as per the progress and understanding of his student to avoid boredom and develop insight and depth of the subject. He has trained thousands of people to change their life along with helping them getting rid of the ailments they thought were not possible to be cured.

In year 2008, Dhakaram ji was fortunate to seek the blessings of Yogacharya Shri Karunakar ji, a disciple of Yogacharya Sri B.K.S. Iyengar. Since then Yogacharya Shri Karunakar ji is giving his valuable time, knowledge and Therapeutic Yoga guidance to Dhakaram ji.