Renaissance Diets by Dietitian Shalu

Renaissance Diets by Dietitian Shalu |Certified Dietitian🧿
|I help people lose weight & TRANSFORM💯
|Mission is to make 1M people Healthy

05/11/2025

Improve Your Vision Naturally | Sweet Potato Benefits by Dr. Rahil Chaudhary | Bharti Singh

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Credit : Bharti Singh

04/11/2025

Virat Kohli's favourite Healthy Dimsum Recipe | Paneer Momos

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Credit : Virat Kohli

🌱 Balance Your Hormones Naturally!Seed cycling is a simple yet powerful way to support your menstrual health, boost fert...
03/11/2025

🌱 Balance Your Hormones Naturally!
Seed cycling is a simple yet powerful way to support your menstrual health, boost fertility, and keep your hormones happy — one spoon of seeds at a time! 💫

🩸 Follicular Phase (Day 1–14): Flax, Pumpkin & Chia — for estrogen balance and egg quality.
🌕 Luteal Phase (Day 15–28): Sesame, Sunflower & Black Sesame — for progesterone support and energy.

✨ Add these seeds to smoothies, salads, or oats and let your hormones thrive naturally!

✨Struggling with blood sugar swings or insulin resistance?It’s time to take charge of your health — one balanced meal at...
02/11/2025

✨Struggling with blood sugar swings or insulin resistance?
It’s time to take charge of your health — one balanced meal at a time! 🍎🥦
Your plate can be your medicine when you eat mindfully and intentionally.
Don’t wait for symptoms to get worse — start your reversal journey today! 💪

💬 Comment “READY” to get your personalized plan to balance blood sugar and reverse insulin resistance naturally.

01/11/2025

Simple & Delicious Eggless Bhurji Recipe | Akshay Kumar's Healthy Lifestyle

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Credit : Akshay Kumar Kapil sharma Abhishek Bachchan

31/10/2025

💧 Just 20 soaked raisins a day = glowing skin, strong digestion & balanced hormones! ✨

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Struggling with blood sugar swings or insulin resistance?It’s time to take charge of your health — one balanced meal at ...
30/10/2025

Struggling with blood sugar swings or insulin resistance?
It’s time to take charge of your health — one balanced meal at a time! 🍎🥦
Your plate can be your medicine when you eat mindfully and intentionally.
Don’t wait for symptoms to get worse — start your reversal journey today! 💪

💬 Comment “READY” to get your personalized plan to balance blood sugar and reverse insulin resistance naturally.

29/10/2025

How long can you hold your breath??

Yeh simple sa test batayega - Aapka "Heart" kitna healthy hain!

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28/10/2025

💪 Protein = Power!
It’s not just for gym lovers — protein helps build muscles, boost metabolism, support hormones, and keep you full longer! 🥚🌱✨
Make sure every meal has a protein punch! 💥

Heal your gut, lose the bloat, and glow from within ✨Join my 7-day Gut Healing Weight Loss Plan & feel the difference in...
27/10/2025

Heal your gut, lose the bloat, and glow from within ✨
Join my 7-day Gut Healing Weight Loss Plan & feel the difference in just one week! 💚

🌿 Key Principles

✅ Probiotics: curd, kefir, fermented veggies
✅ Prebiotics: oats, banana, garlic, flaxseeds
✅ Fiber: veggies, fruits, whole grains
✅ Anti-inflammatory: turmeric, cumin, ginger
✅ Avoid: sugar, maida, fried foods, excess caffeine

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26/10/2025

Idli’s Secret Journey Revealed by Ranveer Brar on KBC

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Credit : Ranveer Brar Amitabh Bachchan

25/10/2025

🥗 PM Modi’s Favourite Desi Food | Simple Meals, Big Benefits!

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Credit : Narendra Modi

Address

Jaipur

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919509191295

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