Dr. Sonu Singh

13/08/2025

Postural/Myofascial/Migraine/Tension headaches must have a common origin from a common source, and most of the time it will become generalize in a short span of time. In simple term, we must know about origin of these pains. Most of these pains are biomechanical, because of our faulty biomechanics.

Pain is generally not severe, associated with giddiness, gastritis and behavioral changes. In most of the cases, it is chronic in nature with waxing and waning course. But, pain is associated with endocrinological & metabolic changes and with time with predominant autonomic symptoms.

It is always good to control pain early and prevent secondary endocrinological & metabolic issues.

In can be managed and controlled quite easily in a short span of time with various pain management procedures. Pain relief is followed by a proper stretching and post procedure care to prevent recurrence. There's a no need to take medicines for long duration of time.

Control your posture, maintain a healthy posture and live a disease free life.

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02/08/2025

Knock knee (also called "knock-knee deformity", "knocked knee" or "genu valgum" is an incorrect alignment around the knee that can affect can people of all ages.

Knock knee is a condition in which the knees bend inward and touch or "knock" against one another, even when a person is standing with their ankles apart. This places excessive force on the outer side of the knee, which can cause pain and damage over time.

It is most common in children, typically affecting 3- to 6-year-olds. In most young children, the condition will naturally correct itself by age 7 years. In rare cases, genu valgum may continue into adolescence. In other cases, older children or adults may develop it as a result of an underlying disease or condition.

Knock knee is usually bilateral – affecting both legs – but in some cases, it may only affect one knee. Correction of the deformity will improve knee mechanics and walking capability, reduce pain and prevent a rapid progression of damage to the knee.

Treatment for genu valgum will largely depend on the cause and severity of the condition. Biomechanical correction works best if done appropriately and aggressively. Wait and watch policy never works for any disease, so early aggressive management is the key to success. It takes time but results are mostly good.

Maintaining good tone and shoe modification should be started early for best results.

Live life free from pain & disability.

https://drsonusingh.com/

01/08/2025

Myofascial Pain (MP) is generally associated with a constellation of symptoms besides pain & discomfort. Dysautonomia or Sympathetic storming is one of the most important components of chronic MP.

Dysautonomia is a potentially life-threatening syndrome seen in many different types of brain injuries or because of chronic myofascial pain. It involves paroxysmal sympathetic hyperactivity and typically includes a constellation of symptoms, including tachycardia, tachyarrhythmia, tachypnea, hyperthermia, hypertension, diaphoresis, muscle hypertonia, and/or decerebrate or decorticate posturing.

Long-standing dysautonomia can precipitate and make us vulnerable to many lifestyle issues like Hypertension, Diabetes, Thyroid disorders, Metabolic syndrome, and many Musculoskeletal issues. Recurrent episodes of Dysautonomia can even precipitate stroke, neurodegenerative disorders, and many psychiatric issues.

Early management is the only cure. Both injectable and non-injectable options are available, and the problem can be cured easily. Ultimately, a healthy and pain-free body is what we need in our routine life.

So, get rid of this pain early and live a healthy & pain-free life.

Dr. (Lt Col) Sonu Singh

18/07/2025

Maintaining a fine balance between the two divisions of Autonomic Nervous System (ANS) is very important for a healthy living. We often ignore the origin of any life-style disease and often start focusing on the symptoms. But, for any secondary life-style disease there should be a cause, and by simply treating the cause we can prevent ourselves from almost all the life-style diseases.

We often ignore the existence of latent Myofascial triggers in our body and tries to suppress the symptoms arising out of it instead of looking for a cure. These latent triggers are responsible for sustained higher Sympathetic Nervous System (SNS) tone in our body and this high SNS tone is an initial trigger for many life-style illness like Diabetes, Hypertension, Thyroid Disorder, Metabolic Syndrome and Chronic pains.

We can simply avoid these by timely treatment of these myofascial triggers. This requires an early aggressive approach followed by regular stretching exercises and supplement intake. No need to take regular analgesics. It's always good to look for cure instead of just suppressing the symptoms.

Live life free from pain & disabilities.

08/07/2025

Now-a-days as we are performing most of our activities on hard floor, we are increasingly forcing our feet into overpronation. Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. Overpronation increases the risk you’ll injure your foot, leg, knee, hip and back.

It is now very common to see overpronation because most of our activities involves hard surface. With repeated activities on hard surfaces and subsequent weakness of intrinsic muscles feet aggravates the risk of flatfeet, knee & back injuries and reduced sports performance.

It's always better to undergo periodic biomechanical assessment to arrest and correct these issues on time so that unnecessary medication and surgical intervention can be avoided.

Believe in your body, correct faulty biomechanical factors and live a healthy and pain free life.

Dr. (Lt Col) Sonu Singh

07/07/2025

We can't ignore the fact that with our modern lifestyle and increasing dependency on electronic gadgets, heavy loads of studies and ignorance about posture is pushing our next generation towards an early and heavy burden of various lifestyle diseases.

We are now progressing towards the "Primitive Posture" i.e. flexed or folded posture. We are not aware, but we are destroying our future generation. They are forced to live under the heavy loads of lifestyle diseases at an early age. But we are so much ignorant about the posture and myofascial pain that we are now becoming more vulnerable with time.

By adopting faulty posture, we are just increasing subclinical level of stress in our body, and this low-level stress is keeping our "Sympathetic Nervous System" (SNS), tone towards higher side. And this high SNS tone is the starting point for almost all the lifestyle diseases in our body.

Just don't ignore your child's posture, if posture is not good, it may be starting point of any lifestyle illness.

Mind your posture and live a healthy and pain free life.

Dr. (Lt Col) Sonu Singh

05/07/2025

Knee osteoarthritis (KOA) is a common disease in middle-aged and elderly. Pain is the chief complaint of symptomatic KOA and a leading cause of chronic disability which is most often found in medial knee compartment.

KOA is a normal age-related joint degeneration, mostly linked to our faulty biomechanics. We often ignore that fact and started treating the symptoms which we often failed to control fully. By simply managing the pain we infect aggravating the degenerative process because we are not correcting the cause (Faulty biomechanics).

Age related joint degeneration, and faulty biomechanics are linked to rapid progression of KOA. It's always better to manage the cause instead of treating symptoms because our dependency on medicines is increasing with time and instead of controlling the cause we are just taking treatment for symptoms. If problem is faulty biomechanics, solution is also dependent on correcting the biomechanics.

Correct the faulty biomechanics and live a disease and pain free lifE.

04/07/2025

Cronic Myofascial Pain & Glucocorticoids access

Chronic Myofascial Pain is not only responsible for pain but simultaneously it causes lots of neuro-endocrine changes in our body. This pain functions as a source of chronic stress in our body and constantly maintain high level of stress hormone and secondary resistance to its anti-inflammatory action in the body, which is responsible for degenerative changes and almost all the lifestyle issues.

Longstanding high level of glucocorticoids not only make us vulnerable to lifestyle issues, but it may also aggravate the ongoing inflammatory and degenerative musculoskeletal problems.

Till now we are blaming only the effect and ignoring the cause, but managing the cause is more important for curing the disease.

Myofascial triggers are one of the hidden triggers responsible for this derangement in the functioning of Neuro-endocrine system. Identify them, cure them and live a healthy & pain-free life.

Dr. (Lt Col) Sonu Singh

03/07/2025

Chronic stress (Physical or Psychological) because of any reason is responsible for all the lifestyle diseases and development and exacerbation of chronic pain disorders, such as fibromyalgia and migraines.

India is now the world capital for lifestyle diseases but why this explosive growth?

What factors are responsible for this explosive growth?
Lack of knowledge or our faulty lifestyle or both?

Obviously, our lifestyle is now our biggest enemy, we are surrounded all the time with some type of electromagnetic radiation, that is working as a slow poison for us, but we are now totally dependent on that.

Our physical stress because of our posture and lack of physical activity is second common stressor that is posing major risk for our healthy future.

All depends on our understanding, we are now dependent on electronic gadgets for knowledge, despite it is being the major risk factor for us.

Wake up now, understand lifestyle diseases and adopt a healthy posture and live a healthy & pain free life.

Dr. (Lt Col) Sonu Singh

https://drsonusingh.com/