Ehsas.Mind Healing Center

05/03/2023

09/11/2021

24/10/2021

Low self-esteem means not thinking much of yourself as a person, or not holding yourself in high regard. If you have low self-esteem you might not feel confident or capable, may feel anxious, and may criticize yourself harshly. Psychologists think that underneath feelings of low self-esteem are the negative beliefs and opinions we hold about ourselves. Some people know that their negative judgement of themselves is too harsh, other people hold onto these beliefs so strongly that they can feel like facts. Fortunately, there are helpful psychological approaches for improving your self-esteem.

13/10/2021

#*UNHAPPY PEOPLE HAVE HABIT OF CHARACTER ASSASSINATION. #*

Character assassination is the deliberate, malicious, unjustified and sustained effort to damage the reputation or credibility of an individual. Character assassination is the slandering of a person usually with the intention of destroying public confidence in that person.
There are people that take maximum delight in ruining other's reputation. These set of people have what I will like to call ‘Destructive Tendencies’. They oil their own ego by pulling other people down.
False allegations are the most chronic form of mental abuse. When people can’t kill your dreams and purpose, they will try to assassinate your character. There are some people that your spirit will always irritate their demons! Once they realize hating isn’t working they start telling and spreading lies about you. People are assassinated once but ‘Character Assassination’ kills daily! Character assassination is a form of emotional violence against others.
Unhappy and incompetent people draw up conclusions based on what others tell them about someone. It is a lack of social intelligence that makes people draw conclusions on others based on what other people say about them. I know you’ve heard about emotional and financial intelligence, but there is something called social intelligence. This is the kind of intelligence that keeps you sane even when others are trying to pollute your mind against someone else until you have thoroughly confirmed the veracity of claims before you.
Unhappy and unsuccessful people gang up with others to hate someone: they always hate and feel jealous about someone whom they can,t compete.– Someone said, “If you don’t see it with your own eyes, or hear it with your own ears. Don’t invent it with your small mind and share it with your big
mouth”. Never join the multitude to hate someone else.
Instead of working on their incompetency. they always use others as weapon in other people’s battle:
Unhappy people will hate you at workplace or office, just because you don’t behave and gossip like them.:
They judge and tag people with out knowing the whole story: Someone once said, “Beware of the half-truth. You may have gotten hold of the wrong half”. Don’t judge other people’s choices without understanding their reasons.
to create false impression infront of office head .they say something bad about you or judge you as if they know you since long but remember, don’t easily get affected. Remember this, dogs bark if they don’t know the person. People who are intimidated by you talk about you with hopes that others won’t find you so appealing.; these kind of people carry a negative spirit, and a negative spirit is contagious. The real problem is not that they are unhappy about others, but they are unhappy with themselves.
So my dear unhappy and incompetent people.Stop the destructive habit of talking about people behind their back. Talking badly about someone else while they aren’t there to defend themselves says more about you than the person you’re talking about. When you have issues with people, try and discuss it with them. Stop discussing it with others. Someone once said, “Don’t talk about me until you have talked to me”. Stop spreading false information and rumours about others.
Rumours are carried by haters, spread by fools and accepted by idiots! Stop creating walls of contention, rather help build bridges of understanding among people..
****A word to wise......

26/09/2021

18/06/2021

Why simple daily activity can be so difficult

Many individuals with ASD and PDA have weaknesses in the area of the brain (prefrontal cortex) responsible for the executive functions of attention, concentration, setting goals, appraising, planning, organizing, initiating, monitoring, and sustaining attention on task until completion. When these skills are adequate, we move through daily activities with relative ease. When one or more of these functions are weak, the person usually has problems initiating and completing daily activities.

Even though the person can be very bright and appear competent to complete what is expected, these skills are a hidden disability that results in others, and the person, questioning their motives, seen as lazy, resistant, and oppositional. With PDA, we often see anxiety as driving the child's avoidance, but these weak executive functioning skills often underlie some of these challenges. We need to be aware of these ten steps and how taxing and exhausting it can be for those who struggle with initiating and completing activities.
If you click on the slide below it will give an example of what these ten steps look like for a simple activity like dressing.

03/06/2021

There’s a special kind of feeling
When I think about you, Dad
It’s a pleasure to remember
All the happy times we’ve had
There’s a special kind of caring
That is meant for you alone
There’s a place somewhere
Within my heart
That only you can own
Missing you always,

07/05/2021

06/05/2021

° Mental health crisis..

∆ The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

° Stress can cause the following:

° Feelings of fear, anger, sadness, worry, numbness, or frustration
° Changes in appetite, energy, desires, and interests
° Difficulty concentrating and making decisions
° Difficulty sleeping or nightmares
° Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
° Worsening of chronic health problems
° Worsening of mental health conditions
° Increased use of to***co, alcohol, and other substances
It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others, and your community manage stress.

° Healthy Ways to Cope with Stress..

- Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
- Take care of your body.
- Take deep breaths, stretch, or meditate external icon.
- Try to eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid excessive alcohol, to***co, and substance use.
- Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.
- Get vaccinated with a COVID-19 vaccine when available.
- Make time to unwind. Try to do some other activities you enjoy.
Connect with others. Talk with peopleexternal icon you trust about your concerns and how you are feeling.
- Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

° Helping Others Cope..

Taking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones.

If you are struggling to cope, there are many ways to get help. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.