Healthy Mind Clinic by Dr. Parul Gupta

Healthy Mind Clinic by Dr. Parul Gupta Dr. Parul Gupta, MBBS, MD
Consultant Psychiatrist | Child Psychiatry Specialist
🌟 Caring for young minds & mental wellness
🕒 Timings: 5:00PM-7:30PM

“Ever wondered why your fingers never seem to rest?” 👀✋For many, ADHD isn’t just about focus or hyperactivity—it shows u...
04/01/2026

“Ever wondered why your fingers never seem to rest?” 👀✋

For many, ADHD isn’t just about focus or hyperactivity—it shows up in small, silent habits like nail biting, skin picking, or constant fidgeting, especially during stress or anxiety. These signs are often misunderstood, ignored, or brushed off as ‘just a habit’… but your mind may be trying to tell you something.

✨ Awareness is the first step. Diagnosis is the key. Support is the solution.

A proper psychiatric evaluation can uncover the real cause and help you regain control—without judgment.

📩 DM or call now to book your appointment at Healthy Mind Clinic. Your mental health deserves clarity and care.

If screens are raising your child… "who’s shaping their mind?” 👀📱Every parent wants their child to grow confident, focus...
31/12/2025

If screens are raising your child… "who’s shaping their mind?” 👀📱

Every parent wants their child to grow confident, focused, and emotionally strong—but in a world of endless screens, even love needs the right limits.
That’s where the 3-6-9-12 Rule comes in: a simple guide trusted by mental health experts to protect young minds before damage is done.

💡 Small rules today = stronger minds tomorrow.
If your child shows signs of screen dependency, mood changes, poor focus, or sleep issues—don’t wait.

📩 DM or call now to book your appointment at Healthy Mind Clinic. Early care makes lifelong impact.

Opening up about mental health takes courage — and the right space. 💚At Healthy Mind Clinic, Dr. Parul Gupta understands...
29/12/2025

Opening up about mental health takes courage — and the right space. 💚

At Healthy Mind Clinic, Dr. Parul Gupta understands that healing begins when you feel heard, safe, and supported. For many women and teens, speaking to a female psychiatrist feels more comfortable, more relatable, and more reassuring.

With a deep understanding of emotional changes, hormonal transitions, postpartum challenges, menopause, and trauma, care here is not just clinical — it’s compassionate and patient-centred. Because mental well-being isn’t one-size-fits-all, and your story deserves to be understood with empathy.

Find clarity. Find balance. Find support.

📞 Schedule your consultation today and take the first step toward a healthier mind.

17/12/2025

Feeling anxious even when everything seems fine?

Anxiety is more than overthinking — it’s a constant sense of fear, restlessness, and unease that can affect sleep, focus, and everyday life.

At Healthy Mind Clinic, Dr. Parul Gupta, an experienced psychiatrist, provides compassionate and evidence-based care for anxiety, stress, depression, and other mental health concerns.

With the right guidance and treatment, anxiety can be managed and life can feel balanced again.

Because a healthy mind is the foundation of a healthy life.
📞 Book your appointment today and take the first step toward better mental well-being.

📍Gandhi Nagar, Jammu

Not all battles are visible — and depression is one of them.Many people assume depression looks like constant sadness, b...
08/12/2025

Not all battles are visible — and depression is one of them.
Many people assume depression looks like constant sadness, but in reality, it has different faces. At Healthy Mind Clinic, we often meet individuals who don’t even realize what they’re experiencing has a name — and more importantly, a solution.

✨ Major Depressive Disorder can feel heavy, draining, and overwhelming.
✨ Dysthymia, on the other hand, is quieter — mild to moderate symptoms that linger for years, making everyday life feel harder without a clear reason.

Both deserve understanding, compassion, and proper treatment.
You don’t have to suppress your feelings or struggle alone. Support is closer than you think.

If you or someone you know relates to these signs, reaching out can change everything.
📞 Book your appointment today at Healthy Mind Clinic, Gandhi Nagar, Jammu.
Healing starts with a single step — take it.

Most people use the words psychologist and psychiatrist interchangeably…But when it comes to mental health, the right ex...
25/11/2025

Most people use the words psychologist and psychiatrist interchangeably…
But when it comes to mental health, the right expert can change everything.

At Healthy Mind Clinic, Jammu, we see this confusion every day.
Someone walks in thinking they “just need counselling”…
Another comes worried they “need medicines”…
And sometimes, the truth lies somewhere in between.

That’s why understanding the difference matters.
👉 Psychiatrists are medical doctors who diagnose, treat, and prescribe.
👉 Psychologists focus on therapy, behaviour, and emotional healing.
Both are essential. Both can help.
But knowing who to see first can make your recovery smoother, faster, and more effective.

If you’re unsure — don’t worry.
Book a consultation with our expert psychiatrist Dr. Parul Gupta and she will guide you toward the care you truly need.
📍 Healthy Mind Clinic, Gandhi Nagar, Jammu
📞 8899520989
✨ Your mental health deserves the right expert.

Drparulgupta
MentalWellnessIndia
TherapyAndTreatment
Trendinginjammu

This month, pause for a moment and check in with yourself.Not your roles.Not your responsibilities.You.From the boundari...
19/11/2025

This month, pause for a moment and check in with yourself.
Not your roles.
Not your responsibilities.
You.

From the boundaries you let slide…
to the stress your body is quietly holding…
to the guilt that was never yours to carry—
November is your reminder to slow down and reset.

These small practices—5 minutes before touching your phone, one quiet hour a week, planning your week with intention, saying “no” without guilt—
they add up.
They change how you show up for your life.

✨ Choose one habit from this carousel.
✨ Keep it for the whole month.
✨ Watch how differently you feel.

Your mental health deserves space. And you deserve peace.

👉 Save this post & try one habit this week.
👉 Share it with someone who needs a gentle reset.

Stress often whispers before it screams.It starts small — a worry, a trigger, a long workday — until suddenly your body ...
15/11/2025

Stress often whispers before it screams.
It starts small — a worry, a trigger, a long workday — until suddenly your body reacts, your mind feels heavy, and exhaustion takes over.

Understanding the cycle of stress is the first step toward breaking it.
Guidance from the right mental health expert can help you regain control, clarity, and calm.
📍 Visit Healthy Mind Clinic, Gandhi Nagar
📞 8899520989 | Dr. Parul Gupta (MBBS, MD)

Sometimes, depression makes the world lose its colors — everything feels dull, heavy, and grey. 🌧️But healing is possibl...
11/11/2025

Sometimes, depression makes the world lose its colors — everything feels dull, heavy, and grey. 🌧️
But healing is possible. With the right support, you can rediscover the colors of life — hope, joy, peace, and balance. 🌈
You don’t have to go through it alone. Help is just a conversation away. 💬
🧠 Consult Dr. Parul Gupta, Psychiatrist
📍Healthy Mind Clinic, Gandhi Nagar, Jammu

I thought I had to control everything… until I learned to let go. 🌿Anxiety can make life feel overwhelming, but change b...
06/11/2025

I thought I had to control everything… until I learned to let go. 🌿
Anxiety can make life feel overwhelming, but change begins when we shift our mindset — one thought at a time.

At Healthy Mind Clinic, Dr. Parul Gupta helps you navigate anxiety with understanding, compassion, and evidence-based care. 💫

Because peace of mind isn’t just possible — it’s within reach. 🌸

Sometimes, the hardest battles are the ones we fight within ourselves. 💔If you’ve been feeling lost, unmotivated, or con...
01/11/2025

Sometimes, the hardest battles are the ones we fight within ourselves. 💔

If you’ve been feeling lost, unmotivated, or confused — it’s okay to ask for help.

A healthy mind is just one conversation away. 🕊️
Connect with Healthy Mind Clinic and take charge of your well-being.
⚕️

We all have days when our minds feel heavy — when anxiety, sadness, or overthinking seem endless. 🌧️But you don’t have t...
29/10/2025

We all have days when our minds feel heavy — when anxiety, sadness, or overthinking seem endless. 🌧️
But you don’t have to face it alone. At Healthy Mind Clinic, Dr. Parul Gupta (MBBS, MD – Psychiatry) is here to help you find balance, healing, and peace of mind. 💚

Your mental health matters — take the first step towards a healthier, happier you today. 🧠✨

📍 Visit us at Gandhi Nagar, Jammu
📞 Call now: 8899520989
💬 Book your consultation today!

Address

38-1 B/C Gandhi Nagar Adjoining Medicare Nursing Home Jammu
Jammu
180004

Opening Hours

Monday 5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 5pm - 7:30pm
Friday 5pm - 7:30pm
Saturday 5pm - 7:30pm

Telephone

+918899520989

Website

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