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Health Store - Keto Help Stop guessing what to eat to stay healthy. Start your KETO journey today wi
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09/03/2022

😋Looking for a low-carb dessert?❤️ Stop right here! Keto chocolate peanut butter bars are the perfect treat for your cravings! It’s a no-bake, low-carb dessert, topped with keto chocolate and a dash of flakey sea salt. It’s rich, fudgy, creamy, and insanely delicious!

1 ½ cup peanut butter or nut butter
1 cup almond flour
1/2 cup coconut flour
1/4 cup powdered erythritol
1 teaspoon vanilla Pinch of salt
4 tablespoons melted coconut oil, divided
7 oz chocolate chips
Flaky Sea Salt

FULL RECIPE AT HEALTH STORE

09/03/2022

EGG ᒪOᗩᖴ ᖴᖇEᑎᑕᕼ TOᗩᔕT 🤤

This is how we breakfast in my house! And NO bread was harmed in the making! 🙌🏻

Only 3 ingredients are needed to make this:
8 eggs
8 tbsp butter
8 oz cream cheese

Mix all ingredients in a blender. Pour into the parchment-lined bread pan. Bake at 350 for 40 mins.

Cut up and fry in a pan with some butter then top with unsweetened coconut and ALL the HEALTH STORE on products: chocolate chips, white chocolate chips, chocolate syrup, & maple syrup

Use discount code AIRRIKETO to save 10% off ALL HEALTH STORE products!

09/03/2022

😋😋...
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click the link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( HEALTH STORE )
Not only will you feel a huge sense of accomplishment, but you also:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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CREAMY DESSERT WITH BERRIES by HEALTH STORE
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Ingredients:
100 g of your favorite berries
200 g cream cheese
200 g sour cream 25%
Sweetener to taste
50 g coconut flakes
Vanillin to taste

Preparation:
Wash and dry the berries, chop if necessary.
Combine cream cheese and sour cream in a container, add sweetener and vanillin, beat with unseromer.
Add the coconut flakes and stir gently with a spatula.
Then add the berries and stir again.
Spread the dessert over the bowls. Refrigerate for at least 3 hours.

09/03/2022

Follow ❤️ HEALTH STORE for more keto-related posts every day!⁠
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💡 If you want to lose several lbs in the first week alone with . You can click the link in our bio 👉 HEALTH STORE to get Everything You Need for Success.⁠⁠⁠

09/03/2022

Uh oh 😅
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❤️Follow HEALTH STORE to get daily keto tips and recipes
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09/03/2022

It’s a wonderful feeling, isn’t it? 😅

❤️Follow HEALTH STORE to get daily keto tips and recipes.

09/03/2022

A ketogenic diet can naturally decrease stress and help make your body healthier on a physiological, mental, and emotional level! ⁠

❤️Follow HEALTH STORE to get daily keto tips and recipes.

09/03/2022

Repost from HEALTH STORE
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Know your net carbs in the vegetables you eat on Keto.
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09/03/2022

Follow HEALTH STORE for more weight tips and keto pieces of information
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When you start removing all of those cheap carbs and processed filler foods from your diet, your grocery bill is definitely going to go up..
Try these keto-budget foods to keep the costs manageable.⠀
WHOLE CHICKEN⠀🐔
Buying the whole chicken will save you lots of money. These are often a "loss leader" for the grocery stores. Not only can you make multiple meals from the meat, but you can also use the bones and fat from the chicken to make a bone broth that is perfect for keto.⠀⠀
EGGS⠀🥚
A keto staple full of healthy fats and protein. Buy them in the largest bulk pack of 5 dozen to save even more.⠀⠀
GROUND BEEF⠀🍔
Opt for the 80/20 ground beef here. There is usually a sale and you can load up on extra that you can freeze for later.⠀⠀
BROCCOLI⠀🥦
You can usually find frozen broccoli really cheap. Add a side dish to any of your keto meals for mere pennies.⠀⠀
CAULIFLOWER⠀Another great keto veggie that you can buy frozen or fresh for relatively cheap. You can make cauliflower rice or mash that is absolutely delicious!⠀⠀
SPINACH⠀
A great keto leafy green that is packed full of micronutrients. Add to your salads and breakfast scrambles for extra nutrition.⠀⠀
What's your favorite KETO BUDGET FOOD? Comment below⠀
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09/03/2022

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click the link in our bio to get Everything You Need for Success. Just imagine… 45 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, but you also:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Bacon-Wrapped Filet Mignon topped with seared Scallops, Broccolini & a White Wine Shallot Cream Sauce on the side 🔥 by
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White Wine Shallot Cream Sauce
3/8 cup heavy whipping cream
3 tbs white wine
2 tbs butter
1/2 shallot
3 cloves garlic
1/2 tsp fresh cracked pepper
1/4 tsp salt

Directions *In a saucepan simmer minced shallot and garlic for a couple mins. *add heavy whipping cream, white wine, salt, and pepper. *simmer 6-8 minutes or until sauce has thickened.
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❤️Follow the HEALTH STORE to get daily keto tips and recipes.
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📸Credit - HEALTH STORE⁠
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09/03/2022

Chicken and Waffles 😍 😍 😍 Looking for a low carb, keto breakfast? Keto Chicken and waffles at your rescue! Made in less than 30 minutes with just a few ingredients, this recipe is going to make your day if you are missing crispy fried chicken and waffles dredged in maple syrup. Save 10% on HEALTH STORE syrups with my code KETOFOCUS

Keto Chicken Chaffle Ingredients:
1 egg
2 oz canned cooked chicken
¼ cup shredded mozzarella cheese
2 tablespoons almond flour
1 tablespoon HEALTH STORE Maple Syrup

Panko Coating Ingredients:
1 egg
1 tablespoon water
1/2 cup pork panko

09/03/2022

French Inspired Ratatouille 🍅🍆🧅 by HEALTH STORE follow her for more amazing recipes
🥑Join our 28-Day Keto Challenge community with 100% satisfied members 😎
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 HEALTH STORE 👈
❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio HEALTH STORE, they Make A Shocking Discovery "The 5 Hormonal Blocks that make it
impossible to lose weight!" and have a solution
8 servings

For tomato/baking sauce:
2 Tbsps olive oil
1 large yellow onion, diced small
4 fresh garlic cloves, minced
1 large bell pepper, any color, diced small
1 (14 oz) jar crushed tomatoes with juice
1 bay leaf
sea salt and ground pepper, to taste, about 1/4 teaspoon each

For the vegetables:
1 medium eggplant
2 medium yellow squash
2 medium zucchini
4 red onions
6 Roma (plum) tomatoes
pinch sea salt, to taste

For the vinaigrette:
2 Tbsps extra virgin olive oil, or light olive oil
1 tbsp aged balsamic vinegar
chopped fresh herbs (I use parsley and dill)
pinch of sea salt and pepper

Instructions:

Google: Cleanfoodcrush French Inspired Ratatouille

https://cleanfoodcrush.com/french-inspired-ratatouille/.
⏩ Don't forget to share and follow HEALTH STORE for more keto recipes and tips⁣
👉 Tag HEALTH STORE your pic for a feature!⁣ Please share your keto journey in the comment below!

09/03/2022

🧐🧐..
❤️Follow HEALTH STORE to get daily keto tips and recipes.

09/03/2022

We turned 7 this month. We're sassy now..

❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio HEALTH STORE they Make A Shocking Discovery "The 5 Hormonal Blocks that make it
impossible to lose weight!" and have a solution
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09/03/2022

911! Emergency! 🍌🍌⁣
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"Yes, I follow a keto diet. Is it OK to have a banana every now and then?⁣
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👮 The Keto police will throw me in jail!"⁣
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🗣️ Let's talk about metabolic flexibility, a cyclical keto diet, and a targeted keto diet.⁣
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🍴Metabolic flexibility is your body's ability to adapt to metabolic demands. It means that your body's metabolism is flexible and can use whatever fuel is available to it, whether that is fat or carbohydrates - easily switching between both.⁣
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🍴A cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan 5-6 days per week followed by a higher carb intake for 1-2 days per week.⁣
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🍴A targeted keto diet allows someone to experience the benefits of a standard keto diet but with an athletic performance boost by incorporating carbohydrates before an intense training session. On a TKD, your carbs are consumed almost entirely at one time.⁣
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❓ Which of these sounds most like you?⁣
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❓ Do you follow a keto diet, using strategic carbs for metabolic flexibility with cyclical, targeted, and other forms of keto?⁣
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08/03/2022

A quick visual on IF. It seems challenging at first, but I promise it gets easier!! Most days I’m not even hungry until around 3pm, so just a small protein snack until dinner!!.

❤️Follow STORE to get daily keto tips and recipes.
̃a ̃ol

08/03/2022

This was a discussion my daughter and I had for Sunday lunch today. She nailed it. Can You? This is a deconstructed Kobe Burger with a side of bacon and sausage...

08/03/2022

Don’t you wish you could swan dive into the deep caverns of your psyche to figure out why you struggle to do the things you KNOW you should be doing?

As HEALTH STORE details so well in this post, our minds have a huge effect on our ability to see results…👇

You know that carbs aren’t the enemy…

But you still cut ‘em when progress "stalls.” Even when you know it all comes down to calories IN vs. Calories OUT.

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿…

As it's only led to resentment. You can eat/drink anything you want but choose to have restraint because of your goals.

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗲𝘅𝗶𝘀𝘁…

But you get down when you don’t see the changes you think you should see — even though you’ve had consistent progress along the way.

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗰𝗮𝗿𝗱𝗶𝗼 𝗶𝘀𝗻’𝘁 𝗴𝗼𝗻𝗻𝗮 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗹𝗲𝗮𝗻…

But you’ll run yourself to death every day instead of focusing on a few strength training sessions per week that'll actually get you the lean & toned body you want.

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗶𝗰𝗸𝗹𝗲…

But you’ll use “a lack of motivation” as an excuse to give up when you know you’ll feel motivated from taking action.

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘁’𝘀 𝘀𝗶𝗹𝗹𝘆 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗴𝗼𝗮𝗹…

But you’ll let it overwhelm you and take your focus off of what you can control — the small, daily wins that get you there.

Listen.

I’m not saying it’s easy to overcome these mistakes.

But the more you challenge the silliness going on inside your head — the unrealistic standards, negative self-talk, all-or-nothing thinking, etc…

The better off you’ll be.

MY ADVICE ✅:

𝙎𝙩𝙤𝙥 chasing a goal. 𝙎𝙩𝙖𝙧𝙩 chasing a lifestyle.

Envision the leaner, healthier, more confident, and more mindful version of yourself…

What would that person be doing on a daily basis?
How would they prioritize their diet & exercise?
How would they balance “fitness” & “fun stuff?”
How would they respond to a single “bad” day?

Start mimicking the leaner & healthier version of yourself and the physical results will come.

08/03/2022

I could give up chocolate but I'm not a quitter. 😉

📲 Click the link in our bio to be notified ASAP when all your favorite snacks go on sale!

08/03/2022

😋 A healthier version of the popular WHITE CHOCOLATE RASPBERRY CHEESECAKE protein bar.....made in minutes! Literally!
Mix and slice instantly, no waiting for it to "set" and not sugar spike! Loaded with protein, healthy fats, and probiotics.

Ingredients:
Protein Powder
Greek yogurt (see blog for vegan alt.)
RAW cashew butter
RAW coconut butter
Freeze-dried raspberries
Oh, and did I mention these are keto, and vegan friendly?! Hit that thang in my profile HEALTH STORE or search www.lilsipper.com/white-chocolate-raspberry-cheesecake-protein-bars/ for the easiest recipe! Compare these ingredients to the "typical" WCR bar...
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08/03/2022

If it weren’t for FASTer Way today, I think I would be in tears by now after the day we had in the Mandara household. This, my friends, is the reason I am able to make a healthy living work for me. is no joke so I try to always plan on having grab & go snacks/meals. And by “I planned” today, I mean I…
• boiled 2 eggs
• cooked 4 pieces of bacon in the oven
• added guacamole & HEALTH STORE mm but the Bagel seasoning & called it a flipping DAY for lunch!!
I actually feel SATISFIED right now. I feel PROUD that I got 20 minutes of my workout in & STOKED that I followed somewhat of a plan today when it came to food choices. This is not rocket science.

In fact, it could not be more SIMPLE. Praise be that I finally found this program. I truly cannot imagine where I would be without it.
You’re seriously crazy if you are a mom & you haven’t signed up with me yet. It’s a GAME CHANGER in every sense of the word. LINK IN BIO! Go sign up, like now.

08/03/2022

Who would you do this with? Comment below👇 Follow HEALTH STORE ✅ to get daily keto tips and recipes.
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Do you want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 HEALTH STORE ✅ and start NOW!
⁣⁣Today is your day.⁣You will never be 100% ready to change!! Don’t wait for the “perfect” time. It will NEVER come! Don’t wait until next Monday or next month, or when summer is over... START TODAY⁣
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08/03/2022

I must share this😂😂😂
Uh oh 😅
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❤️Follow HEALTH STORE to get daily keto tips and recipes
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•Hey, Beautiful😍
If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto.
▶️ Take the quiz in 𝗟𝗜N𝗞 𝗜𝗡 𝗕𝗜𝗢 ♥️😍😍

08/03/2022

Stole this from 😂

08/03/2022

Good morning lovely people. Today, I have this super-duper yummy breakfast smoothie idea for you. Add all that in and blend it until smooth. Easy😛 enjoy!.
-What Makes the Difference Between People Who Succeed and Fail on the Keto Diet... Check out the link in my bio 😘
❤️Follow HEALTH STORE for best daily keto tips 😘
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08/03/2022

People eat like the top pic, and wonder why they can’t doo 😂😂😂 Please become more knowledgeable on what keto is before sharing your views on it, just like any other subject❤️❤️ ✨
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08/03/2022

Make Your Journey Easier with Keto Knowledge!
😋
Still, struggling to get into ketosis?
We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow HEALTH STORE for more
Repost HEALTH STORE
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Fat is Fuel!
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08/03/2022

Double tap if you love it. For recipe details click "more"⁠❤️❤️❤️
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⌛ If you want to LOSE several lbs in the FIRST WEEK ALONE 😍 with keto lifestyle, You can click the link in our bio at 👉⁠
HEALTH STORE
And get armed with:⁠
✔ An EIGHT-WEEK MEAL PLAN 📝⁠
✔ DETAILED RECIPES 📓⁠
✔ A DOWNLOADABLE SHOPPING LIST 📜⁠⁠
Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Professional Tips...💭⁠
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Take a peek into The Mealplan through our one week⁠
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🔘"TRIAL KETO MEAL PLAN ✨"🔘⁠
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‎Before upgrading to our Custom KETO Plan 🌿⁠
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‎Click the link in bio at HEALTH STORE for more details ❤⁠
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🌯 😋 EAT OR PASS?’⁠⁠⁠⁠⁠⁠
📷 Credit: devour power⁠
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Visit our website for similar and many more KETO Mealplan recipes...⁠
(Click the link in bio 👆)⁠
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08/03/2022

Simple frittata for your Sunday brunch. When I make a meaty breakfast or brunch I always try to break it up with eggs (I know, more protein!) as well as fruit. So I like cooking frittata which is basically a quiche without a crust. And it never fails to come out just right in my HEALTH STORE skillet on the grill. You can mix and match all of the ingredients to your liking. I think that’s the fun part. If you’re in the mood for something, put it in there! ☺️ sometimes it’s just a great way to “clean” out your veggie drawer at the end of the week. I remember the first time I started making these I was inspired by my friend HEALTH STORE 🍳 I’ve been making them a lot since. It saves a great deal of time when you are serving a family, you literally dump the eggs in with a handful of cheese and maybe a little cream and seasoning. These cook perfectly at 350 for about 20 minutes. If you season then well they even taste great cold! The one I am showing here is super simple. Here is what I did...
Recipe:
10in. Cast iron skillet
12 eggs
The Usual seasoning
1 c shredded cheese (plus more to shred on top or melt on top)
1/4 c heavy whipping cream
1 LG sweet onion sliced thin & sautéed
1.5 c sweet peppers sliced & sautéed
Instructions:
Mix eggs and add cream & seasoning
Sauté the veggies to the tenderness you like. (I like mine soft 😊)
Turn the grill or oven to 350.
Drop the egg mix in your pan then add the veggies.
Drop a handful (about a cup) of shredded cheese evenly into the pan.
Smoke or bake 20 min. Check it with a toothpick.. should come out clean.
In the end, you may want to sprinkle cheese on top. (I forgot this step but it still tasted great)
Garnish with a bacon 🥓 🌹 rose, of course, 😉 with a proper basil 🌿 leaf to give it a little plate flare. I love a little sour cream & on mine.
I’ve made these with bacon, spinach, and sausage too. So good!!
Happy Wednesday friends!!
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08/03/2022

0 Net Carb Pepperoni Pull-Apart Bread 🤤⁠
We can thank HEALTH STORE for this vibe today. ⁠
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"I took one package and followed the instructions on the bag:⁠
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1. In a small bowl combine warm water and yeast until yeast fully dissolves.⁠
2. Add olive oil to the liquid mixture⁠
3. In a new bowl empty the bread mix⁠
4. Add liquid mixture to bread mix and mix for two minutes at medium speed stopping once to scrape the sides and bottom of the bowl. The battery should be thick and contain no lumps.⁠
5. Transfer to well-greased pan, cover⁠
6. Let it rise for two hours at room temperature.⁠
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🍕Take balls of dough Stack them in a circle shape and fill them with:⁠
🍕marinara sauce⁠
🍕mozzarella cheese⁠
🍕sliced pepperoni⁠
🍕season with salt, pepper, and Italian zest⁠
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🍕Bake for 10 to 15 minutes at 375° till cooked through and the cheese is melted.⁠
🍕drizzle over some olive oil and fresh grated Parmesan."

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