Garima Yog Kuteer

03/07/2025

Being rooted, rising high, standing firm like a mountain; and letting energy flow through the body like rivers is the mountain pose.

21/06/2025

Experience the stillness of existence in the ever revolving world around through yoga 🧘‍♀️

- garimayogkuteer

Happy International Yoga day to all of you 🎉💐

20/06/2025

20/06/2025

Lizard pose - a deep hip opener commanding strength to hold the body in posterior stretch ( done with the help of blocks here).

30/05/2025

The art of knowing yourself inside out is the mat story...

21/05/2025

An asana speaks for itself and the practitioner!!

The turning of the neck, raising of the arm, bending of the back, opening of the chest, rotation of the hips and turning of the knee and ankle in trikonasana will surely help you to assess which part of the body is stressed or distressed!!🙃🙂

The gaze speaks of concentration and is an insight to the ongoing turmoil within oneself.💫

The alignment in the posture ( with body neither jutting backward nor forward) and the language of the limbs steals the show with that unmatchable poise and stability.🧘‍♀️

18/05/2025

Thanks Ana for your trust and the review of the classes 😊
Many many congratulations and best wishes for stepping on the journey of motherhood 💐.

16/05/2025

Making asanas can be dramatically drastic ( as asana is defined as "sthirasukhamasanam" ) for some...!! May be an inbuilt revolution for others...!! And it may be a whole process of metamorphosing every moment for the rest..!!😊
-garimayogkuteer

12/05/2025

01/05/2025

Does your yoga class feel like this?
Relax and stay tuned to the practice 😊

25/04/2025

I started my yoga journey with the cosmopolitan pursuit of reducing weight. But my body was hesitant to lose weight, and so was my brain, to leave the practice. In the course of time, rather than losing something, I started gaining a lot more!! MORE WEIGHT??

No, No...😄

I started gaining 'myself' back, which was lost somewhere along the journey...
I started recognising dimensions of me which were lingering somewhere but remained hidden. I was becoming clear with my thoughts and my happiness, judgements, sorrows, anger, anxiety, and writing now found the right expressions 😊

Not only mentally, but physically I gained strength too. Exhaustion was shying away and 'Dard- e -Dil' ke saath 'Dard- e -Sharir' couldn't find the ground. I felt lively and energetic like never before!! 😃

And yes, as I had already stopped bothering about weight, it stopped to bother me too!! It came down on the weighing scale😀😃

Since then, the journey is on and it's adding up to life as a whole 😊

So, this is my yoga journey. What's yours? Do write to me in the comments below..

01/03/2025

The practice isn't about perfecting the pose; it's about bringing together the segregated parts to its embodied presence and feeling whole.

Easy Bow Pose

Benefits:
Tones the heart and lungs.
Beneficial for respiratory disorders.
Recommended for lower back pain due to slipped disc or cervical spondylitis.
Corrects posture.
Instills confidence.