Garima Yog Kuteer

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Garima Yog Kuteer

Garima Yoga Kuteer is a platform which is engaged in reviving the age old tradition of yoga amongst the masses.

Yoga is not an ordinary physical exercise but its an effective means of establishing a way of life.

13/01/2026

02/01/2026

As the year goes by, it leaves an imprint of memories;
Memories of when you laughed straight from your heart;
Memories of surviving the worst;
Memories of how you turned the challenges into opportunities;
Memories of the tears shed when no one watched;
Memories when you really felt loved and cared for):-

You never knew when days passed, months slipped by, and until today;
when you step into the beginning of the new year.....

To once again, learning to see the colours of life like a rainbow 🌈;

to never missing the shades of hues in the sky;

to never missing the moon - lit🌙 star blazed nights💫💫

And to never missing to live every moment of the unseen...

INTO THE YEAR 2026

Wishing everyone health, prosperity, and success.

- garima

27/12/2025

24/12/2025

ushtasana

22/12/2025

It takes time, consistent efforts, and patience to make progress.

21/12/2025

Asana practice is like meditation to me.

Happy World Meditation Day

07/12/2025

https://www.instagram.com/reel/CnHfbKQpKmB/?igsh=MTYzbWtjdjdyYWRjbQ==

04/12/2025

Revolved Half-Bound Lotus Pose - The pose challenges twist in half bound lotus posture.
It facilitates hip opening as well as chest opening.
It is a preparatory pose for Baddh Padmasana / Bound Lotus Pose.

The half bound lotus stimulates the digestive, reproductive, excretory system; and the twist work on the respiratory system.

The pose strengthens the core and releases the back.

28/11/2025

Counter poses play a significant role in yoga asana practice.

Counter pose neutralizes the body alignment and restores balance after an opposing or intense pose.

They stretch and strengthen the opposing muscle groups, release tension and prevent injury.

Counter poses relax the body, bring calmness and restore energy.

For example, forward bends are counter poses to backbends.

Here, shashankasana is used as a counterpose to ushtrasana to relax the back muscles.

NOTE - There may be more than one counter poses to a particular yogasana.
Counter poses should be effectively practiced with the main postures.

26/11/2025

No rush,
Let the day open
Like a slow blossom
And meet it
With steady breath
And an easy heart.

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