Dr Shikha Dhaundiyal Sports Medicine Physician

Dr Shikha Dhaundiyal Sports Medicine Physician SPORTS MEDICINE PHYSICIAN
MBBS MD SPORTS MEDICINE
Team Doctor for RCB MEN’s Team IPL 2024

The growing trend of prescribing a fixed set of exercises on social media to treat knee or shoulder injuries is a concer...
26/12/2025

The growing trend of prescribing a fixed set of exercises on social media to treat knee or shoulder injuries is a concerning oversimplification of sports medicine.

Musculoskeletal pain is multifactorial and similar symptoms may arise from entirely different pathologies, load errors, movement patterns and psychosocial contributors.

Evidence consistently shows that individualised, assessment-based rehabilitation leads to better clinical outcomes than standardised exercise protocols.

Structural findings on imaging often correlate poorly with pain and function, reinforcing the need for thorough clinical and functional assessment before rehabilitation is prescribed. Exercises are tools within a broader clinical reasoning process not treatments in isolation. Social media should guide individuals toward professional assessment not replace it.

In evidence-based sports medicine assessment must always precede prescription.

Are you a bowler who keeps feeling stiffness on one side of your lower back?That stiffness is often the first warning si...
18/12/2025

Are you a bowler who keeps feeling stiffness on one side of your lower back?

That stiffness is often the first warning sign not pain.

In fast bowlers repeated extension and rotation place asymmetric loads on the lumbar spine.

Releasing the tight muscle may give temporary relief which is important but but if the reason for that tightness isn’t addressed the stress shifts deeper sometimes to the pars.

Fast bowlers don’t get stress fractures suddenly.
The body warns you quietly long before scans turn positive.

People don’t fall sick because they lack products.They suffer because they are sold false promises.From skin whitening t...
15/12/2025

People don’t fall sick because they lack products.
They suffer because they are sold false promises.

From skin whitening to “arthritis-curing” oils,
from instant results to influencer-led miracles none of it is backed by real science.

Medicine is not marketing.
Health is not a brand collaboration.
And your body is not an experiment.

Ask for evidence, not testimonials.
Choose science, not trends.
Consult a doctor not Instagram.

Real medicine works quietly, honestly, consistently.

12/12/2025

Carb rinsing isn’t magic.
It’s neuroscience.
The moment carbs touch your tongue mouth receptors tell your brain fuel is incoming your brain lets you push harder even without swallowing anything.

Carb rinsing works best in short high-intensity intervals.

Carb rinsing boosts
Peak power
Repeat sprint ability
Effort tolerance

Athletes work for years to build a reputation…and sometimes lose it in seconds because of a supplement they trusted.Not ...
07/12/2025

Athletes work for years to build a reputation…
and sometimes lose it in seconds because of a supplement they trusted.

Not every supplement is safe. Not every label is honest.
Unintentional doping happens more often than people realise.

That’s why nutrition choices matter.
Your plate should be your primary performance enhancer
not a random bottle promising strength, power, or faster recovery.

Choose what you can verify.
Choose what your body truly needs.
Choose what keeps you eligible to compete.

As a Sports Medicine specialist my priority is to help athletes stay healthy, informed and protected from avoidable mistakes.

Stay aware. Stay clean. Stay unstoppable.

What fuels an athlete’s success? From the plate to the podium Sports Nutrition plays a critical role in performance, rec...
29/11/2024

What fuels an athlete’s success?
From the plate to the podium Sports Nutrition plays a critical role in performance, recovery, and longevity.
I had the honor of speaking at the Nutrithink Nexus Delhi Chapter about how strategic nutrition transforms athletes into peak performers.
What fuels an athlete’s success?

It’s not just talent, dedication, or training it’s also the science of Sports Nutrition and the commitment to clean competition.

I had the privilege of speaking at the Nutrithink Nexus Delhi Chapter where I shared insights on how nutrition can make or break an athlete’s performance. From pre competition meals to recovery strategies, the right diet doesn’t just improve physical abilities it enhances mental focus and prevents injuries.

But the conversation didn’t stop there. I also addressed a growing concern in sports that’s the use of Performance Enhancing Drugs (PED). While some may see PEDs as shortcuts to glory they come with devastating health risks hormonal imbalances, organ damage, and psychological impacts, to name a few. They also undermine the very essence of sportsmanship.

This is why Anti Doping Awareness is more important than ever. Athletes, coaches, and support staff must be educated

Success that comes at the cost of health or fairness is not success at all. By focusing on proper nutrition and clean sports we not only protect our athletes but also celebrate their true potential and hard work.

Specialisation has no shortcuts—- Earn it Don’t Fake it!
02/09/2024

Specialisation has no shortcuts—- Earn it Don’t Fake it!

Choose wisely. The branch stays with you forever—make sure it’s one you can truly excel in.
29/08/2024

Choose wisely. The branch stays with you forever—make sure it’s one you can truly excel in.

Being a Sports Medicine Doctor is more than just a job it’s a passion, a commitment and a journey filled with unique cha...
28/08/2024

Being a Sports Medicine Doctor is more than just a job it’s a passion, a commitment and a journey filled with unique challenges and rewarding experiences.

I had experienced my role constantly shifts from being on the field with athletes to providing care in the clinic each day bringing new opportunities to make a difference.

It’s a dynamic ever evolving journey that demands a fine balance between on-field action and off-field clinical care. Whether I am on the field with athletesd or in the clinic assessing and treating injuries, my goal remains the same: to ensure the health, safety, and peak performance of every athlete I work with.

The field of Sports Medicine is constantly evolving, and staying updated is not just a choice it’s a responsibility.

Do continually update your knowledge with the latest research, technologies, and treatment protocols to ensure the care you provide is the most beneficial for the athletes. From injury prevention strategies to cutting edge rehab techniques, be committed to bringing the best of Sports Medicine to every patient whether on the field or in the clinic.

Every day brings a new challenge, a new lesson, and another opportunity to make a difference in an athlete’s journey. Whether it’s the roar of the stadium or the quiet focus of the clinic, mission remains the same keeping athletes healthy, strong, and ready to achieve their best.

Attention Aspiring Sports Medicine ProfessionalsAre you passionate about sports and medicine? As NEET PG counseling is u...
28/08/2024

Attention Aspiring Sports Medicine Professionals

Are you passionate about sports and medicine?

As NEET PG counseling is underway, it’s the perfect time to explore unique career paths that blend your interests.

Join our exclusive workshop:

Career in Sports Medicine: Opportunities & Insights with Dr. Shikha Dhaundiyal, MBBS, MD - Sports Medicine Physician

Workshop Highlights:

Keynote Speech: Hear directly from a leading Sports Medicine professional

- Learn about essential qualifications & certifications needed
- Career Planning: Get tips on setting career goals & professional development
- Insights into life post-graduation and residency

Who Should Attend?
- High School & College Students interested in Sports Medicine
- Recent Graduates preparing for NEET
- Coaches & Sports Enthusiasts exploring career options

🎟️ **Registration Fee**: ₹3500 per person
📅 **Event Details**: Coming Soon (Online)

This workshop is a golden opportunity to gain in-depth knowledge, network with experts, and understand the dynamic world of Sports Medicine.

Don’t miss out on the chance to shape your career path!

👉 For Registration: Call +91-9810895762
📧 Visit: [www.drshikhasportsmed.com](http://www.drshikhasportsmed.com)

Registration Link

https://docs.google.com/forms/d/e/1FAIpQLSdN9HWfe9yJ9yjkOWdya6f7L4VF0QP1UbQi5n68yKdiKN9Z_Q/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link

In the field of Sports Medicine, we face challenges every day. But it’s in these challenges that we find our strength. W...
27/08/2024

In the field of Sports Medicine, we face challenges every day. But it’s in these challenges that we find our strength. Whether it’s recovering from an injury, pushing the limits of our knowledge or helping athletes get back to what they love each step we take makes a difference.

Let’s keep pushing forward, supporting each other, and making strides in our field. Every challenge is an opportunity to grow and together we can achieve greatness.

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D Block Janakpuri
Janakpuri
110058

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+919810895762

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