21/12/2025
Fruits vs Vegetables for Diabetics in Winters | Nutexy
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Fruits vs Vegetables for Diabetics in Winters | 15 Winters Mistakes in Diabetes
One of the biggest mistakes people with diabetes make during winters 👇
🚫 Believing that
“Fruits and fruit juices are always good for diabetics.”
❌ The reality is:
Fruits contain both glucose and fructose
Fructose gets converted into glucose in the liver
This leads to a rise in blood sugar levels
Fruit juices cause an even faster blood sugar spike
⚠️ That’s why in winters:
❌ Avoid fruits
❌ Avoid fruit juices
✅ What you should choose instead:
Most vegetables have a low EGL (Effective Glucose Load)
Vegetable juices do not spike blood sugar
They are a safer option for diabetes control
In this video, we explain why consuming fruits in winters can be harmful for diabetics and how this common mistake can affect your blood sugar levels.
Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle.
The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties
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