Gita Research Foundation

Gita Research Foundation Advancing Research in Natural Health and Farming 🌱
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Backbend
05/07/2024

Backbend

Happy International Yoga day to all. We have celebrated Yoga Day at Maitreyi College, DU south campus.
21/06/2024

Happy International Yoga day to all. We have celebrated Yoga Day at Maitreyi College, DU south campus.

Balancing
09/06/2024

Balancing

How your body stores Sadness and grief Grief is the loss of a loved one or something that can never be got back. Sadness...
01/06/2024

How your body stores Sadness and grief

Grief is the loss of a loved one or something that can never be got back.
Sadness can be a loneliness condition, a feeling of not fitting in, or a lack of being valued.
The lung area stores this sadness and grief energy because the heart is the center of all emotions that can impact the lungs.
Tightness and heaviness in the chest, short breath, high BP, frequent cold flue, and Nasal respiratory problems can be the results of this stored energy.

When you keep a one-pointed focus without blinking your eyes, you can balance your body with any disturbance. Keeping yo...
30/05/2024

When you keep a one-pointed focus without blinking your eyes, you can balance your body with any disturbance.

Keeping your eyes on point makes your mind clear from the thoughts. You can't think when focusing on one point without blinking your eyes.

This is the best way to practice yoga and meditation.

Our body cells are the recorders of emotions. Emotions are energy. Let's understand the fields of the body that store di...
27/05/2024

Our body cells are the recorders of emotions. Emotions are energy. Let's understand the fields of the body that store different emotions.

1. Throat
When you don't express your emotions properly. You suppress real emotions that you want to speak but you hold them.

This emotional energy takes place in your throat and causes fixed throat pain, sore throat, dry cough, PCOD, and swelling in the throat

2. Teeth, jaw and hips

When you repress your anger it causes pain in your jaw and makes your hips and thighs stiff and tight.

Grinding teeth Smoking, and chewing anything that gives relief to your jaw are the result of the suppression of anger

3. Stomach

The stomach holds fear and anxiety energy.

If you have a fear of anything and anxiety, it releases the Cortisol hormone that increases appetite and creates more cravings for fatty food and sugar.

It increases body weight and belly fat.



It gives us immense pleasure to share that we (Gita Research Foundation) sponsored events hosted by the Department of Sc...
03/04/2024

It gives us immense pleasure to share that we (Gita Research Foundation) sponsored events hosted by the Department of Science, Lady Irwin College, as part of the Dr. Kalam Series on Science and Environment. As a supporter of education and environmental exploration, we're honored to be a part of such impactful initiatives.

Contortion
15/03/2024

Contortion

Join our three-month breathing and meditation online classes. For more information contact us at +91-8383855956.
10/03/2024

Join our three-month breathing and meditation online classes. For more information contact us at +91-8383855956.

Create a rhythm in your movement and make it a beautiful harmony.
13/02/2024

Create a rhythm in your movement and make it a beautiful harmony.

Understanding how your body moves and feels during yoga is more important than trying to force your body into certain po...
06/02/2024

Understanding how your body moves and feels during yoga is more important than trying to force your body into certain positions.

Happiness comes from within
29/01/2024

Happiness comes from within

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