People's fitness

03/05/2022

Yoga for obesity

Asana: pawanmuktasana part 1,2,3, Vajrasana series, Surya Namaskar, dynamic pada hastasana , druta halasana, vipareeta karani asana, matyasana.
Pranayama: all pranayama especially Bhastrika, Sheetali or Seetkari.
Diet : Avoid oily, fried or starchy food, oscillting between fasting and overeating, eating between meals.

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14/03/2022

# Suggest for the following Asanas, pranayama,mudra,Bandha and other to help to reduce anger #
Asana General:- Shasankasana.
yogamudrasana. paschimotasana,
Advance Asana:
Garbhasana,
Koormasana.
Pranayama:- Nadi sodhan, Bhramari,Sheetali, Seetkari, Kapalbhati,Ujjayi.
Mudra:- Bhoochari,Akashi,yoga,prana,maha, mahabhedha,yoniand pashinee mudras.
Bandhas:- Moola and Maha bandhas.
Others:- All Meditation and relaxation practices.

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27/02/2022

# suggest the following Asanas, pranayama & other to help to reduce High blood pressure #

1. Asana: pawan muktasana, Ananda madirasana, siddhasana,uttanaasana, paschimotasana, Setubandhasana, viparitakarni, Ardha mukha savasana.
Pranayama- Nadi sodhan, Sheetali, Seetkari, ujjayi, Bhramari.
Other-yoga Nidra, Meditation.
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blood pressure #
1. Asana-Surya Namaskar, dynamic asana.
Pranayama- All pranayama especially bhastrika, kapalbhati,
Surya bheda.
Mudra- viparitakarni mudra.
Badha- All bandhas
Diet- Balanced vegitarian diet.

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24/02/2022

23/02/2022

# following Asanas and pranayama, bandha and other to help to reduce fatigue #

1. Asana- Pawan muktasana, Tadasana, Bhujangasana, ustrasan, chakrasana, dhanurasan, Surya Namaskar.
Pranayama- Nadi sodhan, Bhramari, bhastrika
Banda- uddiyana moola bandha.
Other- yoga Nidra
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11/02/2022

# Benefits of Silence #

1. It increases creativity
2. It Increases focus
3. In Increases awareness and personal reflection
4. It lower heart diseases and tinnitus
5. It enhances sleep and dicreases Insomnia
6. It Relaxes us
7. It relieves stress
8. It stimulates brain growth
9. Silence gives you more patience
10. Productivity and silence
11. Noise has been linked to a lower of learning
12. Silence provides you with a sense of calm
13. Awareness is achieved through silence
14. Silence help you Concentration.

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05/02/2022

# Yoga Asana , pranayama,mudra and Shatkarma to help to reduce gastric problems #

1. Pawanmuktasan
2. Paschimottasana
3. Balasana
4. Vajrasana
5.Supta Matsyendraasan
6. Ananda Balasana
7. Halasana
8. Ustrasana
9. Naukasana
10. Pada anguthasana
11. Trikonasana
12. sukhasana
13. Padma asana.
Pranayama:-kapalbhati: at least 10 to 30 minutes
Mudra: - Vaayu mudra at least 10 to 30 minutes.
Shatkarma:- Agnisar kriye and kunjal kriya.

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01/02/2022

The COVID-19 pandemic has increased health care waste and exposed cracks in waste management, everywhere. Waste must be minimized and managed safely, for the health of both people and the environment.

31/01/2022

# Suggest for the following Asanas and pranayama and Mudra , Shatkarma, diet, precautions to help to reduce depression #

1.Surya Namaskar, dynamic asanas, all backward bending , standing and twisting asanas, Dandasana, sukhasana, Ardha mukha savasana, Vrikshasana, santolanasan,Balasana, Halasana, Setubandha asana , savasana, Savitriasana, Vajrasana in Apana mudra, Naukasana in Adi mudra, Vajrasana in Suchi mudra.
Pranayama:- Bhastrika, Kapalbhati, abdominal breathing
Shatkarma:- kunjal, Neti, laghoo Shankprakshalana,
Diet:- Simple, nutritious, Vegitarian diet
Precautions:- Avoid yoga nidra, Meditation and Bhramari pranayama, as these can cause further introversion.

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29/01/2022

How can I protect myself and others against Omicron ⬇️