08/04/2025
Neurotherapy is a common and effective treatment option for sciatica, which is characterized by pain radiating along the sciatic nerve, often due to compression or irritation. Here are some key components of neurotherapy for treating sciatica:
1. Initial Assessment: A physiotherapist will assess your condition, including the severity of pain, range of motion, and any functional limitations. This helps in tailoring a specific treatment plan.
2. Pain Relief Techniques:Hot and Cold Therapy: Applying heat or ice packs to the affected area can help reduce inflammation and alleviate pain.Manual Therapy: Hands-on techniques, such as massage, mobilizations, or manipulations, can help relieve muscle tension and improve mobility.
3. Stretching Exercises: Stretching tight muscles, especially those in the lower back, buttocks, and legs, can relieve pressure on the sciatic nerve. Common stretches include
*Piriformis stretch
*Hamstring stretch
*Lower back stretch
