FOLKA ™ was created and Founded by Twinkle Talwar aka Tonik Singh & Nish*th Parekh . Their dedication , love and respect for the country’s folk, Classical n Tribal dances, music & village activites coaxed them to create this concept which is India's first and unique Dance Fitness Routine. Its a potent combination of Folk Dances n day to day village activities. Obsessed with fitness and dance the
creators combined them all & dedicated the choreography influenced by the folk songs of India and dance forms inspired from Lord Shiva, Lord Ganesha & many more…. Improved Cardiovascular Health
Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart and the best option in the world is FOLKA ™ dancing.
2. Weight Loss
Another great fitness benefit associated with FOLKA ™ dancing is the burning of body fat and weight loss. This is one of the most common reasons that people choose to join group exercise classes such as FOLKA ™. For the average person, engaging in FOLKA ™ dance workout for one hour will burn 1200 to 1500 calories.
3. Stress Reliever
FOLKA ™ dance routines are all about releasing your inhibitions and losing yourself in the movements.
4. Improved Mood / Positive Self-Image
FOLKA ™ is an excellent option - it improves self-esteem, self-confidence, and self-image.
5. Improved Coordination
Therefore, if you can improve (and maintain) your coordination as you age, you will be less likely to fall victim to these types of accidents.
6. Tones the Abdominals
Many FOLKA ™ dance moves aid in working on the core abdominal muscles – the girdle of muscles that gives the pelvis its strength and power. This means firmer abdominals and a lower risk of back pain.
7. Total Body Workout
Regular sessions FOLKA ™ dance have the ability to reshape and refresh all parts of the body, like the hips, the arms, the heart, and the mind.
8. Provides Benefits of Interval Training
FOLKA ™ incorporates the principles of interval training into every workout by using alternating fast and slow sequences to vary the intensity.
9. It’s Upbeat and Fun
Learn new dance steps in an easy-to-follow, Fat Burn,Folk Fun!!
