Manikanta Neerukattu

21/12/2022

Too many of our adult population today is carrying pot belly indicating damaging condition.

Thanks Madhu Kumar for sharing your success story and pictures depicting victory over .
Heartiest congratulations 👏👏👏

Did you know that Fatty Liver if untreated causes Diabetes Type 2 condition in the body?

Very proud to say has helped countless individuals fix Fatty Liver problem and also fix Diabetes Type 2 issue.

28/03/2022

Give it a try and let me know how it goes.

18/03/2022

When you’re too focused on your progress, you set yourself up for disappointment.

And in more ways than one...

When you're seeing stellar progress, it’s easier to get comfortable and fall off track.

When you’re seeing sh*tty progress, it’s easier to lose motivation and quit altogether.

I’m not saying you can’t be motivated by progress, but realize this:
⠀
The more time you spend focused on your progress, the less time you can spend focused on the process that’s going to get you there.

– Mani

PS. It’s easier to focus on the process when you recognize the magnitude of ways you can make progress.

Sure, losing weight is progress...

But so is:

- Maintaining a new low weight.
- Increasing your daily step count.
- Fitting into new or old clothes.
- Getting back on track faster.
- Planning ahead more often.

Every bit of progress you make moves you closer to the results you want.

17/03/2022

Weight loss is not the goal. ❌

Feeling better is the goal. ✅

Because when you feel better physically and mentally, and with how you show up to the world, you’ll start to be better in every area of your life.

Weight loss is a side effect of those changes.

That’s it.

It’s also a tool.

One of many tools — alongside measures, pictures, gym progress, clothes fit, and others — that ensure the changes you're making with diet & exercise are moving you in the right direction.

~

If this resonated with you, let me know in the comments. 🙏

21/02/2022

The way you lose the weight is the same way you’ll maintain weight lost.

If you are able to lose the weight, but find yourself gaining it back annually…look at your methods of weight loss.

Is it unsustainable? Is it aggressive? Does it ignore your mental health?

How matters.

18/02/2022

If Someone says that working out is easier than watching Netflix or that cooking healthy meals is easier than ordering pizza might be lying

Perhaps for some it might get true, but not for all. Have faith in me.

I've been there before.

My weight loss issues had vexed me for quite sometime

I wanted to change, but no matter how hard I tried, I couldn't seem to make it happen.

It wasn't until I recognised that "working harder" wasn't the best method that I realised what I needed to do.

Working smarter, not harder, is the key to real physical achievement and healing the root cause issues is the real key to solve rebound issues.

It's also simple to work smarter.

It's all about reducing resistance to harmful choices while boosting resistance to beneficial ones.

The five things I shared in this post won’t make fitness easy, but they’ll make it easier to choose the foods & activities that move your closer to your goals.

09/02/2022

Only!!!
This word has the power to undo everything you've worked for.
I "Only" lost 5 Kgs.
This week, I "Only" worked out once.
I "Only" started this month.
Can't you see that by saying "Only," you completely undermine everything you've done?
I wish you could see how much better you deserve.
Because I know how hard you worked and how difficult it is to bring about change.
Even if you "only" believe everything you did was in vain, I know it was not.
When you catch yourself saying "only," ask yourself why. And consider whether you would say the same thing to a friend or loved one!

03/02/2022

"Is Life Worth Living? It All Depends on the Liver" - William James

Abdominal Swelling:

A swollen abdomen can point to a condition called ascites, in which liver malfunction leads to an imbalance of proteins and other compounds, and fluid builds up in the tissues. The main symptom, potbelly, often signals cirrhosis.

That's why approach helps one first diagnose the root causes of weight gain, fix those root causes to heal the body organs from within and thus get rid of unhealthy symptoms like pot belly shape weight gain.

Picture credit: Pinterest

01/02/2022

Get to hear from so many ladies when they approach for weight loss, say that they been advised to lose weight to overcome the issue of "Not Being Able to Conceive"

And that approach to focus on losing excess weight doesn't help as excess weight is a symptom and there are tons of symptomatic solutions suggested in market today to lose excess weight symptom.

Sadly majority of folks aren't even aware that increase of weight in the body is a symptom just like the increase of temperature in the body.

With symptomatic solutions we can only suppress symptoms temporarily as inner unhealthy conditions ( ) causing the weight gain symptom won't get fixed with symptomatic solutions.

Therefore the focus needs to be on diagnosing root causes of weight gain and fix them, thereby get healthy from inside so that body can function normally as expected.

Picture Credit: Kindara

30/01/2022

The body uses as an anti-toxin defence mechanism.

Fat is burned, but toxins are not removed from the body, resulting in an even more dangerous situation of excessive toxin accumulation in the body.

In addition to burning fat, the right method is to the toxins.

How about adult nutrition? Is it even a priority for the WHO? We tend to think of nutrition as a child's problem. In contrast, nutrition is a preventative measure against all diseases.

Thousands of individuals are cleansing their bodies along with burning the fat. Literally of being burnt every single day 😀.

29/01/2022

Do you know that human body just needs a tea spoon of sugar per day to suffice it’s energy requirement?

But we dump our bodies with loads of sugars be it in the forms of sweets, pastries, soft drinks etc etc.

No wonder that many people are suffering with chronic issues for generations together with such unhealthy eating habits.
Anything that’s just required for the body is fuel and anything excess is poison.

Beware. Eat healthy. Live healthy.

26/01/2022

Thinking about losing fat through workouts?
Ever thought why people struggle to get rid of the pot belly through workouts?
Understand the difference.

Know the difference between subcutaneous fat, the fat just under the skin, and visceral fat, the fat inside the organs.

Subcutaneous fat can be burnt through workouts but dangerous visceral fat cannot be burnt through workouts, it happens with right diet by identifying and fixing the root cause issues.

24/01/2022

Ever wondered though you don’t have any bone related issues diagnosed but still have in the and ?

Knee pain has become a common problem these days, not just in elderly people but even in people who are in their 20s and 30s.

Every pound of weight any person gains, it puts 4 times pressure on the knees.

and health challenges is a cycle, one leading to the other and vice versa.

By getting healthy and losing weight, many people are getting rid of their knee pains and living a happy and healthy life.

Be aware, eat wisely, live wisely, live healthy.

23/01/2022

We can reap the benefits of a healthy life if we in good health.

Many people are willing to spend a lot of and a lot of to ruin their health. However, when it comes to regaining health, every and every counts.

When it comes to living a healthy life, we have been to think and see things in a certain way.

Every penny spent on nutritious and every second spent on is absolutely worthwhile and one of the best investments one can make in oneself.

Because is .

22/01/2022

Mission:

The most common liver issue existing with so many individuals today is .
And if not addressed for long, it results into and a steady deterioration in multiple organs and systems of our body.

Yes, going to the gym will not heal fatty liver...thats obvious isn't it?
But that's what most people do to get rid of the symptom( Beer or Pot Belly) and totally overlook the main issue behind it ( Fatty Liver).

The result, not much weight loss, belly fat still intact as the fatty liver is still in the same condition. Worst case, moment working out at the gym stops, weight increases steeply and the condition worsens.

Many of us including me today healed our fatty liver and the resulting transformation which seems magical.

21/01/2022

When you set your goals, you should always follow the Goal Getting plan of defining the What, The How and The Why. Knowing your why, the reason you are doing what you are doing is what will keep you going when you want to stop, when you want to give up your dream. Always Remember Why You started and you will be able to keep going.

No Matter if its about your health or wealth. The "Why" is the Driving factor

, inspirational, ,

20/01/2022

Good Habits might be Difficult to Acquire but are to Live with.
Bad habits are usually Easy to Acquire but to Live with.

18/01/2022