My fitness with Poonam

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My fitness with Poonam

We are into holistic development of person's fitness which will cover the strength, flexibility, bal

08/02/2026

Train. Recover. Adapt. 💪

One week ago, I pushed my limits with a 50km ultra marathon.
Today at the focus was not speed —but smart running.
Relaxed pace, controlled effort, and full attention on recovery. This is where real training happens—when you respect the body, allow adaptation, and build longevity in the sport.
Running hard is easy. Running wise is what makes you stronger.
Trust the process. Trust recovery. 🏃‍♀️💪
Thank you Hydration Partner
Thank you recovery partner .co_sports

02/02/2026

As a coach, I guide others through endurance.
As an athlete, I continue to test my own limits.
An ultra marathon doesn’t ask how fast you are.
It asks how strong you stay when the legs are tired and the climbs don’t end.
50 KM | 1250 m elevation | Wilson Ultra Marathon
The route was tough, unforgiving, and absolutely honest.
Proud to finish as 🥇 Female Open Category Winner with Personal best time improved by 18min that too on toughest route.
This podium represents consistency, belief, and the courage to push through discomfort.
Yesterday was not just an individual win — it was a team celebration
🏆 – Winner, 50 KM Age Category
🥈 Deblenna – 2nd Runner-up, 35 KM Open Female Category.
A special thank you to my coach and soulmate, — my constant strength, always standing by me in every situation.
Your belief in me never wavers, and that means everything.
My kids — thank you for always supporting me, understanding my journey, and giving me the emotional strength to chase my dreams. You are my biggest motivation.
Heartfelt thanks to my nephew, , for taking such loving care of my kids whenever I’m away. Your support makes this journey possible.

Thank you energy partner
Thank you .co_sports recovery Partner

Kudos to the organisers for a smooth, well-organised event. Truly grateful for such a wonderful experience 🙏✨

22/01/2026

completed 🏁✨
This isn’t just a picture… it’s a story written with sweat, sacrifices, silent struggles, and unstoppable dreams 💛
We didn’t just run together — we trusted, supported, and lifted each other through every mile.
So proud of every single warrior of Team GRR in this frame 💪✨
we didn’t just finish a race… we created a memory that will live forever ❤️
Forever grateful. Forever Team GRR 🖤💛

18/01/2026

Months of early mornings, tired legs, self-doubt, discipline, sacrifices—and today it all came together.
I crossed the finish line of the . Completing my 5th marathon, and my heart is full of gratitude.
This race was not just about 42.195 km, it was about believing when it got tough, pushing when the body wanted to stop, and trusting the journey I’ve committed to.
As a woman, a mother, a coach, and a runner—every step today carried a story.
Some miles tested my patience, some tested my strength, but every mile reminded me why I run.
This medal is not just mine—it belongs to every early alarm, every training run, every supporter, every runner who inspires me, and my running community.
TMM, thank you for making me stronger once again.
5 marathons done, many more dreams to chase. 🏁✨

08/01/2026

New Year 2026 started on the right note 🎉
4th Jan — at Palm Beach Road 🏃‍♂️
A well-organised event with a flat, fast course and spot-on hydration — exactly the kind of setup runners need to begin the year with confidence and discipline.
Grateful to be part of this event as an ambassador and excited for the miles ahead in 2026 🙏
Thank you energy partner .
Thank you .co_sports for compression socks 🙏🏼

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Khadak Pada
Kalyan
421301

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