My fitness with Poonam

06/04/2026

21/03/2026

🌿 Aarey Nature Run 2026 🌿

Hello everyone! I’m truly honored to be the ambassador for this year’s run.

This event brings together nature, greenery, and the amazing energy of runners like you. Whether you’re a seasoned runner or just starting your walk/run journey — this event is for you.

Let’s enjoy the run, the fresh air, and support a greener future together.

📅 Date: 3rd May 2026
🏃‍♂️ Run for Nature. Run for Aarey.

🔗 Register now:
https://registrations.indiarunning.com/aarey_nature_10k_run_28297

⏳ Early Bird Discount available till 20th April

Let’s run together! 🌍💚

08/03/2026

Happy Women's Day 👩🏼👩🏼
Feeling truly grateful and humbled to receive the Best Homemaker Woman Runner Award – 2025 at the 2nd Swami Vivekananda Runners Award, presented by the Vivekananda Youth Connect Foundation. 🏆

Running has been a beautiful journey for me — balancing family, responsibilities, and my passion for fitness. This recognition means a lot and motivates me to keep pushing my limits and inspiring more women to take that first step towards a healthier and stronger life.

A big thank you to my family, friends, and the running community for always supporting and encouraging me. This achievement belongs to all of you as well. ❤️

Grateful. Motivated. Moving forward. 🏃‍♀️✨

26/02/2026

🔥 Too Much, Too Soon = Injury

Look at this carefully…
1 hour at 500°c — burnt.
3 hours at 150°c — perfect.

Running is the same.

Some things burn when rushed.
Others become a masterpiece with time. 🏃‍♂️

Fitness is built slowly.
Mileage is increased gradually.
Strength is developed patiently.

If you try to add too many kms, too much speed, too many long runs too soon… your body will not adapt — it will break.

Tendons, ligaments, and muscles need time to grow stronger.
Consistency > Intensity.
Patience > Ego.

Trust the process.
We are building strong runners for the long term — not 2-week heroes. 💪

Stay patient. Stay consistent. Stay injury-free.

22/02/2026

🥈 2nd Place – 10KM at the 🏃‍♀️🔥
Consistency. Discipline. Results.
February podium feels strong 💪✨