Kanchan- Women's Hormonal Health Coach

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Kanchan- Women's Hormonal Health Coach

Registered Dietician- Helping PCOS cysters to overcome infertility using my 12 weeks fertility progr

19/03/2022

Heyy, Kanchan this side!!
Are you a PCOS cyster?? sick of taking hormonal pills and IVF cycles, and want to have natural pregnancy??
Then watch my short & free training video explaining about PCOS fertility!! Link in bio😊

08/01/2022

Hii, I'm Kanchan!! specializing in PCOS.

Are you a PCOS cyster who looking for help to overcome infertility then inside my program I will guide you everything you need to know about getting your period back, reducing symptoms, and releasing the chains of shame, food fear, and perfectionism so that you can live empowered, peaceful lives and fulfill your dream of becoming a mom.

Watch my free training now on the below link.

https://kanchanlokare.com/training/

01/09/2021

When you approach holistic way to eliminate the root cause of PCOS through customized diets & lifestyle changes, your hormones find their natural balance & hormony. As a result you get regular Periods without chemicals. You will have a definite improvement within 1-3 months. If the symptoms are chronic, then it may take 3-6 months too.
heal PCOS naturally, let me find out your root cause. DM to book a free 30 minutes consultation☺️

**es

27/08/2021

PCOS and insulin resistance go hand in hand for some patients. Regulating insulin through diet and exercise is an important part of managing PCOS symptoms.

Sharing some tips to reduce insulin resistance-

1. Eat regularly throughout the day: Eating every few hours helps keep blood glucose levels stable. Fasting and calorie restrictions are not a good idea for women with PCOS and insulin resistance.

2. Choose whole foods: Whole fruits and vegetables, lean meats and healthy fats like oils, nuts, seeds and avocados are healthful eating choices. Dates and other dried fruit help curb a sweet tooth.

3. Read food labels: Read food labels to understand fat, calories and protein, as well as how to look for added sugars and refined carbohydrates.

4. Stick to whole grains: opt for whole wheat, brown rice rather than white bread or processed crackers and cookies, limit carbohydrates and balance them with protein, fruits and vegetables.

5. Limit sweets: Controlling sugar is key to managing signs of insulin resistance and PCOS.

Follow me to know more tips on daily basis ☺️

**es

25/08/2021

It has been observed that yoga for PCOS can help open up the pelvic area and also release deeply stored stress & promote relaxation of the mind and body. by practising these asanas regularly, women can de-stress and facilitate detoxification of their body.

These asanas are to be followed by 5 minutes of anulom vilom (can help in deep relaxation and eliminate certain harmful toxins from your body) and then 20 minutes of meditation. Finally, finish it off with 5 minutes of pranayama.

Tips for Beginners:🧘
1. Avoid eating a heavy meal right before class.
2. Drink water before, during, and after class.
3. Wear comfortable clothes and bring your own yoga mat.
4. Don’t be shy to tell the instructor that you’re a beginner.
5. Go to class early and pick a spot that is most comfortable to you.
6. Perform the poses at your own pace.
7. Don’t be shy about asking for help.
Heal your PCOS naturally🌿
DM to ask any query regarding PCOS

20/08/2021

We all have these thoughts & that's fine. We are humans and we are allowed to have these thoughts. But let's be real now, these thoughts do not benefit us anyway. We can't simply sit with these thoughts & let them control us. While a PCOS diagnosis can suck. You can take back control. You can reverse PCOS!! It's all in your hands. You control whether it happens or not.
Have you taken control of your thoughts & started taking actions towards healing your PCOS?? Comment below 👇
I understand that having PCOS can be a daily struggle. But it doesn't have to be that way. Let me help you reverse your PCOS and live a symptom-free life. DM for any questions regarding PCOS or book a free 30 mins consultation with me😊

**es

17/08/2021

What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. A nightly routine helps you relax, fall asleep more easily and be better prepared for the next day.

Relax. Try doing something to relax your body and mind before going to bed. Try taking a hot bath 90 minutes before you plan to go to bed. Or try a relaxation exercise (see Calm Breathing and Progressive Muscle Relaxation), meditation, or listening to calming music.

Do you have nighttime routine??

14/08/2021

PCOS friendly meal:

-Pumpkin- is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.

-Moth beans: It has high antioxidant levels which reduce the risk of catching infections. It is a rich source of magnesium, fibre and potassium which helps reduce blood pressure. It is also considered to lower cholesterol levels.

-Ragi: Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and packed with calcium, good carbs, amino acids and Vitamin D.

🌿 High fibre & protein
🌿 Gluten free
🌿 Balanced meal
🌿 Complex carbs
🌿 PCOS friendly
Make sure you take balanced meal.

Comment below if you love moth beans with ragi roti☺️
And follow me for daily PCOS tips!!

13/08/2021

My biggest motivation is clients win. This not only keeps me energized but also on my toes to keep working strong.
Heal your PCOS naturally!!
DM for consultation!!

07/08/2021

Have you tried magnesium for PCOS??

Magnesium is a one key mineral that helps reduce insulin resistance. So it makes sense to increase consumption of magnesium rich foods.

There are plenty of foods such as avocados, leafy greens, nuts (almonds), seeds, and whole grains that are a good source of magnesium.
though this may not be sufficient for women with PCOS, due to the likelihood of a deficiency.

That’s why supplementing with magnesium is a great way to ensure that you’re maintaining sufficient levels.

The optimal daily dosage of magnesium is anywhere between 200mg - 500mg.

06/08/2021

If you have PCOS there’s a chance you will also have poor levels of vitamin D.

Vitamin D isn’t just a vitamin but also a hormone. This means that cells in the body have vitamin D receptors on them. Not having sufficient amounts of vitamin D can affect most systems in the body.

Low vitamin D status is highly prevalent among the PCOS population and is linked to many metabolic complications associated with the disease. Fortunately, there are many ways to restore your nutrient stores to a healthy equilibrium.

The primary source of vitamin D is direct sunlight. Besides sunlight, you can also get vitamin D from food sources. However, it’s important to caveat this can be challenging because vitamin D is only found in a small number of foods, including oily fish, liver, eggs, red meat, and fortified foods, like breakfast cereals. Vitamin D supplements are available as single supplements or combined in multivitamin and mineral formulations.
Heal your PCOS naturally!!
Follow me for daily PCOS tips!!

Address

A/P Janavli, Onkar Nivas, Adarsh Nagar

Telephone

+918459606695

Website

https://kanchanlokare.com/training/

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