Samattvam Yoga

24/11/2022

Are you struggling to lose Belly Fat?

If you are trying hard and still not achieving that flat tummy, you need to shift your 50 percent focus to your lifestyle as it contributes significantly to the weight loss.

Here I am sharing 5 simple ways which you can incorporate in your daily life to slowly work on reducing belly fat. These will not only help you get rid of belly fat but will also help you lose weight, making you healthier.

Please read them carefully. If you have any questions, DM me.

13/11/2022

Sugar cravings are the worst.

Give into this craving too often and you might be setting yourself up for a slew of negative health outcomes.

Dehydration is probably the most common cause of sugar cravings. Another reason is Stress. From an emotional perspective, sugar is a comfort food that provides a temporary escape from a stressful situation by increasing dopamine levels. Third reason is over consumption of carbohydrates. And lastly nutrient deficiencies also lead to sugar cravings.

Once you closely monitor your meals, you will know where you are going wrong. And you can work on the causes.

Here I am sharing some simple yet healthy ways, which you can try to fight the sugar cravings.

13/11/2022

Sugar cravings are the worst.

Give into this craving too often and you might be setting yourself up for a slew of negative health outcomes.

Dehydration is probably the most common cause of sugar cravings. Another reason is Stress. From an emotional perspective, sugar is a comfort food that provides a temporary escape from a stressful situation by increasing dopamine levels. Third reason is over consumption of carbohydrates. And lastly nutrient deficiencies also lead to sugar cravings.

Once you closely monitor your meals, you will know where you are going wrong. And you can work on the causes.

Here I am sharing some simple yet healthy ways, which you can try to fight the sugar cravings.

31/10/2022

We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily, including cosmetics and household cleaner.

Detoxification helps in removal of toxins from our bodies. This is primarily carried out through our circulation, and by sweating, breathing and digestion. Rather than quick-fix detoxes, we should really be focusing on supporting our body’s natural detoxification system through natural ways.

Sharing some natural ways which you can incorporate in your daily routine, to detox on a regular basis.

16/02/2022

BE KIND
WHENEVER POSSIBLE
ITS ALWAYS POSSIBLE 🙌🏻🙌🏻

09/02/2022

💜🖤❤️💛

07/02/2022

Because It brings greatest form of Satisfaction 🙏🏻
Do you Agree?

04/02/2022

Hold Your Peace as Nothing can take it from you unless you give it away 🙌🏻

02/02/2022

Up level the Game 🖤
And this is what it needs …


Drop a ❤️ in comments if you are with me 🙌🏻

31/01/2022

Disconnect(from whatever not serving any purpose to your true self) to Reconnect(within)
My go to Philosophy to make things fall on place and it always works 💛

What’s yours share with me in comments below 👇🏻

28/01/2022

11/01/2022

Don’t Stress
Just Relax
&
Keep doing your things 💪🏻💪🏻
Set it Right!
To get it Right!!

💪