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Health Awareness & Advisory

05/12/2021

Soy is a complete protein it contains all nine essential Amino acids.
It is an important source of protein.
✔️One or two daily serves of soy foods can be beneficial to our health.
✔️4 daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3-4%.
✔️Check out some more health benefits, contents & nutritional facts of soy 👇

22/11/2021

Radish is an edible vegetable root with a pungent, sweet taste.
It is less starchy compared with other root vegetables such as potatoes and parsnips. Radishes have excellent nutritional value compared to other vegetables like bitter gourd and leafy greens which are packed with nutrients.

Check out here some more health benefits of Radish 👇

27/07/2021

Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cells damage. This makes vitamin C a helpful fighter against problems such as heart disease, joint pain, etc.
Check out here some more health benefits of
Pineapple 👇

23/07/2021

The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak.

Olives are also rich in vitamin E, which can improve skin health and help your immune system.

Check out here some more health benefits of olives 👇

21/07/2021

Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They’re one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer’s and dementia.

09/07/2021

Mangoes are tropical fruit from the drupe family. This means they have a single large seed or stone in the middle. Sometimes called the “king of fruits,” mangoes are one of the most widely consumed fruits in the world.
Mangoes are not only delicious but also nutritious. As with most foods, however, moderation is key. Sweet fruits like mangoes can have a lot of sugar. But fruit sugar is different from processed sugar because it’s balanced out by fiber and a host of nutrients for the body.

Here's a breakdown of the many health benefits of mango, from providing essential vitamins to improving digestion.

05/07/2021

Limes and Lemons are two popular citrus fruits that come with a variety of options for culinary, medicinal, and practical applications.
Limes are small, round, and green, while lemons are usually larger, ovals shaped, and bright yellow.
These two fruits are well known for their acidic, sour flavor and featured in a variety of culinary applications around the world. They may be used in cooking, food preservation, or simply to impart flavor.
Limes and Lemons are two kinds of fruit that — though genetically different — are closely related.

02/07/2021

“Medicines Cure Diseases, but only Doctors can Cure Patients." — Carl Jung

28/06/2021

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants. Its tart flavor, pleasing texture, and low-calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.

Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

25/06/2021

Jackfruit is a unique tropical fruit that has increased in popularity in recent years.

It has a distinctive sweet flavor and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits.

13/06/2021

Medicinal Properties of Ginger and Garlic 🧄 :

Ginger (Zingiber officinale) belongs to Zingiberaceae family.
It is a flowering plant whose rhizome or root is commonly used in folk medicine and as a spice.

Garlic 🧄 (Allium sativum) is among the oldest of all cultivated medicinal plants. It has been used as a spice, food, and folklore medicine for many years, and has been widely researched
as a medicinal plant.

03/06/2021

Anjeer/Figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.

Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

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