Shweta Wellness Center

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Shweta Wellness Center

WEIGHT LOSS || WEIGHT GAIN || WEIGHT MNAGEMENT|| LIFESTYLE'S DISEASE LIKE THYROID, DIABETES, FATTY LIVER Etc
CUSTOMISED DIET PLAN || NUTRITION ADVICE

🧑‍🏫 WE PROVIDE SERVICES LIKE.
✍️Weight loss and weight gain
✍️ Weight management
✍️Deit plan
✍️Meal replacements nutrition .

24/12/2025

With Prashant Yadav – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

07/12/2025

🌟 पेट साफ़ न होने से परेशान हैं? पाएं कब्ज से आसान राहत! 🌟
क्या आप अक्सर पेट फूलने, भारीपन या सुबह पेट ठीक से साफ़ न होने की समस्या (Irregularity) महसूस करते हैं? घबराइए नहीं, आप अकेले नहीं हैं!
उत्तर भारत में हमारे खान-पान के तरीके और बदलती जीवनशैली के कारण कब्ज (Constipation) एक बहुत ही आम समस्या बन गई है। 'श्वेता वेलनेस सेंटर' में हम समझते हैं कि एक स्वस्थ पाचन तंत्र कितना महत्वपूर्ण है।
आइए जानते हैं इसके मुख्य कारण और कुछ आसान उपाय:
🛑 कब्ज के सामान्य कारण (Common Triggers):
🍔 गलत खान-पान: भोजन में फाइबर की कमी, मैदे से बनी चीजें और प्रोसेस्ड फूड का अधिक सेवन।
💧 पानी की कमी: दिन भर में पर्याप्त पानी न पीना या डिहाइड्रेशन।
🛋️ सुस्त जीवनशैली: शारीरिक गतिविधि (Physical activity) की कमी और एक ही जगह देर तक बैठे रहना।
🤯 तनाव और अनदेखी: अधिक तनाव, चिंता और हाजत (nature's call) को अनदेखा करना।
✅ राहत के लिए सरल बदलाव (Simple Changes for Relief):
1️⃣ फाइबर बढ़ाएं: अपनी डाइट में साबुत अनाज (जैसे दलिया, ओट्स), मौसमी फल, हरी पत्तेदार सब्जियां और दालें शामिल करें।
2️⃣ खूब तरल पदार्थ लें: दिन भर में पर्याप्त पानी पिएं। हर्बल चाय या गुनगुना पानी पीना भी बहुत फायदेमंद होता है।
3️⃣ नियमित व्यायाम करें: अपनी दिनचर्या में योग, तेज चलना (Brisk walking) या कोई भी शारीरिक व्यायाम शामिल करें।
👉 सलाह: अपने शरीर के संकेतों को सुनें। फाइबर और पानी की मात्रा बढ़ाएं। यदि लक्षण लगातार बने रहते हैं, तो डॉक्टर से परामर्श जरूर लें।
✨ नियमित रहें, सक्रिय रहें, और अपने पाचन तंत्र को फिर से मुस्कुराने दें! ✨
स्वास्थ्य सम्बन्धी अधिक जानकारी के लिए जुड़े रहें श्वेता वेलनेस सेंटर (Shweta Wellness Center) के साथ।..
#कब्ज

10/11/2025

Whew—too much coffee hits like a freight train in a teacup.
Heart racing, hands shaking, thoughts doing parkour off the walls.
It’s like your brain fired the interns and hired squirrels instead.

Remember: hydrate, breathe, maybe touch grass.
Next time, pace yourself—this isn’t a Formula 1 pit stop; it’s your body.

09/11/2025

सुबह-सुबह Herbalife का Energy Drink शरीर को ऐसे kick-start देता है जैसे Monday को strong coffee मिल जाए — सिस्टम चल पड़ता है ⚡

🔹 कैसे शुरू होता है काम:

थोड़ा metabolism boost देता है → body जल्दी “wake-up mode” में आती है

Green tea / caffeine वाला push → हल्की-सी ऊर्जा, दिमाग alert

Hydration → रात की dehydration खत्म → cells fresh

कुछ vitamins-minerals → nutrient-support मिलता है

🔹 Body पर असर क्या-क्या:

थकान थोड़ी कम महसूस

हल्का focus बेहतर

calorie-burning process gently on

💡 Straight talk:
ये कोई magic potion नहीं—basics मत भूलो:
सही खाना + पानी + नींद = असली power-pack
ये सिर्फ support देता है, main hero नहीं।

✅ Practical टिप:
खाली पेट पी सकते हो, पर अगर acidity होती है तो हल्का-सा breakfast साथ में लो।

27/10/2025

Preventing childhood obesity involves a holistic approach that builds healthy habits for a lifetime. At centers like Shweta Wellness Center, the focus is on creating a balanced and sustainable lifestyle for the entire family, not on restrictive diets. Here are key prevention tips they would champion.
1. Prioritize Whole Foods
Move away from processed snacks, sugary drinks, and fast food. Build meals around whole, nutrient-dense foods. This includes a rainbow of fresh fruits and vegetables, lean proteins (like chicken, fish, beans, and lentils), and whole grains (such as oats, brown rice, and whole-wheat chapati). Shweta Wellness Center's "Child Nutrition" services emphasize creating meal plans that are both healthy and appealing to kids.
2. Make Hydration Simple
The single biggest change you can make is to replace sugary juices, sodas, and sports drinks with water. Sugar-sweetened beverages are a major contributor to excess calorie intake. Keep a water bottle handy for your child throughout the day.
3. Encourage Active Play
Children need at least 60 minutes of moderate to vigorous physical activity daily. This doesn't have to be a formal sport. Make it fun: family walks, dancing, playing tag, cycling, or swimming. The goal is to reduce sedentary screen time and make movement a natural part of their day.
4. Involve the Family
Childhood obesity is rarely an individual issue. Healthy habits are most effective when adopted by the whole family. Eat meals together at the table, cook healthy recipes with your kids, and be an active role model. A wellness center's "Weight Loss Counselling" often involves the family to build a supportive home environment.
By focusing on these positive, consistent changes, you can set your child on a path to lifelong health.

26/10/2025

Breaking the Weight of Silence — Let’s Talk About Morbid Obesity 💭

Morbid obesity isn’t just about numbers on a scale — it’s about the invisible weight people carry every single day.
The physical strain. The emotional fatigue. The social judgment that stings harder than any lab report.

This isn’t about blame — it’s about awareness, compassion, and science.
Morbid obesity is a medical condition, not a personal failure. It’s influenced by genetics, hormones, environment, stress, and lifestyle patterns that often run deeper than willpower.

At Shweta Wellness Center, we believe in holistic transformation — balancing nutrition, mindset, movement, and emotional healing. Because sustainable wellness doesn’t start in the gym… it starts in the mind.

If you or someone you know is struggling, remember:
🌿 You are not alone.
🌿 Change is possible.
🌿 Help is available — and it can start today.

Let’s shift the narrative from shame to support.
💚 Because wellness is not about being less — it’s about becoming whole.

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21/10/2025

Happy diwali 🎇🪔🪔🪔🪔 ✨❤️🎆🎇❤️‍🩹🤩🌺🎊🪔 ✨❤️

Address

Kanpur

Telephone

+917007173335

Website

http://wedotransformation.in/

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