25/03/2026
๐ Parentsโฆ unga child-ku strong eyesight venuma?
Namma ellarum education, tuition, future pathi yosippomโฆ
But oru basic thing miss pannromโฆ
๐ Eye health starts from what they eat daily!
๐ก Breakfast dhaan foundation!
Monday to Sunday simple South Indian foods la irundhuโฆ
unga child-ku natural-aa eye strength build panna mudiyum ๐
๐ฅ Idli + carrot chutney
๐ฅ Dosa + keerai curry
๐ฅ Ragi / millet based foods
๐ฅ Egg + vegetables
๐ฅ Fruits like papaya, orange
โจ Idhu ellam:
โ๏ธ Vision improve pannum
โ๏ธ Screen strain reduce pannum
โ๏ธ Brain & eye coordination boost pannum
โ ๏ธ Ippo kids เฎ
เฎคเฎฟเฎเฎฎเฎพ mobile, tab use panraangaโฆ
Digital eye strain romba common aayiduchu.
So parentsโฆ
Food-la start pannunga, future-la result paapinga.
๐๏ธ Healthy food = Healthy eyes = Confident child
๐ฌ Full weekly timetable venuma?
Comment โEYEโ nu podungaโฆ naan complete plan share panren ๐