Anudan Yoga

04/07/2025

Who says the office is all work and no play? We stretched, we smiled, we found our zen—right between meetings ☕🧘‍♀️✨
In the heart of the hustle, we paused to breathe.
Sharing moments from a beautiful corporate yoga session—where stress met stillness and energy was renewed🌿🕊️

02/07/2025

🌟 Unlock Your Child’s Superpowers with Yoga! 🌟
New Batch Starting 7th July | Age Group: 5+ yrs

Every child deserves to grow up calm, confident, and full of joy.
Let your little one bend, breathe, and blossom with Anudan Kids Yoga!

🧠 Boosts Focus & Sharpens Memory
💪 Builds Strength, Flexibility & Immunity
💖 Reduces Stress & Emotional Outbursts
🧘 Balances Hormones & Encourages Healthy Habits
🎤 Nurtures Confidence & Self-Love

📍 Location: Opp. Women’s Degree College, Kathua
🕕 Time: 6–7 PM
📞 Call Now: 6006118065 | 6005586186
📩 DM to reserve a spot – Seats are filling fast!

✨ Give your child a head start toward a healthier, happier future!
Because happy kids make a happy home. 💫

Healing is a proficiency that takes Love, Time and Practice.
We offer holistic yogic approach to invoke this power to stay healthy, happy and balanced.

23/06/2025

Celebrating the spirit of balance, mindfulness, and unity on International Yoga Day! 🧘‍♂️🧘‍♀️

Grateful to lead a beautiful sessions filled with energy, focus, and inner peace.

Here’s to a healthier, happier world—one breath at a time. 🌿✨

14/06/2025

🌼 Namaste Dear Yogis! 🌼

In celebration of International Day of Yoga, Anudan Yoga is offering a FREE One Week Online Yoga Series from 16th to 20th June! 🧘‍♀️✨

Let’s spread this gift of health, peace, and joy to as many hearts as possible. 💛
Perfect for beginners and regular practitioners — a beautiful way to reconnect with your body, mind, and breath. 🌿

🕰️ Timings:
🌅 Morning Batches:
7:00–8:15 am
8:30–9:45 am
🌇 Evening Batch:
4:30–5:45 pm

📍 Online & Absolutely FREE!
🔗 Register here: https://docs.google.com/forms/d/e/1FAIpQLSdK2CbQ2YICZCIZvUUbbJCzSFe0SAHkcp864rI7GcGm5Sf93g/viewform

🌐 Visit: www.anudanwellness.com

Join our WhatsApp group for more updates 👇🏻
https://chat.whatsapp.com/JB4svsTOXTe3yKqo9vUwII

🙏 Kindly share this with your loved ones — friends, family, neighbors, colleagues — anyone who might benefit. Let’s create a wave of wellness together! 💫

📲 6006118065, 6005586186

27/01/2025

🌿 Yoga isn’t just a practice—it’s a rebirth.🌀

At Anudan Yoga, we offer more than just classes—we create a space for growth, self-discovery, and transformation 🌀

Step onto the mat at our studio, and leave as a new version of you 🌸

Register today!!


‼️

26/01/2025

AJ Yoga is Anudan now.

We’ve expanded in size and strength, gradually improving. With this name change, we hope to share the best of our knowledge and experiences with you, both offline and online. We extend our services and hearts to you.

Watch this space for more!

Sending you warmth and love!
♾️🫶🏼

28/11/2024

Yoga is a lifelong process of growth and transformation.
There is no destiny, only the journey itself
🌸

08/04/2024

You deserve a moment of peace. MEDITATE 🧘🏻🌙

06/05/2023

Once in a while take a break from mundane.

Don’t go out in search of joy and peace.
Go inward.
Hold a posture-freeze-observe.
Move your body mindfully.
Meditate.
Be silent.
Be still.
Be.

💕

29/04/2023

When you take the responsibility of your own state of mind, you become powerful & when you take the responsibility of uplifting the state of mind of other people, you feel confident, love & peace💕