Anudan Yoga

Anudan Yoga Healing is a proficiency that takes Love, Time and Practice. We offer holistic yogic approach to invoke this power to stay healthy, happy and balanced.

04/12/2025

🔥 हॉर्मोन्स गड़बड़ = लाइफ़ गड़बड़ 😩
अगर थकान, स्ट्रेस, PCOS/PCOD, थायरॉइड या अनचाहा वजन आपकी दिनचर्या बिगाड़ रहा है…
तो अब समय है अपने हॉर्मोन्स को रीसेट करने का!

🌿 Harmony in Hormones – 14 Days Reset Program 🌿
📅 7 से 19 December
🕔 शाम से 6:15 तक

🔅योग • प्राणायाम• डेली रूटीन • माइंड–बॉडी बैलेंस
सब कुछ एक ही वर्कशॉप में ✨

💚 इसमें आप सीखेंगे—
✔️ कर्टिसोल को शांत करना
✔️ इंसुलिन को स्थिर करना
✔️ थायरॉइड सपोर्ट
✔️ ओवेरियन हॉर्मोन्स बैलेंस
✔️ नींद सुधारने वाले हॉर्मोन्स एक्टिवेट करना

✨ सिर्फ 2 हफ़्ते — और महसूस करें एक नया YOU!
📩 रजिस्ट्रेशन ओपन | लिमिटेड सीट्स

01/12/2025

Adventure awaits. Are you coming? 🌲✨

🌄 TRIUND–SNOWLINE TREK | 13 & 14 December
Two days. One night. Endless adventure. ✨

If the mountains have been calling you… this is your moment.
Join us for a magical journey filled with:
🏔️ Scenic trails
🏕️ Camping under the stars
🔥 Bonfire vibes
🚖 Travel support
🥗 Fresh meals
🌿 Pure mountain energy

Limited spots!
DM us or contact for details.

📞 6006118065, 6005586186

DM "HARMONY" or call 6006118065 / 6005586186 to join. ✨ Harmony in Hormones – 2 Week Workshop ✨8th–21st December | Onlin...
27/11/2025

DM "HARMONY" or call 6006118065 / 6005586186 to join.
✨ Harmony in Hormones – 2 Week Workshop ✨
8th–21st December | Online + Offline

Tune in to your body’s signals…
through your sleep patterns, your energy levels, your skin health, your moods, your menstrual cycle.
This workshop is your chance to rebalance, restore, and revitalize from within. 🌼

We’re focusing on:
• Cortisol – stress & sleep disturbances
• Insulin – diabetes, belly fat, fatigue
• Thyroid – low energy, weight issues, hair loss
• PCOS & PCOD – irregular periods, acne
• Testosterone – mood swings, low strength
• Melatonin – poor sleep quality

Daily yoga, breathwork, meditation + lifestyle guidance to help your hormones flow in harmony. 💛

Limited seats • Registration closes on 6th December.

As we celebrate Happy International Thanksgiving, we're grateful for the blessings that bring us together. At Anudan Yog...
27/11/2025

As we celebrate Happy International Thanksgiving, we're grateful for the blessings that bring us together. At Anudan Yoga Studio in Kathua, we're thankful for the opportunity to share the gift of yoga with our community.wellness yoga mindfulness gratitude thanksgiving selfcare holistichealth mentalhealth emotionalwellness yogaforwellness kathuaanudanyogastudio

25/11/2025

Retreat complete. Heart full. Vibes high✨💛
2.0 - A little reset goes a long way🌼







Join us at Anudan Yoga Studio in Kathua to celebrate Happy Children's Day with a special yoga session designed for young...
14/11/2025

Join us at Anudan Yoga Studio in Kathua to celebrate Happy Children's Day with a special yoga session designed for young minds, promoting flexibility, focus, and fun!

🚨ONLY 5 SPOTS.!🚨Flow into strength, stretch into balance, and rise with mindfulness.🧘‍♀️ Strength & Flexibility – A 3 We...
08/11/2025

🚨ONLY 5 SPOTS.!🚨
Flow into strength, stretch into balance, and rise with mindfulness.

🧘‍♀️ Strength & Flexibility – A 3 Week Yoga Training
🗓 17 Nov – 5 Dec | 7:30–8:45 AM
📍 Online & Offline | Only 5 Spots

Start your mornings with movement, mindfulness, and motivation 🌞

Contact us: 6006118065 | 6005586186

13/10/2025

💫 “𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐛𝐫𝐞𝐚𝐤 — 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐫𝐞𝐬𝐞𝐭.”
Not just a retreat — a heal-cation that revives your body, mind & soul. ✨

Welcome to 𝐘𝐨𝐠𝐚𝐧𝐢𝐜 𝟐.𝟎 – 𝐃𝐡𝐚𝐫𝐚𝐦𝐤𝐨𝐭 𝐄𝐬𝐜𝐚𝐩𝐞
Because your soul deserves a healcation. ☀️

Only a few seats left — 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒔𝒑𝒐𝒕 𝒕𝒐𝒅𝒂𝒚!

Address

Kathua

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

Telephone

+916005586186

Website

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