Diksha gupta

04/02/2026

Food adulteration is a serious issue that affects us all. It's a threat to our health, our trust, and our society. Unscrupulous traders and manufacturers add harmful substances to food products, putting our lives at risk.
From pesticides in fruits and vegetables to toxic chemicals in spices and oils, the list of adulterants is endless. The consequences are severe - from food poisoning to life-threatening diseases like cancer.
We need to take action. We need to be vigilant. We need to demand pure and safe food. Let's join hands to fight against food adulteration. Let's make our food safe, our health secure, and our future bright. 💪 "

02/02/2026

As healthcare leaders, advocating Food as Medicine is our first, most impactful intervention for chronic disease prevention and management.

Nutrition is Foundational, Evidence-Based Medicine Treating disease without building health is incomplete care. The most powerful
prescriptions often come not from the pharmacy, but from the farm.
When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.
This is the core of preventive, functional, and integrative medicine.

Here's a clinical-grade breakdown of functional foods and their evidence-based therapeutic actions, aligned with latest international guidelines:

1. Banana: Potassium & Magnesium Replenishment. Critical for electrolyte balance, hypertension management, and preventing muscle cramps & hypokalemia.

2. Turmeric (Curcumin): Potent NF-KB & COX-2 Inhibitor. Anti-inflammatory & antioxidant effects comparable to NSAIDs - validated for osteoarthritis & metabolic syndrome.

3. Almonds: Neuroprotective & Cardioprotective. Rich in Vitamin E, Magnesium, MUFAs - enhances cognitive function, vascular health, and LDL modulation.

4. Eggs: Complete Bioavailable Protein + Choline. All essential amino acids for muscle maintenance, plus choline for liver and brain health.

5. Watermelon: Hydration + Nitric Oxide Precursor. L-citrulline Nitric Oxide ← ← cardiovascular support and BP vasodilation regulation.

6. Cucumber: Antioxidant & Anti-Aging. High in polyphenols, silica, Vitamin K - supports skin integrity, hydration, and combats oxidative stress.

7. Apple (Pectin): Soluble Fiber for Gut Microbiome Health. Promotes Gl regularity, SCA production, and metabolic health.

8. Ginger (Gingerols/Shogaols): Evidence-Based Anti-Emettic & Anti-Inflammatory. First-line natural support for nausea, vomiting, and inflammatory pathways.

9. Lemon: High-Dose Vitamin C + Flavonoids. Critical for collagen synthesis, immune enhancement, and antioxidant defense.

10. Honey: Antimicrobial & Demulcent. WHO-recognized for cough relief, wound healing, and antibacterial activity.

11. Strawberry: Immunonutrition Powerhouse. Exceptional Vitamin C + Polyphenols to reduce oxidative stress and support innate immunity.

15/01/2026

Makar Sankranti is a celebration of harvest, seasons, and regional wisdom expressed through food.

From sesame and jaggery sweets to slow-cooked winter vegetables and rice-based dishes, every state plates nourishment, warmth, and gratitude in its own way, reminding us that traditional foods were designed to support the body during seasonal transitions.

Wishing you all a very Happy Makar Sankranti.

01/11/2025

Women's brains are naturally richer in omega-3 until menopause changes the game.
As estrogen levels drop, the enzymes that help make and deliver DHA to the brain slow down, weakening its protective barrier.
Added stress, poor sleep, and nutrient gaps, and the risk of cognitive decline grows faster than we realize.
But the good news is consistent nutrition, movement, and recovery can rebuild that biochemical shield.
Small daily choices truly shape how your brain ages.
If you want to improve your brain function and overall health, Click on the link to get a personalized
diet https://www.linkedin.com/in/diksha-gupta-30944a1a0?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

21/12/2024

14/08/2024

Snacks may help prevent overeating at meals. And for picky eaters of all ages, snacks are a chance to add more nutrients to their diets.

The best snacks are low in sugar, fat, and salt. Fresh fruit and vegetables, whole grains, low-fat dairy, and protein foods are good choices.

01/08/2024

स्तनपान

प्रेम और स्वास्थ्य की साझा यात्रा

विश्व स्तनपान सप्ताह 1-7 August

26/11/2023

Ragi ( मंडुआ) बना सुपरफूड

सर्दियों में रोटी के बजाय मडुवे की रोटी खाना कितना है फायदेमंद, जानें क्या हैं स्वास्थ्य लाभ
सर्दियों में 2 मडुवे की रोटी आपको रखे स्ट्रांग
Madua ka Atta: सर्दियों के आते ही लोग अपने खानपान का विशेष ध्यान रखने लगते हैं. आप सभी ने अपने घरों में ये बात गौर की होगी कि ठंड के मौसम में अक्सर गर्म तासीर वाली चीजें भोजन में शामिल की जाती हैं. फिर चाहे ये दाल-सब्जी हो या रोटी. शरीर को ठंड से बचाने और इम्यूनिटी को बढ़ाने के लिए लोग सर्दियों में मडुवे के आटे का सेवन करते हैं. दरअसल, मडुवे का आटा गर्म होता है और ये शरीर को कई फायदे पहुंचाता है.
मडुवा क्या है?
दरअसल, मडुवे का आटा या मडुवे की फसल उत्तराखंड में परंपरागत रूप से पैदा की जाने वाली गर्म तासीर वाली फसल है. मडुवे में प्रोटीन, फैट, खनिज आदि पोषक तत्व भरपूर मात्रा में पाए जाते हैं. पहाड़ों में इसे सर्दियों का राजा भी कहा जाता है. मडुवे का आटा आज न केवल राज्य भर तक सीमित रह चुका है बल्कि, इंटरनेशनल लेवल पर रईसों की लिस्ट में भी ये शामिल हो गया है. वैसे तो मडुवे का आटा शरीर को कई फायदे और बीमारियों से दूर रखता है लेकिन, ठंड के मौसम में इसका महत्व और बढ़ जाता है. मडुवे के आटे से न केवल रोटी बनाई जाती है बल्कि, हलवा, बिस्किट केक आदि कई व्यंजन अब तैयार किए जा रहे हैं. मडुवे में प्रोटीन, कैल्शियम, आयरन, ट्रिपटोफैन, मिथियोनिन, फाइबर, लेशिथिन, फास्फोरस, कैरोटीन और कार्बोहाइड्रेट आदि की भरपूर मात्रा पाई जाती है जो शरीर के लिए आवश्यक और फायदेमंद है.
पेट की समस्याओं को रखता है दूर।
मजबूत होती हैं हड्डियां।
डायबिटीज के रोगियों के लिए रामबाण।
बीपी होता है मेन्टेन।
वायरल इंफेक्शन से छुटकारा ।

14/11/2023

This year, 2023, the World Diabetes Day theme is “Access to diabetes care”. This theme highlights of the importance of having equal access to the right information and essential care to ensure timely treatment and management.