01/11/2025
Women's brains are naturally richer in omega-3 until menopause changes the game.
As estrogen levels drop, the enzymes that help make and deliver DHA to the brain slow down, weakening its protective barrier.
Added stress, poor sleep, and nutrient gaps, and the risk of cognitive decline grows faster than we realize.
But the good news is consistent nutrition, movement, and recovery can rebuild that biochemical shield.
Small daily choices truly shape how your brain ages.
If you want to improve your brain function and overall health, Click on the link to get a personalized
diet https://www.linkedin.com/in/diksha-gupta-30944a1a0?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
