
05/06/2024
Remedies and Suggestions
Regular Exercise: Engaging in regular physical activity can help manage stress and maintain overall health.
Healthy Diet: A balanced diet rich in nutrients can support cardiovascular health and overall well-being.
Relaxation Techniques: Practices like meditation, yoga, or even hobbies can help them relax and reduce stress.
Regular Medical Check-ups: Keeping up with regular health screenings can help catch any potential issues early.