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getfitwithjyoti01

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getfitwithjyoti01

Helping people to achieve their fitness goal
Busting fitness myth
Certified fitness coach

11/05/2025

You can’t out-supplement poor sleep.

Lack of sleep raises cortisol (stress hormone), increases ghrelin (hunger hormone), and drops leptin (satiety hormone).

Result?
• More cravings
• More fat storage
• Slower recovery
• Poor performance

Even the best workouts and cleanest diet won’t work if your sleep is messed up.
Fix your sleep—your fat loss depends on it.

02/05/2025

A client once told me, “Jyoti bhai, I’m always tired, always stressed. I just don’t have the energy for workouts.”
He was 10 kg overweight, working long hours, skipping meals, sleeping late.
Comfort had slowly made him soft—physically and mentally.

We started small: 3 workouts a week, 8k steps a day, simple meals.
He pushed through discomfort. Said no to late-night snacks. Showed up even when he didn’t feel like it.
3 months later—he dropped 9 kg, felt stronger, sharper, and more confident in his office and life.

That’s when he said, “Life’s still busy, but now I feel in control.”

Life gets harder if you stay soft.
Discipline isn’t punishment—it’s protection.

27/04/2025

There will be days when the last thing you want to do is work out.
When the sweat feels heavier, and the finish line seems miles away.
But let me tell you — those hard days?
They’re the ones that build you.
Push through, because finishing always feels better than quitting.

20/03/2025

💥 Transformation Alert 💥
Meet Mr. Rakesh, who has completely transformed his body and his life through my tailored fitness program. From struggling with excess fat and low energy to gaining muscle, boosting productivity, and feeling confident – he has truly redefined what it means to be fit. 👔💪

Rakesh's journey is a perfect example of how consistency, smart training, and proper nutrition can bring amazing results – without sacrificing your lifestyle or favorite foods. 🍽️🔥

If you’re ready to transform like Rakesh, DM me “Transform” and let’s get started on your fitness journey today. Together, we’ll craft a plan that fits YOUR life. 💯

16/03/2025

Meet Mr. Sankar, a dedicated bank manager who’s been hitting the gym for 15 years, but he wasn’t seeing the results he wanted. His dream? A washboard abs that not only boosts his confidence but makes him feel his best in his office outfit.

After a detailed consultation where we fine-tuned his diet and aligned it with his goals, the results speak for themselves. 💪🔥

Consistency, the right plan, and expert guidance made all the difference.

If you're ready to transform like Sankar, DM me and let’s make your fitness goals a reality! Together, we’ll work towards a healthier, more confident you. 💯

14/03/2025

✨ Transformation Spotlight: Mr. Satya’s Incredible Journey! ✨

Meet Mr. Satya, a busy professional who was stuck in the endless cycle of gaining and losing weight, relying on crash diets and endless cardio. But when we started working together, we shifted his approach completely! 💪

✅ We focused on strength training
✅ Prioritized veggies & protein
✅ And most importantly, trusted the process

The results speak for themselves! 🔥

If you're ready to break free from the cycle of dieting and finally achieve a sustainable transformation, just like Satya, DM me today and let’s get started! Let’s transform your body, your confidence, and your life. 💯

01/12/2023

Are you ready for a game-changing perspective on working out? Buckle up, because here it is:

You Don't Exercise to Burn Calories:
Let go of the calorie-burning obsession. Exercise is not just a mathematical equation of burning calories in the gym. It's a powerful signal to your body, telling it to adapt, grow muscle, and enhance heart function. Shift your mindset from merely counting calories to appreciating the incredible transformations happening within.

You Exercise to Signal Adaptation and Growth:
The true magic of exercise lies in its ability to push your body to adapt. When you challenge your muscles and cardiovascular system, you're essentially sending a message: "Get stronger, get fitter." Embrace each workout as an opportunity for growth, both physically and mentally. It's not just about the sweat – it's about the transformation.

Burning Calories is the Cost of Chasing that Adaptation:
Yes, you burn calories during a workout, but that's just the cost of admission to the grand show of adaptation. Think of it as the currency you pay for a ticket to a stronger, healthier, and more resilient you. Celebrate the burn, knowing it's a small price for the incredible benefits your body is reaping.

So, the next time you hit the gym or embark on a run, remember this: it's not about punishing yourself for last night's dessert. It's about telling your body that you believe in its ability to adapt, grow, and thrive.

30/11/2023

A gentle nudge to keep you on track with your weight loss journey. Remember, it's not about perfection but progress. Here are some random weight loss reminders to guide you along the way:

You Don't Have to Completely Eliminate Less Nutritious Food:
It's not about deprivation; it's about moderation. You can still enjoy your favorite treats, just be mindful of portions. Balancing your choices allows for a sustainable approach to weight loss without feeling like you're missing out.

When in Doubt, Go for a Walk:
Feeling a bit overwhelmed or tempted to veer off course? Lace up those sneakers and take a stroll. A walk not only burns calories but also clears the mind. It's a simple yet effective way to reset and refocus on your goals.

Protein Works Wonders on Hunger:
Harness the power of protein! Including protein-rich foods in your meals not only supports muscle health but also helps keep hunger at bay. Consider incorporating lean meats, tofu, beans, or Greek yogurt into your diet to experience the satiating benefits.

Stop Using Phone in Bed:
Quality sleep is a cornerstone of successful weight management. Resist the urge to scroll through your phone in bed; the blue light disrupts your sleep cycle. Opt for a calming pre-sleep routine instead, like reading a book or practicing relaxation techniques.

Getting Enough Sleep Makes Everything Feel Easier:
Adequate rest is your ally in the quest for a healthier you. When you're well-rested, making mindful food choices and sticking to your fitness routine become far more manageable. Prioritize sleep, and watch how everything else falls into place.

Embrace these reminders as friendly allies on your journey. Small, consistent efforts lead to significant results. You've got this!

29/11/2023

Eating out doesn't have to be the nemesis of your diet goals – it can be a delicious part of the journey. Here are some battle-tested tips to conquer the dining-out dilemma while staying true to your fitness goals:

Choose Food Over Drinks:
When perusing the menu, opt for nourishing food choices rather than sugary or calorie-laden drinks. Water, herbal teas, or even a splash of lemon in water can be refreshing choices that won't derail your progress. Save those calories for a satisfying meal!

Avoid Sugary Foods:
Dodge the sugar trap! Desserts and overly sweetened dishes might beckon, but stand strong. Instead, finish your meal with a touch of sweetness from nature – perhaps a bowl of fresh berries or a small serving of fruit.

Look for Protein:
Seek out protein-rich options on the menu. Whether it's grilled chicken, fish, tofu, or legumes, protein not only keeps you feeling full but also supports muscle maintenance. It's the secret weapon for a satisfying and diet-friendly meal.

Enjoy the Meal Guilt-Free:
Embrace the joy of dining without the heavy burden of guilt. Remember, one meal won't make or break your progress. Savor the flavors, appreciate the company, and acknowledge that balance is the key to a sustainable and successful fitness journey.

28/11/2023

In the pursuit of a healthier, fitter lifestyle, it's easy to be swayed by the allure of quick fixes in the form of powders, pills, and potions. However, let me be crystal clear: no amount of these magical substances can undo the damage caused by poor lifestyle choices.

Fitness is not just about what you consume; it's a holistic approach that encompasses your entire way of life. While supplements may play a supporting role, they can never replace the foundation of a healthy lifestyle. It's like trying to build a sturdy house on a shaky foundation – it's just not going to work.

Your daily habits, including diet, exercise, sleep, and stress management, are the bricks and mortar of your fitness journey. Neglecting these fundamental aspects and expecting a supplement to work miracles is akin to wishful thinking. No powder can compensate for a lack of nutritious meals, no pill can substitute for regular exercise, and no potion can undo the damage caused by chronic stress or insufficient sleep.

Instead of searching for a quick fix, invest your time and energy in cultivating sustainable habits. Focus on whole, nutrient-dense foods, engage in regular physical activity that you enjoy, prioritize quality sleep, and find effective ways to manage stress. These are the cornerstones of lasting health and fitness.

Remember, there are no shortcuts on the road to true well-being. Embrace the journey, make informed choices, and let your lifestyle be the potion that propels you towards your fitness goals. Your body deserves more than a temporary solution – it deserves the commitment to a healthier way of life.

Stay fit, stay focused, and remember: your lifestyle is the ultimate game-changer.

27/11/2023

I just wanted to drop a quick reminder that every time you show up and give it your all, you're already a winner. The journey to fitness is not just about the end result; it's about the effort you put in every single day.

On those days when it feels tough, remember this: if you showed up and did the work, you won. Whether it's a high-intensity workout, a calming yoga session, or a simple walk around the block, every step counts. It's not about being perfect; it's about being committed to becoming the best version of yourself.

Embrace the sweat, the burn, and the challenge because that's where the magic happens. Consistency is your greatest ally on this journey. So, celebrate your victories, no matter how small. Each drop of sweat is a step closer to your goals.

You're stronger than you think, and every effort adds up. Keep pushing, keep striving, and most importantly, keep showing up. Because every time you do, you're winning the battle, and you're one step closer to the healthier and happier you.

Address

Keonjhar
Keonjhar
758001

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+919439345004

Website

http://getfitwithjyoti.com/

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