Dr. Monicas Physiotherapy Spine & Wellness Solutions

21/04/2026

17/04/2026

Nine effective exercises are designed to alleviate pain and improve mobility for those with tennis elbow (lateral epicondylitis). These exercises combine stretches, strengthening movements, and controlled motions to target key muscle groups, promoting recovery and preventing future injuries.

Start your recovery journey today! Consult with our experts to learn the best exercises for tennis elbow and prevent future injuries.

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Remember, you're not alone in this journey! We're here to help you every step of the way

14/04/2026

Celebrate the vibrant festivals of Bihu and Baisakhi! May the harvest season bring you prosperity, joy, and new opportunities for growth. Wishing you a season of blessings and happiness!

09/04/2026

Physiotherapy is key in treating lumbar disc bulge. It includes treatments like the McKenzie Method and traction therapy, along with exercises like Pelvic Tilts and Bridges for strength and flexibility.

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Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

06/04/2026

World Health Day reminder to focus on improving your health. Whether through better nutrition, exercise, or mental wellness, every step counts in building a healthier world for everyone.

06/04/2026

Maintain a healthy spine by reducing sitting time, giving your spine rest, avoiding high heels, and regularly stretching or exercising. These simple habits can significantly improve your spinal health and overall well-being.

Need to talk to a doctor?

Schedule your appointment now!
Get directions to our clinic.
Remember, you're not alone in this journey! We're here to help you every step of the way.

27/03/2026

The Squat Combo is a great exercise to enhance pelvic floor and core strength. Begin by standing with feet wider than hip-width apart, squat deeply, perform a Kegel exercise, and exhale while engaging your abs. Repeat five times for maximum benefits. Always consult your doctor before starting.

26/03/2026

Happy Shri Ram Navami! May Lord Ram's blessings fill your life with peace, health, and harmony. Let this day be a reminder to prioritize your health and wellness.

23/03/2026

Physiotherapy plays a vital role in spinal cord injury rehabilitation by improving mobility, strength, and independence. Through tailored exercises, gait training, and assistive techniques, it helps restore function, prevent complications, and enhance quality of life. Regular physiotherapy empowers patients to regain confidence and adapt to daily activities.

23/03/2026

Physiotherapy is essential for stroke recovery, helping restore movement, strength, and coordination. Through targeted exercises and rehabilitation techniques, physiotherapists improve muscle function and reduce disability. Early intervention can significantly enhance recovery, promote independence, and improve overall quality of life for stroke survivors. Consult a physiotherapist for personalized treatment.

19/03/2026

Happy Ugadi! On this Ugadi, let's focus on living a healthy life full of energy, vitality, and well-being. Wishing you a prosperous and healthy year ahead!

16/03/2026

Is vertigo affecting your daily life? Physiotherapy can help restore balance, reduce dizziness, and improve stability with personalized treatments. Start your recovery today and get back to your routine!