Dr. Monicas Physiotherapy Spine & Wellness Solutions

28/09/2025

World Heart Day 2025

Do not wait for symptoms because prevention saves lives. Your daily routine matters. Focus on a healthy diet, regular exercise, quality sleep, no smoking, and consistent check-ups. Use heart and live better.

24/09/2025

Don't let knee pain slow you down. Take proactive steps to safeguard your knee health with physiotherapy exercises and treatments tailored to restore mobility and prevent future discomfort. Start prioritizing your knee care today for lasting relief and a pain-free tomorrow."Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

22/09/2025

Happy Navratri – Strength, Wellness & Celebration

May the nine nights of Navratri bring strength, wellness, and endless celebrations. Embrace the festive spirit while nurturing your health and vitality during this joyful time.
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15/09/2025

Paraparesis causes leg weakness often due to spinal cord injuries, multiple sclerosis, or neurological disorders. Early diagnosis and treatment are essential to manage symptoms and improve mobility. With personalized care, recovery and better quality of life are achievable. Reach out today to take control of your health!Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

12/09/2025

09/09/2025

Taking care of your spine is crucial for overall health. Ensure proper rest, exercise regularly, maintain the right sleeping position, reduce sitting time, lift properly, and follow a healthy lifestyle. Consult us today for personalized care and guidance!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

08/09/2025

World Physiotherapy Day 2025

This year's theme is "Healthy Ageing – Prevent Frailty & Falls." Frailty isn't just about age. Targeted physiotherapy improves balance, bone strength, and gait, helping you stay active safely at home and outdoors. Don't wait—get evaluated today for a stronger, healthier tomorrow!

02/09/2025

Hamstring strains vary in severity. From minor soreness to complete tears, treatment includes rest, ice, therapy, and, in some cases, surgery. Consult a specialist for personalized care to help you recover and return to your active lifestyle!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

26/08/2025

Happy Ganesh Chaturthi! This Ganesh Chaturthi, let's embrace new beginnings with a promise to nurture our body, mind, and soul. May Lord Ganesha bless you with strength, health, and happiness.

25/08/2025

Walking offers numerous health benefits for older adults, including improved muscle strength, weight management, and reduced risk of chronic diseases. It enhances bone health, lowers blood pressure, and improves balance and flexibility. Additionally, walking increases energy, reduces anxiety, and promotes social interaction, helping seniors maintain their independence.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

19/08/2025

Guillain-Barré Syndrome (GBS) can be a challenging condition, but with the right rehabilitation, full recovery is possible. Our GBS Rehab program focuses on restoring strength, mobility, and independence, helping you regain control of your life. Through personalized therapies, we target muscle strength, coordination, and nerve function to enhance your recovery.Begin your recovery today with expert care tailored to your needs. Don't let GBS define you-take the first step toward a healthier, more active life! Book your consultation today and start your rehabilitation journey!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you're not alone in this journey! 💙 We're here to help you every step of the way.