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The Yash Approach, Main Market ,Railway station Road, Kishangarh (2026)

Q: What is the address?

Main Market ,Railway Station Road

23/02/2026

A nebulizer is not just a machine.
It’s a delivery system — and how you use it decides how well it works.

In this reel, I’ve demonstrated:
• the main parts of a nebulizer
• how to assemble it correctly
• the right way to sit and breathe during use
• how to clean and dry the mask and chamber
• how to store it safely

Many patients use nebulizers regularly but:
– don’t clean the chamber properly
– reuse wet masks
– store the device without drying
– or breathe incorrectly during nebulization
Improper cleaning increases infection risk.
Incorrect breathing reduces drug delivery to the lungs.

Nebulization should be:
• prescribed appropriately
• used with correct technique
• cleaned after every use
• periodically checked for tubing or mask damage

A small device — but it requires proper handling.
If you or someone at home uses a nebulizer, this is important.

— The Yash Approach

23/02/2026

Going live on air today at 94.3 myFM .
With the host .anjanii

To talk about diabetes care , lifestyle modifications and much more . 😊

19/02/2026

Everyone talks about sugar.
Very few people talk about oil.

In clinic, I rarely see patients who consciously overconsume sweets every day.

But I regularly see diets where oil is used generously — in cooking, tempering, frying, reheating — without ever being measured.

Because it’s home food, it feels safe.
Because there are no immediate symptoms, it feels harmless.

But excess oil intake doesn’t create noise.
It slowly contributes to:
• weight gain
• insulin resistance
• fatty liver
• high triglycerides
• poor diabetes control
• increased heart disease risk

This is not about eliminating fats.
Fats are essential. The issue is habitual excess without awareness.

When oil is free-poured instead of measured, small daily excess becomes a long-term metabolic burden.
India is seeing a sharp rise in diabetes, obesity, and cardiovascular disease. Diet plays a central role — and oil is one of the least discussed contributors.
Health often depends not on what we deliberately choose —
but on what we stop questioning.
Swipe through and rethink the invisible calories in your kitchen.
— The Yash Approach

18/02/2026

There are plenty of benefits of incentive spirometer if used regularly and properly.

A lot of patients are prescribed it's use regularly as well but they ignore it thinking it won't make much of a difference.
But the matter of fact is , it's regular usage can significantly improve lung capacity , phlegm and sputum clearance and improved ventilation of lungs preventing collapse of small alveoli.

If you have any doubts about it , share it in the comments .

15/02/2026

Attended Diabetes India 2026 .india .official this weekend — a focused academic space discussing the evolving landscape of diabetes and obesity management.
The sessions covered recent clinical trials, emerging therapies, updated guidelines, technological advances, and practical strategies that are shaping how we approach metabolic disease today.

What stands out every time is this:
diabetes care is no longer just about lowering sugar numbers. It is about cardiovascular protection, renal outcomes, weight management, long-term risk reduction, and personalised treatment strategies.

Medicine keeps moving forward.

As clinicians, staying updated is not optional — it’s a responsibility.
Bringing back insights, refinements, and sharper clinical perspective to everyday practice.
Continuous learning. Better patient care.
— The Yash Approach

14/02/2026

The evolving area of CGM devices, that is continuous glucose monitoring.
india

13/02/2026

Recorded something different this time.

A healthcare awareness talk session on FM radio — 94.3 fm stepping beyond clinic walls and social media screens with RJ .anjanii , into a format that reaches people in a more everyday setting.

It was a new experience, a different kind of conversation, and another step toward making reliable health information more accessible.

The discussion focused on practical, preventive aspects of heart and metabolic health — the kind that often go unnoticed until they become problems.

The session will be going live in the coming days.
Sharing this as a small milestone in the journey of spreading evidence-based health awareness.
More details soon.

— The Yash Approach

08/02/2026

One of the most common answers I hear in OPD when I ask about diet is:

“Doctor, we eat home food only.”

Home food is assumed to be safe by default.
But what often goes unnoticed is the amount of oil used daily, quietly crossing limits without anyone realising.
Two extra spoonfuls while tempering.
Refilling the kadhai instead of measuring.
Frying, reheating, shallow frying — multiple times a day.
No one counts it.
No one mentions it.
But the body records it.

Excess oil intake doesn’t cause immediate symptoms.
There’s no pain, no warning, no early alarm.
What it causes instead is slow metabolic drift:
• gradual weight gain
• rising triglycerides
• fatty liver
• insulin resistance
• worsening diabetes control
• increased cardiovascular risk

And because it happens silently, it’s rarely blamed.
Most Indian households don’t realise they consume 2–3 times more oil than recommended, even when food is cooked at home and “looks healthy”.

The problem isn’t oil itself.
The problem is unmeasured oil.
This is not about extreme dieting or eliminating fats.
It’s about awareness, portion control, and consistency.

High oil consumption has quietly become a pan-India dietary pattern, cutting across income groups, cities, and villages — and it is playing a major role in the rising burden of metabolic diseases.

This is not a lifestyle choice anymore.
It’s a public health issue hiding in plain sight.
Clinic notes like these are not meant to scare.
They are meant to make people notice what they’ve stopped questioning.
— Clinic Notes | The Yash Approach

06/02/2026

Types of cough you should never ignore.

03/02/2026

Stress doesn’t cause heart attacks overnight.
It conditions the body for one — quietly, over years.

Chronic stress keeps the body in a constant fight-or-flight state. Cortisol and adrenaline stay elevated. Blood pressure remains higher than it should. Heart rate variability drops. Inflammation increases. Sleep quality worsens. Lifestyle habits slowly deteriorate.

None of this feels dramatic on a daily basis.
That’s why it’s ignored.

But over time, this constant physiological strain accelerates:
• atherosclerosis
• insulin resistance
• hypertension
• central obesity
• endothelial dysfunction

The damage is gradual.
The event — a heart attack or stroke — is sudden.
Stress alone is rarely the only cause.
But it amplifies every other risk factor you already carry.

Managing stress doesn’t mean eliminating responsibilities or living a calm, unrealistic life. It means recognising chronic stress as a medical risk factor, just like high BP, diabetes, or smoking — and addressing it deliberately.
Heart health is not built or destroyed in a single day.

It’s shaped quietly, through daily pressures, habits, and responses.

Swipe through to understand how stress affects your heart — and what you can realistically do about it.

29/01/2026

Heart disease is rarely the result of one bad day.
It’s usually the outcome of daily habits repeated over years.
Two things matter more than most people realise:
how you eat and how regularly you move.
You don’t need extreme diets or intense workouts.
Consistency matters more than intensity.
Regular physical activity improves insulin sensitivity, blood pressure, lipid profile, and overall cardiac function.
A balanced, sustainable diet helps reduce inflammation, control weight, and protect the heart long term.
Small changes, done daily, create the biggest impact.
This clip is part of a broader heart health discussion focused on prevention and practical action.
The complete conversation is available on YouTube.
Because heart health is built quietly, one day at a time.

25/01/2026

Every year, many patients look at their reports, see a vitamin value marked in red, and immediately ask for injections.
“Doctor, B12 injection laga do.”
“Vitamin D ka shot likh do.”
The bigger issue is not the deficiency.
The issue is self-medication without indication, dose, or duration.
Not every low or borderline value needs injections.
Not every tired feeling is due to vitamin deficiency.
And multivitamins are not meant to be taken indefinitely without supervision.
Vitamin supplementation should be: • based on symptoms + levels
• given in the right form and dose
• continued for a defined duration
• reviewed after treatment
Unnecessary injections and prolonged multivitamin use don’t add benefit — and in some cases, they can cause harm.
Treat deficiencies.
Avoid habits.
Evidence should guide treatment, not anxiety.

The Yash Approach

23/02/2026

23/02/2026

19/02/2026

18/02/2026

15/02/2026

14/02/2026

13/02/2026

08/02/2026

06/02/2026

03/02/2026

29/01/2026

25/01/2026

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