Dr. Puja Banik

Dr. Puja Banik MS, DNB, FMAS obs & gynae
your trusted gynaec😊

Hormonal imbalance is more common than you think… but most women ignore the early signs 🚨From irregular periods to mood ...
31/03/2026

Hormonal imbalance is more common than you think… but most women ignore the early signs 🚨

From irregular periods to mood swings — your body is constantly communicating with you.

✨ The good news?
Simple lifestyle changes can make a BIG difference.

But remember — don’t self-diagnose. Always consult a doctor if symptoms persist.

💬 Tell me in comments — have you experienced any of these?

• “Comment YES if you’ve felt these symptoms”
• “Save this post for future reference 💾”
• “Share with your sister / friend ❤️”

hormonal imbalance, women health, PCOS, thyroid, periods, fertility health, hormone balance tips, gynecologist advice

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31/03/2026

❌ Myth: Frequent ultrasounds during pregnancy can harm the baby

✅ Fact:
Ultrasound is safe when done under medical guidance.
It uses sound waves, not radiation (unlike X-rays).
These scans are important to monitor baby’s growth, heartbeat, and overall development.

👉 Comment “MYTH” if you’ve heard this before
👉 Save this post for your pregnancy journey
👉 Share with a mom-to-be 🤰

ultrasound in pregnancy, pregnancy scan safety, ultrasound myth, antenatal care, baby growth scan, pregnancy awareness, safe pregnancy

30/03/2026

Pregnancy me anda ek superfood hai 🥚💪
Lekin garmi me iska sahi use zaroori hai 👇

✅ Daily 1 egg le sakte ho – totally safe
✅ Protein, choline baby brain development ke liye best

Eggs are a rich source of protein and essential nutrients in pregnancy.
Even in summer, they are safe—if eaten properly cooked and hygienically.

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momtobe healthypregnancy
Anda khana band mat karo… bas sahi tareeka samjho 🤰🥚
Garmi me bhi safe hai – agar aap yeh galti na kare!

Save karo ✔️
Aur kisi pregnant friend ko zaroor bhejo ❤️

Not all pregnancies are the same… some need extra care and closer monitoring 🤰⚠️You may fall into the high-risk pregnanc...
30/03/2026

Not all pregnancies are the same… some need extra care and closer monitoring 🤰⚠️

You may fall into the high-risk pregnancy category if you have:

🔴 Age below 18 or above 35
🔴 High blood pressure / Preeclampsia
🔴 Diabetes / Gestational Diabetes
🔴 Twin or multiple pregnancy
🔴 Previous miscarriage or preterm delivery
🔴 Placenta-related issues or bleeding
🔴 Thyroid disorders
🔴 Severe anemia
🔴 Obesity or underweight

💡 High-risk does NOT mean something will go wrong —
It simply means you need extra care, regular checkups, and proper guidance ❤️

If you think you fall into this category, don’t ignore it ❌
👉 Early care = healthy pregnancy & healthy baby

✔️ Save this post
✔️ Share with a mom-to-be who needs this

high risk pregnancy, pregnancy complications, pregnancy care, gestational diabetes, preeclampsia, multiple pregnancy risk, pregnancy awareness, maternal health

30/03/2026

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Anjali Debnath, Naresh Choudhary

29/03/2026

Baby ka “paani” kam hona matlab sirf ek report ka number nahi…
👉 Ye baby ki safety se directly related hai.

Good news 💛
👉 Har case dangerous nahi hota
👉 Early diagnosis aur proper care se manage ho sakta hai

❗ Bas delay ya ignore karna risk badha deta hai

Agar aapke scan me AFI low likha hai…
👉 panic nahi, but awareness zaroori hai

Low amniotic fluid (oligohydramnios) pregnancy me ek important condition hai.
Is reel me simple language me hydration ki importance samajhaya hai

👉 Save karo – pregnancy me kaam aayega
👉 Share karo kisi expecting mom ke saath
👉 Comment me apna AFI value likho (I’ll guide you)

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momstobe

So many pregnancy myths are still circulating—and some can actually harm both mom and baby.It’s time to replace fear wit...
29/03/2026

So many pregnancy myths are still circulating—and some can actually harm both mom and baby.

It’s time to replace fear with facts 💡
Because the right knowledge = a healthier pregnancy 🤰✨

Which myth have YOU heard the most? Comment below 👇

👉 Save this post for later
👉 Share with a pregnant friend
👉 Follow for trusted pregnancy tips

pregnancy myths, pregnancy facts, indian pregnancy tips, healthy pregnancy, pregnancy care, gynecologist advice





28/03/2026

Summer pregnancy can be challenging 🤰☀️
But with the right care, you can stay safe and comfortable!

Hydration, proper diet & small precautions can prevent complications like dehydration, UTI & fatigue.

Take care of yourself — because your baby depends on you ❤️

👉 Follow for daily pregnancy tips
👉 Save this reel for summer care reminders
👉 Share with a pregnant mom who needs this

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momtobe pregnancyindia

🍊 Oranges in Pregnancy – Small fruit, BIG benefits!Rich in vitamin C, folate, and hydration—this simple fruit supports y...
28/03/2026

🍊 Oranges in Pregnancy – Small fruit, BIG benefits!

Rich in vitamin C, folate, and hydration—this simple fruit supports your immunity, baby’s brain development, and keeps digestion smooth 🤰💛

Just 1–2 oranges daily can make a healthy difference in your pregnancy journey!

Save this post for later & share it with an expecting mom ❤️
Follow for more simple pregnancy tips every day!

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Watermelon 🍉 is one of the best fruits to include in your pregnancy diet—especially during summers!✔️ Keeps you well hyd...
27/03/2026

Watermelon 🍉 is one of the best fruits to include in your pregnancy diet—especially during summers!

✔️ Keeps you well hydrated
✔️ Helps reduce swelling (water retention)
✔️ Aids digestion and prevents constipation
✔️ Rich in Vitamins A, C & antioxidants for baby’s growth

👉 Always choose fresh, clean, and hygienically cut watermelon.

Save this post 📌 & share with a mom-to-be 🤰
Follow for more pregnancy care tips 💕

watermelon in pregnancy, pregnancy diet tips, summer fruits pregnancy, hydration during pregnancy, pregnancy nutrition, healthy pregnancy foods, fruits for pregnant women, maternity care tips, gynecologist advice

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