SMRI Performance Research Centre

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SMRI Performance Research Centre

Sports Psychology and other support from the Sports and Management research institute (SMRI)

10/10/2024

Let’s play for our mind and heart!!!❤️

05/08/2024

Meet Noah Lyles—a testament to the power of perseverance and self-belief. Despite facing asthma, allergies, dyslexia, ADD, anxiety, and depression, he reminds us that our challenges do not define us. Instead, they can fuel our drive to become who we aspire to be.

Every champion faces hurdles, but it’s their determination that sets them apart. Whether you’re battling a personal struggle or reaching for a new goal, remember that your potential is limitless.

Believe in yourself. Embrace your journey. Ask yourself, “Why Not You?”

Get mental support when you truly needed

01/08/2024

Obsessive-Compulsive Disorder (OCD) is more than just being ‘neat’ or ‘organized’. It’s a serious mental health condition that affects millions of people worldwide, causing intrusive thoughts, compulsive behaviors, and debilitating anxiety. People with OCD often feel trapped in a cycle of fear and doubt, with symptoms that can be exhausting and overwhelming. But there is hope! With awareness, understanding, and support, individuals with OCD can learn to manage their symptoms and live fulfilling lives.

Let’s break the stigma surrounding OCD and encourage those affected to seek help. Share this message to help raise awareness and support those who are fighting for control over their OCD.

”

31/07/2024

From the pool to personal battles, Michael Phelps’ journey shows that even the greatest athletes face mental health struggles. After hitting rock bottom, he transformed his life and became a beacon of hope and advocacy.

Dive into his story of resilience and recovery, and remember—seeking help is a step towards strength.

”

30/07/2024

Let’s talk about phobias!

From understanding different types of phobias to practical tips for overcoming them, we’re here to help. Learn about common fears, effective strategies like gradual exposure and relaxation techniques, and the importance of patience in your journey. Remember, overcoming a phobia is a gradual process, but every step forward is a victory!

along for tips and support on facing and conquering your fears.

05/09/2023

"Let's slow down for a second, and see where we go." Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. And its your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Don't let stress effect your happiness and waste your life and Career

SEEK HELP WHEN NEEDED.

Contact us @8138883220

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17/08/2023

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."

We can be going along with our day , feeling a sense of mastery over our lives Anxiety !!! Before we know it , we are feeling like we cannot achieve what we thought we could . Our confidence is SHOT ! Or , we experience fear and we instinctually run away from it and , in turn , lose our confidence because we avoided something we value deeply .

If this is you , PLEASE remember you are not alone .

Also , remember that you can get your confidence back ...

ONE STEP AT A TIME .

The important thing is that you stand up to anxiety and remind yourself that there is no anxiety you cannot tolerate .

TODAY IS A BEAUTIFUL DAY TO DO HARD THINGS !

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10/08/2023

TENSION is so common and natural. But you should not allow tension to conquer your game, career and life. Our SPORTS / PERFORMANCE PSYCHOLOGISTS will help you to control tension and to win in your game, career and life. Call +91 8138883220

Sports & Management Research Institute

Address

39/186B, Mahakavi G Road, KARIKKAMURI
Kochi
682011

Telephone

+918138883220

Website

http://www.smri.in/

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