HEAL N FIT

31/07/2025

Care your Body before getting disease or after disease?

22/07/2025

🌟 Ready to Transform Your Body and Health? 🌟

Hi friends,
This is Soumya Rakesh, your Wellness Coach 👩‍⚕️

Have you been trying to lose weight but not getting lasting results?
Do you feel low on energy, bloated, or stuck with stubborn fat?

It’s time to say goodbye to confusion and crash diets! 🚫
I’m here to guide you with a simple, natural, and sustainable weight loss plan that WORKS. 💪

✅ Personalised nutrition
✅ Easy-to-follow meal plan
✅ 1-on-1 coaching & weekly tracking
✅ Supportive wellness community
✅ 100% Natural, no side effects

💥 Hundreds have already transformed their bodies and lives with this plan... Are you next?

📲 WhatsApp me at 8050010121
Let’s talk about your goals and get you started!

👉 Type “INTERESTED” in the comments or DM me directly.

Your health is your real wealth. Let's build it together!
— Soumya Rakesh, Wellness Coach

16/07/2025

"Hi, I’m Soumya Rakesh, your Wellness Coach… and I want to talk to you about something that changed my life — and is changing the lives of so many others.
👉 Body transformation.

This isn’t just about losing weight or looking good.
It’s about taking control of your health, your energy, your confidence — and your life. 💯

I’ve seen people go from tired, stressed, and stuck…
To glowing with energy, wearing their favorite clothes again, and smiling with real confidence.
✨ And I’ve lived that transformation myself.

Because when your body transforms, your mindset changes.
You become more powerful. More positive.
And suddenly — things that once felt impossible become totally DOABLE.

That’s why I created our Wellness Community —
A space where people like YOU come together to support, grow, and transform — the healthy way.

✅ We focus on simple, sustainable changes.
✅ We give you full support — no crash diets, no crazy workouts.
✅ Just real results, guided by real people who care.

If you’re ready to:
🌿 Drop the weight
⚡ Regain your energy
🧠 Sharpen your focus
❤️ And love yourself fully again…

📲 Message me or call me at 8050010121
Or just drop a "🔥" in the comments below, and I’ll reach out personally.

Let’s build the best version of YOU.
Together. 🙌

16/07/2025

"Hey friends! Let me ask you something…
When was the last time you truly felt energized, confident, and in control of your health?"

🤔🤔🤔

"We live in a world that moves fast — stress builds up, unhealthy habits sneak in, and before we know it… we’re just surviving instead of THRIVING."

💡 But here’s the truth:
Your health is your foundation.
When your body is strong, your mind is clear, and your energy is high — everything gets better…
Your relationships.
Your work.
Your confidence.
Your LIFE. 🙌

That’s exactly why we created our Healthy Community — a safe space where real people support each other to build better habits, eat smarter, move more, and become their best selves — together. ❤️

Whether you want to lose weight, boost energy, reduce stress, or just FEEL GOOD again — we’re here for you.

✨ We’re not about quick fixes.
We’re about long-term wellness, real results, and enjoying the journey.

🫶 So if you’re ready to stop struggling alone…
And finally get the support, tools, and inspiration you need to transform your health —

💬 Drop a “👍” in the comments
OR
📩 DM me Soumya Renji 8050010121 the word “WELLNESS” and I’ll personally invite you into our community.

Let’s grow strong and healthy — together! 🌿

14/07/2025

👋 "Hey everyone! It's Soumya Rakesh here, your Wellness Coach. 🌿

Let me ask you something—when was the last time you truly prioritized your physical health?

🧊 Are you drinking enough water?
🏃‍♀️ Moving your body daily for at least 30 minutes?
🍲 Eating a colorful, balanced diet?
😴 And most importantly, getting enough restful sleep?

If the answer is not really or not sure, you’re not alone. But the good news is—you can start small. ✨
Simple steps lead to BIG changes.

💚 I’ve helped many people get back on track with their health… and you can be next!

📲 If you’re ready to feel more energized, healthier, and confident—DM me @8050010121 today to join my Wellness Community.

Let’s build a stronger, healthier version of YOU—together. 💪

13/07/2025

Have you ever wondered why some people eat "normal" food daily but still feel tired, gain weight, or face health problems? 🤔

Let me tell you a simple truth:
There’s a big difference between NORMAL FOOD and NUTRITION FOOD. 🍛🥦

🍔 Normal Food – This is our regular home-cooked or restaurant food.
Yes, it fills your stomach… but does it nourish your body?
❌ Often overloaded with oil, sugar, salt
❌ Lacks essential vitamins & minerals
❌ May satisfy hunger, but not your health needs

🥗 Nutrition Food – This is food that fuels your body the RIGHT way.
✅ Rich in protein, fiber, vitamins, and healthy fats
✅ Boosts energy, immunity, and supports weight loss
✅ Helps prevent lifestyle diseases like diabetes, BP, and obesity

🔄 Here’s the difference in one line:
Normal food feeds your hunger. Nutrition food feeds your cells. 💪
🌟 If you want to feel more energetic, lose fat, and stay healthy without giving up on tasty food –
Start adding nutrition-based choices into your day!
📩 Message me if you want a simple plan to get started. Your health transformation begins with one smart choice! 💚
WELLNESS COACH
SOUMYA RAKESH Soumya Renji
080500 10121

20/01/2025

If you are unable to reduce your Weight and improve your health... Then take a decision to become HEALTHY and FIT through a wellness coach guidance...
For you proper coaching is required...
If you are ready.. Then I can guide you..
coach, # lifestyle

28/11/2024

28/11/2024

Wow 😍❤️HALA FOR FITNESS💯😍🎉
ENJOY EVERY MOVE WITH YOUR BETTER HALF ❤️
Healthy Lifestyle lifelong 💯
WELLNESS COACH
SOUMYA RAKESH

27/11/2024

DAILY LIVE EXERCISE: INVESTING IN A HEALTHIER, HAPPIER YOU By harnessing the power of our minds, we can transform our lives and create a brighter future.💯😍🔥✨️🎉

WELLNESS COACH
SOUMYA RAKESH

14/09/2024

Healthy Active Lifestyle Activity Exercise instructions giving to various participants joined from different parts of the world..🔥🔥💪💪

01/06/2024

Are you ready to take coaching from 03 Years experienced Wellness Coach?
Hai I am Soumya Rakesh, Wellness Coach. I have a rich experience in Wellness Coaching by guiding almost 800 families 👪 to achieve their dreams by transforming their excess Weight and Fat to Ideal Weight and Fat.. 💪
Me and My family have done our body transformation and maintaining from last 03 Years..
If you are interested and willing to live a life without any hospital visit and medicine, I can guide you..
So, Why are you waiting for. 🙂
Watsapp 080500 10121