Yoga with Sangeeta Kalyan

27/01/2023

23/01/2023

Sangeeta Kalyan shared a post on Instagram: "Some things never change, no matter the year! Like my love for pincha and my children's and 's love for the bed! 😛 . . . . . . ...

04/12/2022

Offline Classes in Kochi ✨

The 2 year long hiatus has come to an end. I have finally found a beautiful space, overlooking the stunning backwaters of Kerala, lush and green to conduct my offline classes. So excited!!

If you are not from Kochi and would like a session with me, contact me for details.

Till then, Yay!!

Sangeeta Kalyan shared a post on Instagram: "✨ Offline Classes in Kochi ✨ The 2 year long hiatus has come to an end. I have finally found a beautiful space, overlooking the stunning backwaters of Kerala, lush and green to conduct my offline classes. So excited!! If you are not from Kochi and wou...

17/11/2022

2 kinds of Chilling out these days! 😛

Can't keep up with these super energetic kids these days, so I'm just going to chill out in my upside down padmasana!

26/09/2022

Hello lovely people!

We are heading towards my favourite part of the year and I cannot stop smiling. Not sure, if it’s the delicious autumn breeze or the excitement of upcoming festivities, but there is something about the latter part of the year that makes me just happy to be alive!

Anyone joining me in this club?

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If you are new here, Hi! I’m Sangeeta Kalyan. Yoga started as a way to disengage and relax and it feels like the last 16 years have gone by in the blink of an eye! Today, I’m a full time yoga teacher, focusing of Ashtanga Vinyasa and Iyengar Yoga. If you’d like to be a part of my online classes, leave me a message and I’ll get back to you. Till then, enjoy the feed and do leave behind your love in the comments! :)

27/08/2022

Whatever you need is already inside you. Don’t wait for others to light the fire withinyou. You’ve your own matches.

A very good morning, and have a wonderful day!

If you are new here, Hi! I’m Sangeeta Kalyan. Yoga started as a way to disengage and relax and it feels like the last 16 years have gone by in the blink of an eye! Today, I’m a full time yoga teacher, focusing of Ashtanga Vinyasa and Iyengar Yoga. If you’d like to be a part of my online classes, leave me a message and I’ll get back to you. Till then, enjoy the feed and do leave behind your love in the comments! :)

14/07/2022

" Better than a thousand days of diligent study is one day with a great teacher."

I've been on both sides of the table.

As a student, we are focused on the best that we can do. As a teacher, the focus shifts to the best 🆈🅾🆄 can help someone else do or achieve.

I've learnt from the best. Not just in terms of yoga as there craft but also in terms of being a better, kinder more empathetic person. Thank you for guiding me to be where I'm today.






"As you walk with the Guru, you walk in the light of existence, away from the darkness of ignorance."

- Belated wishes on Guru Purnima

30/06/2022

Taking the hashtag very seriously!

Throwback to Mt. Titlis in 2016. 



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If you are new here, Hi! I’m Sangeeta Kalyan. Yoga started as a way to disengage and relax and it feels like the last 16 years have gone by in the blink of an eye! Today, I’m a full time yoga teacher, focusing of Ashtanga Vinyasa and Iyengar Yoga. If you’d like to be a part of my online classes, leave me a message and I’ll get back to you. Till then, enjoy the feed and do leave behind your love in the comments! :)

08/05/2022

Influencer enough? 🤭

I'm the most comfortable, doing my own thing, without having to face the camera head on. So when l decided to become an active part of the Insta/FB community, my biggest fear was having to "smile at the camera" and "show my face". Ask me to do a headstand and I'll promptly comply but the former would give me sleepless nights!

However, the last one year has shown me that I can definitely be bigger than my fears and insecurities.

So, here goes, Me sans my yoga mat. Have a wonderful weekend! I know I will!

09/04/2022

Pyramid Pose (Parsvottanasana) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. Its tight parameters—a narrow stance, as if on train tracks—asks you to mindfully cultivate stability, strength, and integrity in the pose. This basic yoga pose does more than it is given credit for!