Aynus Antony

Aynus Antony Strength-Conditioning Coach
Nutritional-Wellness Specialist
Transforming people globally 🌍

13/01/2026

Weight gain or Weight loss β€ΌοΈπŸ‘‡πŸΎ

12/01/2026

IykykπŸ˜…

Do you know?
Some daily habits quietly make you weak instead of healthy.

Hair fall, hormonal issues, infertility, and fatigue β€”
all of them are connected to just one thing: your daily lifestyle choices.

❌ Ci******es – the main reason for hair fall and dull skin
❌ Sugar – increases body fat and diseases
❌ Bakery items – disturb hormones and increase infertility risk
❌ Chips – drain energy and make skin dull
❌ Coke – triggers period pain and gut issues
❌ Excess coffee – lowers iron levels and energy

If you remove these from your daily routine,
your skin will glow, hair will become stronger,
and hormones will balance naturally.

The formula for a healthy body is simple:
the less processed food, the more natural energy.

11/01/2026

Tag / Share βœ… !!

10/01/2026

Mention that bro πŸ€£πŸ‘‡πŸΎ

Which one are you?
If you saw yourself in this video,
that’s your wake-up call.
If you saw your friend, send it to them πŸ˜…
[Weight loss , fit , lazy, tips , daily , motivation , sad , angry ]

06/01/2026

watch till the end πŸ”₯
Discover the power of these four drinks
every day ‼️

06/01/2026

IRON + VITAMIN C= 3x BETTER ABSORPTION

Most people eat palak, rajma, chole, sprouts for
iron... but plant-iron absorbs very poorly without Vitamin C.
Add Vitamin C and iron absorption becomes 3x higher.
Best Iron Foods:
Palak
Rajma
Chole
Sprouts

Best Vitamin C Boosters;
Lemon
Amla
Orange
Guava
Simple Rule
Always pair iron-rich foods with vitamin C-rich
foods
Same calories, 3x more nutrition .

03/01/2026

GUAVA > MOST FRUITS
The highest-value, lowest-calorie fruit you can buy.
1medium guava (ΰΈ°100-150 g) gives you:
Β·5x more Vitamin C than an orange Β· More Potassium than a banana
β€’5.4 a Fiber (almost double other fruits)
β€’3 g Protein (rare for fruits)
β€’

02/01/2026

😱Can Chia seeds help for WEIGHT LOSS !!
weightloss , fatloss ,chia seeds, fitness , malayalam , tips, health

23/12/2025

Merry Christmas to all πŸŽ…
Christmas, fun , love , happiness, snow , happy , Malayalam , joy

23/12/2025

Is Creatine bad for you ⁉️lets find out βœ…βœ…

19/12/2025

The effects of Sugar.‼️
Fitness , Diet , fruits , cake , sweets, cravings , healthy, Malayalam, gym

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