LifeGuru

LifeGuru LifeGuru is an initiative to help people understand/manage their lives, replenish Fortitude/Dhriti so that they may enjoy life to full.

16/06/2024

Hi guys! Keep watching this space. Sorry for the waiting due to things beyond my control.

25/03/2024

When one does what he loves to do, it helps shore up fortitude. A important thing is to remember to do on regular basis.

28/02/2024

Shout out to my newest followers! Excited to have you onboard! Srirastu Satish, Viswanathan Eswaran, Bindu Variyar, Deepanwita Chakraborty

Managing stress is easy. Always do some activities which are pure fun on a regular basis.
22/02/2024

Managing stress is easy. Always do some activities which are pure fun on a regular basis.

20/02/2024

Leisure is the most important factor in stress management. Some activity which is pure fun is important on day to day basis.

20/02/2024

Wait for an exciting development!

19/02/2024

Eat to meet your energy needs and not emotional needs.

01/02/2024

High levels of stress cause and worsen risk factors such as diabetes, high cholesterol and high blood pressure. A number of factors appear to be at work. For example, if we are under stress, our blood pressure goes up, we tend to overeat, exercise less, and are more likely to smoke and drink alcohol. Though not yet medically classified as a risk factor for Ischemic heart disease, stress itself might be a risk factor as chronic stress exposes our body to unhealthy, persistently elevated levels of stress hormones. These stress hormones, adrenaline and cortisol, among other changes in our body, also make our heartbeat and breathing speed up. They also send glucose stores into the blood to make energy immediately available to our muscles. The result - higher blood sugar and high blood pressure. Stress also changes the way the blood clots, which increases the risk of heart attack. Another major reason to keep chronic stress in check is that cortisol is known to increase appetite. Moreover it also encourages cells in our abdomen to conserve fat thereby increasing abdominal obesity which seriously raises our risk of a heart attack.

24/01/2024

Sports is defined as ‘an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment’. The English word 'sport' comes from Latin word 'disport’, which means frolic or something which carries you away from a less interesting business! Allow 'fun' to come into our lives. Don’t exercise. Don’t go to gym. Play! Let the physical activity be something we do for pure fun. Let it be the initial reason why sports were played. For fun!

All work and no play not only make Jack a dull boy, it makes him a timid boy too! Let's remember to shore up our fortitude! By playing regularly!

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