HealyzebyRhea

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealyzebyRhea, Psychologist, Alpha hospital kaloor, Kochi.

17/09/2025

Many Gemini trend videos are going viral right now — but have you wondered why this one feels so comforting and even makes you feel proud?
Because it’s not just a trend.
Psychologically, it touches something much deeper.

🤍 When you imagine holding your younger self it becomes an act of “inner child work”

It’s like telling that 5-year-old inside you:
✨ “You are safe now.”
✨ “You don’t have to carry that pain alone.”
✨ “I’m proud of you for surviving.”

This is more than nostalgia it’s a therapeutic process of re-parenting: giving your inner child the love, safety, and validation they may have missed.

That’s why this trend feels so warm. It’s not just a hug — it’s healing.

And the proud feeling? It’s your adult self finally recognising how far you’ve come.

💭 If you could meet your younger self today, what’s the one thing you would want them to know?
Would love you see the comments!

10/09/2025

World Su***de Prevention Day 2025 💛

This year’s theme “Changing the Narrative on Su***de” reminds us that every life matters, and every story deserves to be heard. 🌿✨

If you or someone you love is struggling, please know you are not alone. Reaching out for help is a sign of strength, not weakness. 💭💛

📞 Su***de Prevention Helplines:
☎️ Kerala (DISHA Helpline): 1056 / 0471-2552056
☎️ National Helpline (India): 1800-599-0019

And if you feel the need for psychological support or therapy, you can always reach out to me. Together, we can work towards hope, healing, and a future worth living. 🌸

Contact us 📞 6282502323

***dePreventionDay

01/09/2025

Festivals aren’t just about rituals they are therapy for the mind & soul

This Onam, celebrate with joy, connection, and mindfulness.

~Rhea Psychologist

21/08/2025

Did you know? Research in psychology shows that just 2–3 minutes of mindfulness a day can lower stress, improve focus, and even help regulate emotions.

The truth is — mindfulness isn’t about sitting perfectly still or spending hours meditating. It’s about being present in small, everyday moments:

🌸 Noticing your breath while waiting in traffic
🌸 Tasting your food instead of rushing through meals
🌸 Putting your phone aside for a mindful pause
So next time you think “I don’t have time for mindfulness— remember, you don’t need perfection, just presence

👉 Tell me in the comments: What’s one small mindful practice you can try today?

15/08/2025

They say it takes 21 days to build a habit — but as a psychologist, I know it’s more than just counting days.
It’s about consistency, mindset, and small daily wins. 🌱✨

I’m challenging myself to a new habit too, let see 🫣😎

Let’s make change stick — one day at a time.

🧠 Psych Tip: Pair your new habit with an existing routine. Your brain loves cues and patterns 💯👍

14/08/2025

As a Consultant Psychologist & Psychotherapist, I help individuals navigate mental health challenges with care, science, and strategy.

I specialise in working with:
🧠 Anxiety, Depression, OCD
🧠 Borderline Personality Disorder (BPD) & Emotional Regulation Issues
🧠 Trauma & Relationship Difficulties
🧠 ADHD in adults

What I offer:
✔ Assessments to understand what you are going through
✔ Personalised Therapy & Treatment Plans
✔ Evidence-based techniques like CBT, DBT, Mindfulness & Trauma-informed care

What to expect:
💬 Safe, confidential space to open up
🎯 Clear goals and step-by-step progress
🌱 Practical tools you can apply in daily life

✨ A personalised roadmap to recovery & growth
If you’ve been struggling in silence, it’s time to take the first step towards change. Your mental health matters — let’s work together.

📩 DM me to book your consultation today.
☎️ 6282502323

11/08/2025

💛 Mental Health Check-In 💛

Life moves fast, and so do our thoughts.
Sometimes, we forget to pause and notice how we’re really feeling.

Swipe through this post to help you reflect, recharge, and reconnect with yourself.

✨ Your feelings are valid. Your well-being matters. Your mind deserves care too.

06/08/2025

🌀 Grounding Through Movement & Music

In today’s session, I guided my client through a simple yet powerful grounding technique:

🎶 We played soft instrumental music
🖊️ Took a pen
📄 And let the hand move freely on paper with the flow of the music

No rules. No goals. Just presence.

This technique helps bring awareness to the body, regulate emotions, and gently anchor the mind when it feels overwhelmed or scattered.

Grounding doesn’t always need to be complex — it can start with a line. 💚

This activity:

✅ Helps slow down anxious thoughts
✅ Engages the body without pressure
✅ Encourages free expression
✅ Builds a mindful pause between emotion and reaction

It’s a creative way to practice grounding — especially for those who find verbal techniques overwhelming.

Address

Alpha Hospital Kaloor
Kochi
680302

Website

https://www.instagram.com/healyzze_by_rhea?igsh=MTg2ZXJ6MnlqcHdtaQ%3D%3D&utm_source=qr

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