Beafityoga

Beafityoga * Vinyasa, Yin, Restorative Yoga Teacher
* Yoga and Sound Retreats
* Sound Resonance Massage

NEW COLLABORATION with Yoga and Sound Healing workshopSunday the 22nd of March 3-5pm YANG INTO YIN YOGA AND SOUND BATHC...
01/03/2026

NEW COLLABORATION with

Yoga and Sound Healing workshop
Sunday the 22nd of March 3-5pm

YANG INTO YIN YOGA AND SOUND BATH

Capture The Rejuvenation Of Spring; Cleanse the mind, body and spirit and make room for the new.

Yoga Focus: Twists and Forward Bends promoting detox of the body.

This is followed by deeply relaxing Sound Bath; bathe in the healing sounds and vibrations of gongs, crystal and tibetan bowls, koshi bells and other instruments. Sound Bathing is a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance. The only side effect is happiness and harmony!

Book via

14/02/2026

Yoga isn’t just practice.
It’s connection.

Eventually, memories are all that we will have.
And someday memories are all that we will be.

Of all of the people,
In all of the world,
Im so glad you are making memories with me 💜

Thank you all who came to India 🇮🇳 with me and thank you for closing our time in the sun with your grounding session 🙏

India, see you very soon 🕉️

AnnualWORLD SOUND HEALING DAYFEBRUARY 14, 2026The Laboratory Spa Muswell Hill3:30-4:45pmOn this day, hundreds and thousa...
22/01/2026

Annual
WORLD SOUND HEALING DAY
FEBRUARY 14, 2026
The Laboratory Spa Muswell Hill
3:30-4:45pm

On this day, hundreds and thousands of people across the world will be creating healing sounds with a pure intention of love and compassion to send a sonic valentine to the Gaia Matrix - Mother Earth.

This is our attempt to raise the consciousness of all sentient beings.

We will serve Ceremonial Cacao, do Love and Compassion Meditation followed by Sound Journey.

Will you join us?

Link to book in bio

ALSO
20% Off Sound Resonance Massage 💗 on 15th February

Help us to create harmony and peace on Earth 🌍

I’m beyond excited to announce this Spring collaboration with my fellow yoga teacher friends!Join us for a yoga and soun...
14/01/2026

I’m beyond excited to announce this Spring collaboration with my fellow yoga teacher friends!

Join us for a yoga and sound event that celebrates the start of spring, focusing on renewal, balance and new beginnings.

The Spring Equinox is a time of equal day and night, so we will be balancing both vigorous (yang) and calming (yin) yoga styles, as well as breathwork, Sound Journey and Kirtan to create a deeper, heart-opening experience.

• Sing Your Heart Open with a soulful Kirtan session
• Energise Your Body with a special Spring Vinyasa flow.
• Restore and Rejuvenate with a calming Yin Practice focusing on the liver and gallbladder meridians with the Wood element of Spring
• Ultimate Bliss as we conclude with a Gong Bath.
• Refuel with seasonal salad and drink (Optional)

This workshop is designed to help you shed the winter and energize you for the warmer months ahead.
Reserve your spot and step into the new season with renewed energy and peace.

We can’t wait to be with you in studio, limited spaces, so don’t hesitate to book now if you are thinking of joining us💗

Book via my website: beafityoga.com
Link in bio

After my blissful month away I am ready to return back to studios in London Town. A month filled with joy, celebrations,...
08/01/2026

After my blissful month away I am ready to return back to studios in London Town.

A month filled with joy, celebrations, laughter, new friends and of course yoga and new projects I’m excited about. I’ll share more very soon 😉

Who will I see on the mat from Friday onwards?

Here is where you can find me:

MONDAY
9:45-10:45  MORE VINYASA FLOW Winchmore Hill
12:00-13:00  VINYASA YOGA North Finchley
13:15-14:00 SOUND MEDITATION North Finchley
16:30-17:30    VINYASA YOGA Muswell Hill
18:30-19:30      YANG YIN Mill Hill

TUESDAY
10:30-11:30    VINYASA YOGA Mill Hill

WEDNESDAY
8:00-9:00      VINYASA YOGA Muswell Hill  
10:00-11:00   YOGALATES North Finchley
17:15-18:15     VINYASA FLOW Winchmore Hill
18:25-19:10     CORE FLOW Winchmore Hill
19:20-20:20    FLOW TO RESTORE Winchmore Hill

THURSDAY
07:30-8:30      VINYASA YOGA Muswell Hill
12:15-13:00      VINYASA YOGA North Finchley
13:15-14:00 SOUND MEDITATION North Finchley
20:00-21:00   YANG YIN Muswell Hill

FRIDAY 
08:30-09:30   SLOW FLOW, Winchmore Hill
09:45-10:45    MORE PILATES , Winchmore Hill
12:00-13:00    VINYASA FLOW, North Finchley 
​
SATURDAY
08:15-09:15      VINAYSA YOGA, Muswell Hill  
09:30- 10:30 VINYASA YOGA INTERMEDIATE, Muswell Hill
     
SUNDAY: Rest :)

yogaeverydamday northlondonyoga

🌟SACRED BREATH AND SOUND​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​🌟 17th January 2026 3:30-5pmLaboratory ...
06/01/2026

🌟SACRED BREATH AND SOUND​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​🌟
17th January 2026
3:30-5pm
Laboratory Spa & Health Club MUSWELL HILL​

Experience transformation physically, emotionally and spiritually through sacred Breathwork and Vibrational Sound Emersion.

The vibrations travel. Through the gongs,Crystal and Tibetan bowls, chimes, Through the air.
Through you.

Your breath changes without you trying. The noise in your mind quiets, just a little.
This is what sound healing is. Not magic. Not mystical.
Just vibration meeting body. Frequency meeting nervous system.

Your body already knows how to respond to this. It’s been responding to sound since before you were born. Your mother’s heartbeat. The rhythm of her breath. Sound has always been your first language.

And when life gets loud - when everything feels like too much, too fast, too heavy - sound can bring you back.
Just by reminding your body: you can rest. You’re allowed to slow down.

Join me for this purely blissful meditation workshop, first one of 2026 🕉️

01/01/2026

A heartfelt thank-you to all of you who joined me on and off the mat in 2025 in class, workshop, retreat, walk…
Thank you for showing up and sharing meaningful moments 🙏

Let go of what holds us back and flow in a new cycle with more good health, purpose, joy, and healing.

I’m here to support you as you immerse yourself in powerful wisdom and practices that help clear the way for 2026’s possibilities.

Shanti OM 💗

28/12/2025

Find The Balance Retreat in India
🌟BOOKINGS CLOSE 7th JANUARY 26🌟

Monday 2 - Tuesday 10 February 2026

An 8 night yoga holiday in Cherai Beach, Kerala, South India.

Twice daily yoga, meditation, sound therapy, beach walks/swim, plentiful buffets, separate villa accommodation in a beautiful charm category resort with large swimming pool and on-site ayurvedic spa.

Do you turn to the golden thread of your breath - nourished and strengthened by your practice? Do you lean in and notice where you can cultivate ease amidst the effort? This is a perfect place to step away from everyday life.

Come and enjoy winter sun with me; bookings via ; link in bio.

I’m delighted to share my unforgettable experience from visiting Isha Foundation last night. So, if you are Yogi, make s...
18/12/2025

I’m delighted to share my unforgettable experience from visiting Isha Foundation last night.

So, if you are Yogi, make sure you have got 8 minutes to watch the slides I’ve captured for you and learn something about

Adiyogi – The First Yogi
In this story, Sadhguru takes us back to the very origins of the yogic science and tells us about the first yogi.

In the yogic culture, Shiva is not known as a god, but as the Adiyogi or the first yogi – the originator of yoga.

Enjoy 🕉️💓

🕉️

18/12/2025

“Be happy in the moment, that’s enough. Each moment is all we need, not more. “ Mother Teresa

If we become aware of the fact that each moment is unique, we will not need to carry on looking for happiness.

Give yourself up to a goal-free mental state and abandon all hope of getting results.

Thank you all for your presents and presence 🙏💗

Address

Cherai Beach
Kochi
683514

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