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EARNDIET> a holistic way of transforming yourself !!!

20/10/2024

20 October 2024
Book discussion by keynote speakers.
Topic--The Protein controversy
Time-8pm
Meeting ID: 874 1210 5384
Passcode: 753919

05/03/2023

How to avoid excessive indulgence of food....

Click in bio for more

05/03/2023

24/02/2023

The reasons behind weight gain are more but few of them are
Food sensitivities, inflammation, nutrients deficiency and water retention in the body...many more.....

Often people go by calorie count..it should not be good way of going for sustainable body transformation or fat loss journey

Your TDEE will tell you as how much calories are required

Link in bio .. please register yourself to know more...

19/02/2023

and other factors can disrupt the normal regulation of levels, leading to imbalances and potential problems. Managing stress, getting regular , and maintaining a healthy can all help to support healthy cortisol regulation.

Please follow our page to know more

17/02/2023

Please understand if you avoid eating garbage then garbage on the planet will automatically reduce

Eat healthy & live healthy... it's so simple.. isn't it ?

Please comment your thought 👏

15/02/2023

Some examples of good fats include:

Monounsaturated fats: Found in oil, , (such as , , and ), and (such as and sesame seeds).

Polyunsaturated fats: Found in fish (such as , , and trout), , , seeds, and .

-3 fatty acids: A type of polyunsaturated fat that is especially beneficial for , found in fatty fish, walnuts, flaxseeds, and chia seeds.

Plant-based fats: Found in nuts, seeds, and oils (such as canola and oil).

It's important to note that while good fats can be beneficial, they should still be consumed in moderation as they are still high in . A balanced diet that includes a variety of -dense foods is key to maintaining .
EARNDIET will help you through EARN concept..
What is EARN technique
E - Exercise
A- Attitude (positive mental attitude)
R- Rest
N – Nutrition

13/02/2023

Cardio refers to activities or exercises that increase the heart rate and breathing rate, such as running, cycling, swimming, and jumping rope. Cardiovascular exercise is a great way to improve cardiovascular health, increase endurance, and burn calories. Regular cardio workouts can help reduce the risk of heart disease, stroke, and other health problems, as well as boost mood, energy, and sleep quality. However, it's important to consult a doctor before starting a new exercise routine, especially if you have a medical condition or if you're new to physical activity

12/02/2023

Fruits and are excellent sources of . Here is a list of some fruits and vegetables:

Fruits: Raspberries, blackberries, oranges, pears, kiwi, and papaya.

Vegetables: Artichokes, okra, brussels sprouts, broccoli, carrots, spinach, and sweet potatoes.

Legumes: Lentils, chickpeas, black beans, kidney beans, and navy beans.

Whole grains: Oatmeal, barley, brown rice, whole-grain bread, and quinoa.

Nuts and seeds: Chia seeds, almonds, flaxseeds, and pumpkin seeds.

It's important to note that the fiber content of fruits and vegetables can vary depending on how they are prepared. For example, the fiber content of potatoes is higher when they are eaten with their skins on. Also, cooking and processing can reduce the fiber content of some foods, so it's best to eat fruits and vegetables in their raw or minimally processed form whenever possible.

12/02/2023

Avocados are a highly nutritious food that offer several health benefits. Some of the key benefits of consuming avocados include:

Heart health: Avocados are high in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Healthy fats: Avocados are one of the best sources of healthy monounsaturated and polyunsaturated fats, which can help improve overall lipid profiles and support healthy weight management.

Antioxidants: Avocados are rich in antioxidants, including vitamin C and E, which help protect the body from oxidative stress and potentially reduce the risk of chronic diseases such as cancer and heart disease.

Fiber: Avocados are a good source of fiber, which can help support digestive health and promote feelings of fullness.

Nutrient density: Avocados are packed with essential vitamins and minerals, including potassium, folate, and vitamins K, B6, and C.

Eye health: The carotenoids lutein and zeaxanthin, found in avocados, may help protect against age-related eye diseases and support healthy vision.

It's important to note that while avocados can be a healthy addition to a balanced diet, they are high in calories and should be consumed in moderation

11/02/2023

Benefits of balanced diet - *Good to earn knowledge about your diet from Earndiet ☺

Diet plays a critical role in maintaining overall health and well-being. It provides the body with the necessary nutrients, vitamins, and minerals to function properly.

Here are some of the ways diet can impact health:

Provides Energy: A balanced diet can provide the body with the energy it needs to perform daily activities and maintain physical fitness.

Supports Growth and Development: Adequate intake of essential nutrients is critical for growth and development, particularly during childhood and adolescence.

Maintains a Healthy Weight: Eating a diet rich in whole foods and limiting high-calorie, high-fat, and high-sugar foods can help maintain a healthy weight and reduce the risk of obesity and related diseases.

Reduces the Risk of Chronic Diseases: A healthy diet can lower the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer.

Supports Mental Health: Diet can also impact mental health, and a diet rich in nutrient-dense foods has been linked to a lower risk of depression and improved brain function.

Overall, a balanced and nutritious diet is essential for good health and well-being, and it is important to make informed food choices and strive to maintain a healthy diet.

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