Nandita s - Organic Healing

17/11/2025

Perimenopause - perfect time to learn to listen to your body and step confidently into this next chapter.
Embrace it, support yourself and step into this phase empowered!

10/11/2025

Healthy ageing starts with the choices we make today!

05/11/2025

01/11/2025

It’s not the big changes that last — it’s the small ones you do every day. 🌅

💧 Start your day right:
• Drink water first thing
• Stretch for a few minutes
• Then follow with:
💪 Protein — first thing in the morning
🌱 Fiber — 30 minutes later
✨ Vitamins — after breakfast

These simple habits don’t just make your day better — they build a foundation for a longer, healthier life. 💚

29/10/2025

Cellular Vitality Self-Check:
Your body’s vitality begins deep within your cells - where energy is created and repair happens.But your cells rely on a healthy gut to absorb nutrients and on phytonutrients to protect them from daily stress.
When you care for your gut and fuel it with colourful, nutrient-rich foods, your cells stay strong, energized, and youthful.

23/10/2025

Gut Health Self-Check:
How healthy is your gut today?
If you ticked 1 or more, your gut microbiome may be out of balance - and that can affect everything from digestion to your body’s ability to renew healthy cells.
Feed your gut with protein, fiber, probiotics, and plenty of phytonutrient-rich foods for a healthier, happier you.

13/10/2025

Don't ignore the signs! Take care of your bones and joint before it cripples you!

10/10/2025

Are you adding Protein in your every meal?

07/10/2025

Are you adding good fatty acids in your diet? It can do wonders!!!

07/10/2025

Are you adding good fatty acids in your diet? It can do wonders!!!