Tips & Care

30/08/2025

22/06/2025

Little blue princes

18/06/2025

Today is my birthday. Even though my parents aren't here, my grandma made this cake for me. I love her very much. ❤️

17/06/2025

Your baby girl will arrive safely ❤️😂
The praying mother with rev.toyin

17/06/2025

You will carry your baby till full term
Bunmi adekola

12/04/2025

Is kale safe for everyone to eat?
As kale is a rich source of vitamin K, those on anti-coagulant medication (commonly referred to as blood thinners) need to consider the amount they eat. Typically the advice while on this medication is that you should aim to keep your dietary intake approximately the same. Check with your GP before making any significant dietary changes.

Some people with thyroid issues or those on thyroid medication should be mindful about consuming cruciferous vegetables like kale
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12/04/2025

3. May protect against heart disease
Kale contains a number of nutrients that support heart health, including potassium, which maintains a healthy blood pressure. Another benefit of kale is that it contains substances that bind to cholesterol to help manage levels. Studies suggest that even if you juice or steam kale, you will still benefit from these advantages.

12/04/2025

Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system.

12/04/2025

Nutritional benefits of kale
An 80g serving (raw) contains:

26 kcals / 112 kJ
2.7g protein
1.3g fat
1.1g carbohydrate
3.3g fibre
360mg potassium
104mg calcium
1.36mg iron
96mcg folate
88mg vitamin C

12/04/2025

The benefits of kale may include:
Rich in vitamins C and E, plus selenium and beta-carotene to help support immunity
A good source of plant-based calcium to help support bone health
Contains several nutrients which may protect against heart disease
Contains a number of cancer-protective substances
A source of two key phytonutrients to help support eye health

12/04/2025

Overall, is kale good for you?
Indeed, eating kale regularly as part of a balanced diet may help to support a healthy immune system and support bone and eye health. It may also protect against the development of long-term conditions such as heart disease and cancer.

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12/04/2025

When you buy kale, you’ll normally find it sold whole or pre-chopped, and it can be eaten raw or lightly cooked.